http://www.traineo.com/13_4905_0.html traineo forum thread - positive thread Mon, 25 Aug 2008 11:35:02 +0000 http://www.traineo.com/13_4905_37.htmlRachael: "I like to be able to do workouts that have enough flexibility that I can still include some swimming and biking so I don't lose my skills for the tri. How do you go immediately from running to kettlebells to pullups?" Most of my workouts are 20 minutes or shorter. Including a short warmup, I can usually be done in half an hour. Well, today's is a little more maniacal. I'm hoping for 50 minutes for the following: MURPH: For time: 1 mile run, 10...http://www.traineo.com/13_4905_37.htmlMon, 25 Aug 2008 11:35:02 +0000http://www.traineo.com/13_4905_37.htmlThanks Sher!! I kinda thought that my consistency and motivation wouldn't mean as much to people because my weight hasn't been dropping much at all. I'm glad to hear that my hard work is still inspirational. Thanks so much for the encouragement!!!http://www.traineo.com/13_4905_37.htmlMon, 25 Aug 2008 09:18:35 +0000http://www.traineo.com/13_4905_37.htmlThank you Rachael. your workout schedule is so mixed up and sounds fun! I cant imagine workin out that much in a week! Great job! Pray that you heal soon and can go back to your lifting program ! Also, i have to add that i have read so many of your posts these past few months and you really inspire me to run/ workout ...keep it going...http://www.traineo.com/13_4905_37.htmlMon, 25 Aug 2008 09:12:21 +0000http://www.traineo.com/13_4905_37.htmlApollo, crossfit sounds pretty awesome. I may give it a try after I do my triathlon and do at least 6 weeks of the Abs Diet w/o. I like to be able to do workouts that have enough flexibility that I can still include some swimming and biking so I don't lose my skills for the tri. How do you go immediately from running to kettlebells to pullups? I would be sprinting all over the gym because the treadmill is in one place, kettlebells another, and the pullup area is in another. My curren...http://www.traineo.com/13_4905_37.htmlMon, 25 Aug 2008 08:24:12 +0000http://www.traineo.com/13_4905_37.htmlGreat progress Karen. Congrats!!!http://www.traineo.com/13_4905_37.htmlSun, 24 Aug 2008 11:48:39 +0000http://www.traineo.com/13_4905_37.htmlWooHoo...made it to the gym for awhile tonight...first time since the class that beat me up so bad last week. I couldn't walk for the first 3 days of last week, due to a fabulous cardio circuit class. Spent an hour on the elliptical, and even though I did 5+ miles my heartrate never got over 167! Used to be in the 170 range within 5 minutes! Been eating well and managed to beat my frined in our own Biggest Loser competition for the week! WTG to everyone else on their good news.!!!...http://www.traineo.com/13_4905_37.htmlSun, 24 Aug 2008 00:13:16 +0000http://www.traineo.com/13_4905_37.htmlWow...it's been awhile since I checked in & I'm so happy to see everyone's positives!!! :-D Culinary school is awesome! I'm doing very well...AND I've managed to lose weight! haha...In fact, we just finished up the Viennoiserie (bread) section & I lost 5 lbs during that one alone! (Who knew chocolate croissants were good for weight loss??? I ate soooooo many of them!! LOL) Anyway, since moving to NYC in June, I've lost about 20 lbs...I'm not rea...http://www.traineo.com/13_4905_37.htmlSat, 23 Aug 2008 18:11:26 +0000http://www.traineo.com/13_4905_36.htmlMy positive for today-- in 2006 i tried running and couldnt run 0.30 miles without my tummy aching and i gave up. Today i ran/walked 8 miles and i could go on and on. This is probably the longest i have ever run/walked and it was so nice to be able to do it early in the morning . My aim is to be able to run a half marathon by the run/walk method!...http://www.traineo.com/13_4905_36.htmlSat, 23 Aug 2008 11:40:22 +0000http://www.traineo.com/13_4905_36.htmlQuoting: rach_1623I've checked out the crossfit web site a few times and wow I do not think I am ready for that kind of insanity. Sure you are, Rachael. The first tenet of CrossFit is that we scale back the things we don't have the strength and stamina for. The first time I tried Helen, I did this: "3 rounds for time: run 400 m, 21 kettlebell swings (35# kettlebell), 12 jumping pullups" => 19:44.54 Jumping pullups involve jumping chin over the bar and resisting ...http://www.traineo.com/13_4905_36.htmlFri, 22 Aug 2008 17:12:51 +0000http://www.traineo.com/13_4905_36.htmlGreat job, Apollo! I've checked out the crossfit web site a few times and wow I do not think I am ready for that kind of insanity.http://www.traineo.com/13_4905_36.htmlFri, 22 Aug 2008 16:46:15 +0000http://www.traineo.com/13_4905_36.htmlI broke a personal best last night by more than 2 minutes. It's still not as vicious and mean as I'd like, but I'm satisfied with my performance. WOD "Helen" 3 rounds for time of: 425 m run 21 kettlebell swings (overhead) [24 kg kettlebell] 12 pullups Previous: 17:46.59 (29 July 2008), 28:02.15 (16 kg KB) (31 Dec 2007) Goal: 16:00.00 Time: 15:30.51 Best by: 2:16.08. Next goal: 14:30.00...http://www.traineo.com/13_4905_36.htmlFri, 22 Aug 2008 14:33:05 +0000http://www.traineo.com/13_4905_36.htmlDang it, I ate too much for lunch. Why is this on the positive thread you may ask. Because I am absolutely stuffed from about 600 Cal. Used to I would eat that much and be looking for dessert. http://www.traineo.com/13_4905_36.htmlFri, 22 Aug 2008 12:28:15 +0000http://www.traineo.com/13_4905_36.htmlWe all miss you, Dave! Welcome back!http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 23:10:28 +0000http://www.traineo.com/13_4905_36.htmlHooray for Dave!http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 11:10:11 +0000http://www.traineo.com/13_4905_36.htmlQuoting: nicholmanI'm home, after 2 months of hospital beds and 2 weeks at the rents (and down about 80lbs now) WELCOME BACK, KOTTA! It must be insanely awesome to be back in your own damn nest again, Dave. And 80 pounds??!?!? I think it's HIGH time for a new profile pic, Slim. BIIIIIIIG HUGS from France to one of my favo. people on traineo! M....http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 10:53:21 +0000http://www.traineo.com/13_4905_36.htmlSweatbands rule...I want to find a superman onehttp://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 10:52:22 +0000http://www.traineo.com/13_4905_36.htmlYea! I'm glad you are home, Dave! How is the rehab going?http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 10:50:47 +0000http://www.traineo.com/13_4905_36.htmlI'm home, after 2 months of hospital beds and 2 weeks at the rents (and down about 80lbs now)http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 10:49:03 +0000http://www.traineo.com/13_4905_36.htmlI often just use a dew rag when the weather's hot, (which lately hasn't been much of an issue ; ). Enjoy your sweatband shoppin'!http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 10:47:13 +0000http://www.traineo.com/13_4905_36.htmlFunny that we both started back to running the same day after time off. On a side note, I haven't purchased a sweatband yet. However, I gave the hat thing a try (actually it was a visor) in spin class and then while running last night, and it worked wonders so I will definitely be purchasing a sweatband in the near future. I mean if a sweatband is good enough for Misty May-Treanor, then it's good enough for me. ...http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 10:38:41 +0000http://www.traineo.com/13_4905_36.htmlQuoting: rach_1623It's amazing how much I enjoyed getting back to running after taking time off for sickness/surgery. Woo! Hearing ya, Rach! I too just hit the trails for a run today, (and after 2 months without running), and while it was challenging at times, it was also mightly invigorating. Congrats on your return to the magic. ...http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 09:55:22 +0000http://www.traineo.com/13_4905_36.htmlI ran last night! First time in nearly a month. It felt great, and I feel great today! I'm so pumped. I did 5k, about 4 km were running and about 1 km was walking. When my heart rate got too high I walked some. But no upchucking and I felt pretty solid. Still feeling good about the upcoming tri. If the rest of this week goes well, I'll feel confident to really push myself next week. It's amazing how much I enjoyed getting back to running after taking time off for sickne...http://www.traineo.com/13_4905_36.htmlThu, 14 Aug 2008 09:51:19 +0000http://www.traineo.com/13_4905_36.htmlWe have a 25 Yard pool, not bad, but different than swimming in a meter pool. The place I used to go had a 25 meter pool. Positive for today. Although I did not make it to the Gym today (watching swimming kept me up late, and actual swimming wore me out good) I did eat very well. Kept my calorie intake with in a reasonable range, and ate my fruits and veggies for the day....http://www.traineo.com/13_4905_36.htmlWed, 13 Aug 2008 21:11:34 +0000http://www.traineo.com/13_4905_36.htmlThanks, Stephanie! WTG to you too! 1500 yards is awesome! What length pool do you swim in? The one at my gym is junior olympic so 25 meters. I think it would be cool to swim in an actual olympic length (50 meters) pool. So my w/o last night didn't go perfectly. I was giving around 80% effort for most of the spin class until this one song/drill that particularly revs me up. I was pretty much giving max effort. Then I threw up a little in my mouth (yes that is a new level of gross)...http://www.traineo.com/13_4905_36.htmlWed, 13 Aug 2008 08:18:06 +0000http://www.traineo.com/13_4905_36.htmlWTG Rachael!!! I was in the pool this morning and made 1500 yards!!!! 250 more and I will make a mile. (just need to be able to do it in 40-45 minutes -- that is my scheduled time in the morning) It felt great to push to make that 1500 yards. Keep up the good work. I am still working toward my goal of completeing a Tri next year. I just have to schedule another 5K to keep myself pumped up....http://www.traineo.com/13_4905_36.htmlTue, 12 Aug 2008 22:08:31 +0000http://www.traineo.com/13_4905_36.htmlI got back in the pool yesterday! First time since the surgery. I did about 2/3 of the workout I usually do, and I felt pretty good. I made sure to give myself enough rest between sprints. I was glad to find that good form is like riding a bike - you don't forget how to do it that easily. Tonight I will be going to spin class. I'm hoping to really get a good work out in tonight since I did well last night, I feel like I will be able to push it more tonight. Less than 4 weeks to ...http://www.traineo.com/13_4905_36.htmlTue, 12 Aug 2008 09:17:17 +0000http://www.traineo.com/13_4905_36.htmlLooks like my motivation is back Started Yoga DVDs last night, been meaning to do it for a while. I was amazed at the effect it had on my mood and my body. It will now be a part of my workout program Also started the onehundred push-up program and went for a quick run this morning http://www.traineo.com/13_4905_36.htmlWed, 30 Jul 2008 12:45:33 +0000http://www.traineo.com/13_4905_36.htmlI'm back in the saddle after my crash, training for August 30 triathlon in Laurens. Today's 5k felt like an average 10k from a few weeks ago.http://www.traineo.com/13_4905_36.htmlTue, 29 Jul 2008 15:55:51 +0000http://www.traineo.com/13_4905_36.htmlQuoting: stupalm77Well done rachael are you seeing a difference in your times?? I'm not really keeping up with my times so much since I'm not actually training for a specific tri right now. I don't want to push myself to hard after surgery so I haven't committed to one yet. Edit: Thanks for the congrats!!...http://www.traineo.com/13_4905_36.htmlTue, 29 Jul 2008 13:28:18 +0000http://www.traineo.com/13_4905_36.html3 days in a row at the gym. I can already see some improvement in my arms...my chest and gluteus maximus are sore!!! Good times http://www.traineo.com/13_4905_36.htmlTue, 29 Jul 2008 12:58:08 +0000http://www.traineo.com/13_4905_36.htmlStarted the onehundred push up programe today. managed to push out 57 on my initial test which surprised me lots as i've not done any exercise for the last 14 days. Well done rachael are you seeing a difference in your times??http://www.traineo.com/13_4905_36.htmlTue, 29 Jul 2008 12:08:42 +0000http://www.traineo.com/13_4905_36.htmlI'm down another 0.8 lbs since Thurs Welcome back Stuper Man!http://www.traineo.com/13_4905_36.htmlMon, 28 Jul 2008 12:49:54 +0000http://www.traineo.com/13_4905_36.htmlBack from hols a few pounds heavier to much drink!!!!! BUT i'm ready to continue where i left off the week before my hols How is everyone???http://www.traineo.com/13_4905_36.htmlMon, 28 Jul 2008 11:39:42 +0000http://www.traineo.com/13_4905_36.htmlGreat commitment Inna!http://www.traineo.com/13_4905_36.htmlThu, 24 Jul 2008 17:48:24 +0000http://www.traineo.com/13_4905_36.htmlMy son is turning 2 tomorrow and so we are having people out of town and a party on Sunday but I am sticking with my gym routine regardless of who needs what. I went today and feel great. ;)http://www.traineo.com/13_4905_36.htmlThu, 24 Jul 2008 17:36:31 +0000http://www.traineo.com/13_4905_36.htmlWTG Cardio!!!! I too feel good today.(And it is not because I am doing great on the weight loss)-- but I have made it to the Gym 3 days in a row this week so far!!!!! I am on my way to a 5 workout week!!! I am back. (now I just need to get back on the wagon with my eating)-- one step at a time.http://www.traineo.com/13_4905_36.htmlThu, 17 Jul 2008 14:35:40 +0000http://www.traineo.com/13_4905_36.htmlI feel great! No particular reason why...I just do, LOL. Maybe because I started working out again...I like the feeling though!http://www.traineo.com/13_4905_36.htmlThu, 17 Jul 2008 14:14:42 +0000http://www.traineo.com/13_4905_35.htmlthanks for the info.http://www.traineo.com/13_4905_35.htmlWed, 16 Jul 2008 16:29:44 +0000http://www.traineo.com/13_4905_35.htmlQuoting: shadowmoonall my doctor keeps saying is "lose weight and it will go away" I think the point is that some of the symptoms of pcos can be aggravated with extra weight. So it's possible that pcos makes it easier for you to gain weight which causes other problems. The whole ripple effect. On the other hand, based on most of the research I've done on pcos (I stopped when it started getting too depressing), pcos can make people more likely to gain weight (the insul...http://www.traineo.com/13_4905_35.htmlMon, 14 Jul 2008 21:21:25 +0000http://www.traineo.com/13_4905_35.htmlQuoting: shadowmoonall my doctor keeps saying is "lose weight and it will go away" , i don't believe them for a minute but i am trying to lose the weight. WHOA... I think you might need to find a new dr if at all possible. Having PCOS is the Cause of the weight gain in most of the people that are actually over weight with it. THAT being BECAUSE your body is INSULIN RESISTANT, therefore it doesn't break it down 'normally'. I hate it when Dr's try to make ...http://www.traineo.com/13_4905_35.htmlMon, 14 Jul 2008 21:00:53 +0000http://www.traineo.com/13_4905_35.htmlOur doctors here just want to treat the symptoms not the disease which irks me to no end especially with the other chronic syndrome i have that has pretty much ruined my life and kept me from having one. I know mine affects my hormones alot and the weight.i suspect it might have a hand in why i am not losing anything after a month and a half. all my doctor keeps saying is "lose weight and it will go away" , i don't believe them for a minute but i am trying to lose the weight...http://www.traineo.com/13_4905_35.htmlMon, 14 Jul 2008 20:12:02 +0000http://www.traineo.com/13_4905_35.htmlQuoting: shadowmoonBy PCOS do you mean polycystic ovarian syndrome? Yep. PCOS has about a zillion symptoms associated with it. It's kind of an odd diagnose in a way, because you can have any number of the symptoms, and be effected in any number of ways. I've read lots about people gaining a lot of weight, but just as many where it has had no effect on weight. Just like the actual cysts are not required to have pcos (had the ultrasound done and none found). I apparently have &...http://www.traineo.com/13_4905_35.htmlMon, 14 Jul 2008 19:13:51 +0000http://www.traineo.com/13_4905_35.htmlThank you, both. WTG on the test results. By PCOS do you mean polycystic ovarian syndrome? i have that too. it can make me gain 20 pounds in a week and a half actually not even that and i react so badly to birth control(gives me high blood pressure and makes me gain more weight) that i can't take anything to control it. i didn't know it could affect cholestrol if this is what you are talking about...http://www.traineo.com/13_4905_35.htmlMon, 14 Jul 2008 18:58:54 +0000http://www.traineo.com/13_4905_35.htmlGreat job on getting back to it Joanne!! Keep it going!! That's great, Neesha! Good news from the doctor is always exciting!http://www.traineo.com/13_4905_35.htmlMon, 14 Jul 2008 18:50:38 +0000http://www.traineo.com/13_4905_35.htmljoanne, every step counts. My positive happened last week, but I went to my endocrinologist and got back big improvements on my cholesterol levels. We think I have high levels because of pcos, as there's no history of high levels on either my mom or dads side. But, the doctor has told me that he's not at all concerned, based on my age, and general health. However, the numbers are very high, so moving them down is good. (The approx American values are in brackets acco...http://www.traineo.com/13_4905_35.htmlMon, 14 Jul 2008 18:47:35 +0000http://www.traineo.com/13_4905_35.htmlFinally restarted my workout schedule even though i could not do all the reps for the push-ups and bicycles. i still did some so hopefully it will count for something.http://www.traineo.com/13_4905_35.htmlMon, 14 Jul 2008 18:35:57 +0000http://www.traineo.com/13_4905_35.htmlMy positive...finally back in the gym. 2 days in a row so far and it feels goodhttp://www.traineo.com/13_4905_35.htmlSun, 13 Jul 2008 16:51:08 +0000http://www.traineo.com/13_4905_35.htmlMy BC instructor asked me to do a testimony for her web site. She said my wt training from the bc has helped me to improve my marathon performance would inspire many. But, I have refused. I felt that I could be better. Now, I am not good enough to inspire others yet. I know it sounds negative. Actually, I see it a positive. I am glad that a real professional bootcamp instructor has recognized and picked me among all. This instance also helps me to push myself forward to be better so that I c...http://www.traineo.com/13_4905_35.htmlSat, 12 Jul 2008 04:07:10 +0000http://www.traineo.com/13_4905_35.htmlSince I didn't get up early to do my Shred DVD this morning, I just did it. And then I did Turbo Jam Cardio Party. I don't know why but I just felt like doing it instead of going to the gym. I definitely got some serious sweat on. http://www.traineo.com/13_4905_35.htmlFri, 11 Jul 2008 22:07:13 +0000http://www.traineo.com/13_4905_35.htmlWay to go Rachael and Tammie!!! I needed this thread this week. Just to read through the Positives. I ate a healthy breakfast 2 mornings in a row and a healthy lunch yesterday!!! :uplets not talk about lunch today -- it was the employee appreciation BBQ).http://www.traineo.com/13_4905_35.htmlFri, 11 Jul 2008 19:29:51 +0000http://www.traineo.com/13_4905_35.htmlway to go rachael and tammie!!!http://www.traineo.com/13_4905_35.htmlFri, 11 Jul 2008 18:18:28 +0000http://www.traineo.com/13_4905_35.htmlI don't know. It's like it is just so early that I don't even know what I'm doing. I just set my mind on it the night before, and then in the morning my brain is too asleep to argue. Oh, and I put my phone (alarm) on the other side of the room. That being said, I didn't get up this morning because I had a friend's bachelorette party/lingerie shower to go to and didn't get in bed till midnight. 5 hours of sleep just won't cut it for me....http://www.traineo.com/13_4905_35.htmlFri, 11 Jul 2008 15:44:47 +0000http://www.traineo.com/13_4905_35.htmlQuoting: rach_1623I've gotten up the past 3 mornings i cant seem to drag my head off my pillow in the morning... How do you do it http://www.traineo.com/13_4905_35.htmlFri, 11 Jul 2008 15:40:18 +0000http://www.traineo.com/13_4905_35.htmlQuoting: rach_1623I've gotten up the past 3 mornings in a row to start off my day with 25 minutes of strength training/cardio/abs circuits. Even though I really really didn't want to get up that early, I did anyways, and hopefully I'll be reaping the results soon. Cool stuff! You always reap what you sow!!...http://www.traineo.com/13_4905_35.htmlFri, 11 Jul 2008 15:24:07 +0000http://www.traineo.com/13_4905_35.htmlYea Tammie J!! That's great!!!http://www.traineo.com/13_4905_35.htmlFri, 11 Jul 2008 15:15:59 +0000http://www.traineo.com/13_4905_35.htmlI'm going back to School in August!!! YAY... I'm going to take my pre-requisites for the Registered Nursing Program!!!! I'm So EXCITED!!! YAY!!!http://www.traineo.com/13_4905_35.htmlFri, 11 Jul 2008 15:01:24 +0000http://www.traineo.com/13_4905_35.htmlI've gotten up the past 3 mornings in a row to start off my day with 25 minutes of strength training/cardio/abs circuits. Even though I really really didn't want to get up that early, I did anyways, and hopefully I'll be reaping the results soon. http://www.traineo.com/13_4905_35.htmlThu, 10 Jul 2008 22:25:21 +0000http://www.traineo.com/13_4905_35.htmlQuoting: malibublueDean, you do have a face for acting business and be a star You are such a sweetie!! Thanks Gloviahttp://www.traineo.com/13_4905_35.htmlWed, 09 Jul 2008 08:31:41 +0000http://www.traineo.com/13_4905_35.htmlQuoting: wayofthewarriorIt's not really acting as such. Dean, you do have a face for acting business and be a star. I bet you must have a body to be a superstar also. I would definitely like to see the show. I will keep a notes by my desktop. Please remind us again when it is air'ed.http://www.traineo.com/13_4905_35.htmlWed, 09 Jul 2008 05:30:27 +0000http://www.traineo.com/13_4905_35.htmlMy positive thing I did today was going for a walk with a co-worker. It's pretty hard to get motivated enough to get up from your desk to go out into the hot outdoors and walk, but we did it. We are both in a biggest loser competition a large group of us are doing at work. Today was our "measure in" day. We have both lost inches, but not much weight. Anything is better than nothing I suppose....http://www.traineo.com/13_4905_35.htmlTue, 08 Jul 2008 22:27:57 +0000http://www.traineo.com/13_4905_35.htmli will rachael, gonna be the end of the month before i get any of them though . I always seem to buy items that are on back order. Way to Go Dean, Good luck.http://www.traineo.com/13_4905_35.htmlTue, 08 Jul 2008 20:22:57 +0000http://www.traineo.com/13_4905_35.htmlYeah it is the same old stuff! No idea who did it first though. I think you guys have Donald Trump and we have Sir Alan Sugar. Cheers for the support!!http://www.traineo.com/13_4905_35.htmlTue, 08 Jul 2008 13:51:38 +0000http://www.traineo.com/13_4905_35.htmlSo is the BBC version a spin off of the American version, or vice versa? Sounds like an awesome opportunity. Good luck Dean!!!http://www.traineo.com/13_4905_35.htmlTue, 08 Jul 2008 13:31:10 +0000http://www.traineo.com/13_4905_35.htmlQuoting: MinuCOOL, Dean! I didn't even know you were into acting? Break a leg ole chap! Ha ha, It's not really acting as such. It is a reality show for wannabe business people. They show 16 candidates and a series of tasks with people being voted off each week until someone wins a £100k job with Sir Alan Sugar. I started my application in jest, though if I got on the show I think I'd have a ball!! Quoting: rach_1623Dean, congrats on the interview. I don't think I ge...http://www.traineo.com/13_4905_35.htmlTue, 08 Jul 2008 13:28:47 +0000http://www.traineo.com/13_4905_35.htmlJoanne, that sounds like great motivation. I like the sounds of the one that teaches how to move sexy. I want a review once you get to try it out. Minu, I'm glad that your arm is healing. Hope the pain isn't too bad. Dean, congrats on the interview. I don't think I get BBC, but I might be able to download the show if I knew someone on it....http://www.traineo.com/13_4905_35.htmlTue, 08 Jul 2008 13:11:16 +0000http://www.traineo.com/13_4905_35.htmlCOOL, Dean! I didn't even know you were into acting? Break a leg ole chap!http://www.traineo.com/13_4905_35.htmlTue, 08 Jul 2008 12:21:40 +0000http://www.traineo.com/13_4905_35.htmlI have been selected for an interview this Thursday for next years series of the BBC's show 'The Apprentice' Ha ha!!! It is still early days but if successful I will be on the box!! Would you hire me???http://www.traineo.com/13_4905_35.htmlTue, 08 Jul 2008 11:06:05 +0000http://www.traineo.com/13_4905_34.htmlI can move my arm again! Amazing to watch the body repair itself, painful yes, but incredible nonetheless. I can see my return to training on the horizon now. http://www.traineo.com/13_4905_34.htmlTue, 08 Jul 2008 11:02:20 +0000http://www.traineo.com/13_4905_34.htmlI figured it was time for a positive in my life. since getting the motivation TO workout(once i am there i am fine) is difficult for me i decided to do something about it. i came into some extra funds so i went on amazon to look for FUN(big emphasis there) workout or instructional dvd's. I found some in exotic dancing. it's something i always wanted to try and i am pretty sure i would love it. i have carmen electra's but i constantly roll my eyes watching her so i looked for ...http://www.traineo.com/13_4905_34.htmlTue, 08 Jul 2008 00:13:11 +0000http://www.traineo.com/13_4905_34.htmlHehe. Nice job Bean. http://www.traineo.com/13_4905_34.htmlMon, 30 Jun 2008 14:13:21 +0000http://www.traineo.com/13_4905_34.htmlEIGHTEEN MILES. ONE HOUR. *Ahem* sorry. I like my new bike.http://www.traineo.com/13_4905_34.htmlMon, 30 Jun 2008 14:03:22 +0000http://www.traineo.com/13_4905_34.htmlAfter a long lay-off of intermittent activity/inactivity. I finally got my garage/workshop gym setup and have started runninig more regularly. I've got my 3k time down to 22 mins - which is a 2min improvement on my performance when I was attending the gym, I hope to get it under 20mins by the end of this week. It feels good to sweat again....http://www.traineo.com/13_4905_34.htmlSun, 29 Jun 2008 11:24:30 +0000http://www.traineo.com/13_4905_34.htmlI'm actually really negative and annoyed today, but I'll come up with a positive. Maybe it'll make me feel better. I did really really well on diet and exercise this past week. I only had 1 splurge. And even though the scale didn't show it this morning, I know that I did everything I was supposed to....http://www.traineo.com/13_4905_34.htmlThu, 26 Jun 2008 18:30:46 +0000http://www.traineo.com/13_4905_34.htmlsliped slightly this week only done a bit of training but thats better than i'm usally doing by the 4th week so at least thats a positive. How is everybody else doing?http://www.traineo.com/13_4905_34.htmlThu, 26 Jun 2008 17:43:28 +0000http://www.traineo.com/13_4905_34.htmlThat's awesome Bean I just looked up a pic and it looks like a really cool bike!http://www.traineo.com/13_4905_34.htmlThu, 26 Jun 2008 16:50:58 +0000http://www.traineo.com/13_4905_34.htmlI'm getting a new road bike today. A Giant TCR A1. I sold my car.... Finally I can get off the 35lb frankenstein while training. http://www.traineo.com/13_4905_34.htmlThu, 26 Jun 2008 16:47:05 +0000http://www.traineo.com/13_4905_34.htmlI consulted Wiki, and I learned that it is usually actually called an aquathlon and it is swim followed by run.http://www.traineo.com/13_4905_34.htmlMon, 23 Jun 2008 18:03:03 +0000http://www.traineo.com/13_4905_34.htmlLooks like I'd be more competitive, is what it looks like! That swim at the end does sound disastrous, though. I'd consult wikipedia, but I'm at work.http://www.traineo.com/13_4905_34.htmlMon, 23 Jun 2008 17:32:03 +0000http://www.traineo.com/13_4905_34.htmlHaha What does an aquathon usually look like? Swim, run, swim? Or what?http://www.traineo.com/13_4905_34.htmlMon, 23 Jun 2008 17:29:47 +0000http://www.traineo.com/13_4905_34.htmlThere you go, Glovia says it all. Aquathons are superior. http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 19:52:57 +0000http://www.traineo.com/13_4905_34.htmlQuoting: stupalm77Gloria glad to see you running again you'll get them times back down i'm sure of it Thanks, Superman. I finally thru with the sinus infection. I have been down for 2 weeks. It was so sad when the temperature was nice outside and I have to stay in my bed. +2hr climbing and you were not sore. You are indeed the superman. Quoting: rach_1623cycling is a great way to balance out running because it works different muscles in the legs. In this way, it helps prevent...http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 15:29:24 +0000http://www.traineo.com/13_4905_34.htmlCycling is my favorite part. Then swimming. Then running. I'm just so slow at running. But I'm going to lose weight and hopefully that will make me faster. http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 15:22:03 +0000http://www.traineo.com/13_4905_34.htmlI don't hate it. I just see myself excelling at other sports more easily. http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 14:52:21 +0000http://www.traineo.com/13_4905_34.htmlOkay, so my bike time is a little better than yours. I did the 13 mile bike portion of the tri in 51 min. At least I still have a little dignity. Aquathons are a lot harder to find. And cycling is a great way to balance out running because it works different muscles in the legs. In this way, it helps prevent running injuries. But if you hate it, then no need to keep doing it....http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 14:33:30 +0000http://www.traineo.com/13_4905_34.htmlI haven't, but my 12 mile bike time is 55 minutes. You have that to hold on to. July 19 is my first tri, then I'm looking for aquathons. Screw you cyclists. Today it's a mile jog, to stay loose for tomorrow's 5k. Tomorrow I'm running for money, and some Kenyans will be there. So, local victories, it was nice knowing ya....http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 13:52:45 +0000http://www.traineo.com/13_4905_34.htmlHa! Oh Bean, now you are crushing me in the run and the swim!! I feel so inadequate. Have you competed in a tri yet? You sound like you are ready for it.http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 13:46:48 +0000http://www.traineo.com/13_4905_34.htmlI'm not sure if this is good or what, but I'm really happy with it. 300y in 4:30 swimming this morning.http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 13:32:06 +0000http://www.traineo.com/13_4905_34.htmlKim, that's awesome! Keep up the good work!http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 13:04:18 +0000http://www.traineo.com/13_4905_34.htmlLilly, congrats on starting culinary school!!! That's awesome!!! I know you must be very excited! And congrats on the 5.5 lbs!http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 12:18:37 +0000http://www.traineo.com/13_4905_34.htmlI realized that I cannot lose weight constantly "cheating". A cheat day is just that, one day. I finally realize that I can only change if I change my habits. And noticing that I haven't been dying while sticking to my diet other days lets me know that I can do this.http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 07:02:59 +0000http://www.traineo.com/13_4905_34.htmlmy positive is that I finally started culinary school...we made an apple tart today & were allowed to take it home...and I didn't eat the whole thing!! haha...yeah, I tried some of it (and trust me, it's VERY, very good), but I resisted the urge to just scarf the whole thing down for dinner ;) oh, and I've lost 5.5 lbs since moving to NY...that part is good, too! ...http://www.traineo.com/13_4905_34.htmlFri, 20 Jun 2008 03:15:18 +0000http://www.traineo.com/13_4905_34.htmlMy open water pace in this tri was faster than my pool times. I think it has to do with not having to stop and turn around a million times.http://www.traineo.com/13_4905_34.htmlThu, 19 Jun 2008 17:32:40 +0000http://www.traineo.com/13_4905_34.htmlIs a pace generally slower in an open water swim as opposed to a pool swim?http://www.traineo.com/13_4905_34.htmlThu, 19 Jun 2008 16:52:14 +0000http://www.traineo.com/13_4905_34.htmlQuoting: malibublueHow cool, Rachael! Late congrats to your tri. Your hill bike ride and swim time are excellent to me! I cannot do those at all. Thanks, Glovia! It's funny how you runners are impressed with the swimming and running aspects of the tri, but you could destroy me in a foot race! Haha. Maybe one day I'll be half the runner that you or Troy or Tim are. And congrats on getting back to the running!...http://www.traineo.com/13_4905_34.htmlThu, 19 Jun 2008 12:50:13 +0000http://www.traineo.com/13_4905_34.htmlAlix well done in getting to 10mins good job keep to going Gloria glad to see you running again you'll get them times back down i'm sure of it My positive is that i climb for 2 1/2 hours last night and i'm not as sore as i thought i'd be after not going for 6 weeks. playing golf tonight so another couple of miles walked and i'll try and do a weights session late in the evening...http://www.traineo.com/13_4905_34.htmlThu, 19 Jun 2008 09:47:03 +0000http://www.traineo.com/13_4905_34.htmlMy postive today: I could ran seriously again this morning and have started hill run training again. After 2 miles easy run warm up, I played with little brother hill. I did him 5 times (~2.5 mile in total) with ~2min range each: 2:05, 2:03, 2:00, 1:59, 1:59. They were all slower compared to the last time I run little brother hill weeks ago. But, I was able to keep up the pace and improving in each loop. I was content. I am sure I will be better next I run him. ...http://www.traineo.com/13_4905_34.htmlWed, 18 Jun 2008 23:08:28 +0000http://www.traineo.com/13_4905_34.htmlHow cool, Rachael! Late congrats to your tri. Your hill bike ride and swim time are excellent to me! I cannot do those at all.http://www.traineo.com/13_4905_34.htmlWed, 18 Jun 2008 23:03:43 +0000http://www.traineo.com/13_4905_33.htmlGreat job Alix!!http://www.traineo.com/13_4905_33.htmlWed, 18 Jun 2008 20:30:13 +0000http://www.traineo.com/13_4905_33.htmlone positive thing. i can run for ten minutes straight without finding it too difficult. something i couldn't have done over a month ago. http://www.traineo.com/13_4905_33.htmlWed, 18 Jun 2008 19:57:25 +0000http://www.traineo.com/13_4905_33.htmlMy positive: my hubby is back on the healthy band wagon, and he really wants to make it permanent this time. I think once he gets into the routine, it will be nice to have sort of a training partner, even if we aren't really doing the same thing. AND he says that he wants to try to eventually do a triathlon!! I'm so excited!!!...http://www.traineo.com/13_4905_33.htmlWed, 18 Jun 2008 16:06:57 +0000http://www.traineo.com/13_4905_33.htmlWell its the middle of my third week of training its going well, starting to feel stronger and can see a differance in my body shape already (only a bit!!!). Only done 2 small workout this week so far due to building a green house but at least its something . Going climbing tonight and then i'll do a good weights session. Haven't seen many positives this week come on guys you cant all be on downer. ...http://www.traineo.com/13_4905_33.htmlWed, 18 Jun 2008 15:26:09 +0000http://www.traineo.com/13_4905_33.htmlGreat job!!! Man 19:30 is awesome!!!! Especially for a trail run!!http://www.traineo.com/13_4905_33.htmlMon, 16 Jun 2008 16:32:29 +0000http://www.traineo.com/13_4905_33.htmlit was a trail run, saturday, my first. i ran it in 19:30 and got third place for my age group. i finished about eighth over all, after my trainer, a few triathletes, and a few raily cross country kids. it was so funny to see the differences in physiques.http://www.traineo.com/13_4905_33.htmlMon, 16 Jun 2008 15:26:35 +0000http://www.traineo.com/13_4905_33.htmlHaha! Thanks! You still put me to shame on the run though!http://www.traineo.com/13_4905_33.htmlMon, 16 Jun 2008 15:05:02 +0000http://www.traineo.com/13_4905_33.htmlyay rachael! even when you're sick, you beat me on the bike.http://www.traineo.com/13_4905_33.htmlMon, 16 Jun 2008 14:57:48 +0000http://www.traineo.com/13_4905_33.htmlSo I finished the tri over the weekend without collapsing! Haha! My swim pace improved, but the bike and run were slower. I'll go into more details when I get the pics uploaded from my camera. Here are the splits: 400 yard swim 8:15 T1 2:43 13 mile (very hilly) bike 52:47 T2 1:30 3 mile run 33:11 Total race time 1:36:54...http://www.traineo.com/13_4905_33.htmlMon, 16 Jun 2008 13:53:07 +0000http://www.traineo.com/13_4905_33.htmlQuoting: tdrinkardi'm gonna be in the papers. That's Rock'n'Roll!!http://www.traineo.com/13_4905_33.htmlSun, 15 Jun 2008 00:20:34 +0000http://www.traineo.com/13_4905_33.htmli'm gonna be in the papers.http://www.traineo.com/13_4905_33.htmlSat, 14 Jun 2008 19:40:54 +0000http://www.traineo.com/13_4905_33.htmlQuoting: rach_1623this stupid sinus infection Rachael, I am suffering from the sinus infection also. I can't believe how stubborn it is. It stuck with me since last week! Good luck to your tri tomorrow. Be eat well and sleep well tonight. Quoting: moniquearielleI love my life right now I am happy for you, Monique!...http://www.traineo.com/13_4905_33.htmlSat, 14 Jun 2008 04:43:32 +0000http://www.traineo.com/13_4905_33.htmlQuoting: tdrinkardgood luck tomorrow! Thanks!! Good luck on your 5k! Maybe I'll be able to get a 20 min 5k one of these days. I will probably throw myself a party!http://www.traineo.com/13_4905_33.htmlFri, 13 Jun 2008 14:31:20 +0000http://www.traineo.com/13_4905_33.htmlI move into my new place tomorrow! YAY! No more sleeping on the floor!http://www.traineo.com/13_4905_33.htmlFri, 13 Jun 2008 14:21:24 +0000http://www.traineo.com/13_4905_33.htmlrachael, hopefully some of that % will come back today/tonight. good luck tomorrow! i've got a show tonight with my band, then a 5k in the morning. i don't know many people with this combination of lifestyles, but i do know it will be hard for me to be a good boy and get there in ~20 minutes tomorrow....http://www.traineo.com/13_4905_33.htmlFri, 13 Jun 2008 13:25:27 +0000http://www.traineo.com/13_4905_33.htmlI was just SO happy this morning! I woke up and kind of had a stomach ache, and was expecting to have gained weight, but no! I lost .8 pounds! SOOO happy! And it's Friday! And today is the LAST day of classes this term! I love my life right now. http://www.traineo.com/13_4905_33.htmlFri, 13 Jun 2008 13:12:36 +0000http://www.traineo.com/13_4905_33.htmlMy next tri is tomorrow!! I'm really pumped that I'm going to be able to do it, but I don't really expect a great performance since I'm still only about 75 to 80% because of this stupid sinus infection. My family is coming to watch me so I hope I do well enough to make them more interested in triathlon. I hope I do okay!! At the beginning of the week I didn't think I was going to be able to participate at all, so I'm at least glad that I can compete, even if I w...http://www.traineo.com/13_4905_33.htmlFri, 13 Jun 2008 13:03:20 +0000http://www.traineo.com/13_4905_33.htmlThanks, Rachael. I am so sorry that I could not share the story. I was totally down becuase of the sirus infection right after the race. It was a great race. I love it and I would do it again next year. Take it easy on your training when you are not feeling well. I will do a half marathon in August. How about you? When is your next tri?...http://www.traineo.com/13_4905_33.htmlFri, 13 Jun 2008 04:15:22 +0000http://www.traineo.com/13_4905_33.htmlIs Casting T posting an advertizement here?http://www.traineo.com/13_4905_33.htmlFri, 13 Jun 2008 04:12:27 +0000http://www.traineo.com/13_4905_33.htmlTHE CW’s GLAM ME UP! The network that brings you the #1 reality hit, America’s Next Top Model is now casting for a LIVE Makeover Show on The CW Network. This has not been attempted before!! The makeover is going down LIVE so there is no room for any mistakes. We need OUTGOING people with AMAZING personalities who are in desperate need of a style makeover. We are looking for individuals who have triumphed over great adversity or who have been blessed beyond comparison. If you have a great...http://www.traineo.com/13_4905_33.htmlThu, 12 Jun 2008 22:08:10 +0000http://www.traineo.com/13_4905_33.htmlgood work out tonight....looking forward to my walk to work in the morning and just made some salmon fish cakes for lunch they look yummy. http://www.traineo.com/13_4905_33.htmlThu, 12 Jun 2008 21:53:33 +0000http://www.traineo.com/13_4905_33.htmlThis morning, I am FINALLY feeling somewhat better. I think that I will be healthy enough to do the triathlon on Sat, but I will not be any where near as prepared as I had hoped. Oh, well. I'll just be grateful that I am feeling a little better. Oh, and I went swimming last night even though I didn't really feel like it, and I didn't drown. Also a plus. So maybe I will survive the tri after all. Oh, and Glovia (I know it was a while back), but super big congrats on the ma...http://www.traineo.com/13_4905_33.htmlThu, 12 Jun 2008 13:21:31 +0000http://www.traineo.com/13_4905_33.htmlNever got to go climbing last night but never mind gym tonight after a rest day yesterday http://www.traineo.com/13_4905_33.htmlThu, 12 Jun 2008 08:57:18 +0000http://www.traineo.com/13_4905_33.htmlI finally did the 1st run after stuggling with the sinus infection for the whole week. It was tough and yet great! But, I am glad that my legs still remember how much they enjoy running. Hopefully, I can slowly gain the momentum back and be ready for the next race soon.http://www.traineo.com/13_4905_33.htmlThu, 12 Jun 2008 05:48:38 +0000http://www.traineo.com/13_4905_33.htmlAnother good workout last night and i walked the few miles to work this morning. Also going climbing tonight which i'm looking forward to as i've not been for a few weeks http://www.traineo.com/13_4905_33.htmlWed, 11 Jun 2008 08:38:00 +0000http://www.traineo.com/13_4905_33.htmlYesterday was my bday, YAY! I'm moving this Saturday, Double YAY! http://www.traineo.com/13_4905_33.htmlTue, 10 Jun 2008 14:25:59 +0000http://www.traineo.com/13_4905_33.htmlI was reading some of the positive comments on this forum yesterday all good stuff I thought back to the comments last night whilst sat on my ar$e and it made me get up and do a work out how good do i feel this morning Just starting week 2 of my new fitness programe after 2 years of doing nothing due to knee ligament surgery.... bring on the new football season ...http://www.traineo.com/13_4905_33.htmlTue, 10 Jun 2008 09:15:28 +0000http://www.traineo.com/13_4905_33.htmllets just say i overate big time today. i bought out 7 eleven. the positive is that i am not going to continue like this and i am starting fresh as of now. thats a big change for me. i got fat b/c i kept doing this and wouldnt stop. now i am moving on,http://www.traineo.com/13_4905_33.htmlTue, 10 Jun 2008 06:44:49 +0000http://www.traineo.com/13_4905_33.htmlwell that was good. i just got a toenail cut out though, here's to updating your running shoes soas not to have ingrowns. not a personal best, but next saturday is another chance.http://www.traineo.com/13_4905_33.htmlSat, 07 Jun 2008 06:48:31 +0000http://www.traineo.com/13_4905_33.htmlDown another 2 lbs this week!!! It feels good. And I can run for 10 minutes straight(Dr. Perscribed limit due to tendonitis) with no issues, so next week I go up to 15 minutes.http://www.traineo.com/13_4905_33.htmlFri, 06 Jun 2008 02:40:57 +0000http://www.traineo.com/13_4905_32.htmlRachael, i went to the beach last week too and it was so so awesome....i walked, played and relaxed!!! Also, i have just begun yoga for half an hour every morning and it gets me focused and relaxed to start my day. http://www.traineo.com/13_4905_32.htmlThu, 05 Jun 2008 14:10:10 +0000http://www.traineo.com/13_4905_32.htmlI had a fantastic time at the beach. It was awesome to just relax and spend time with my husband. I'm hoping that some of those good, peaceful feelings will remain as I am now back in my regular routine. Vacations are awesome!http://www.traineo.com/13_4905_32.htmlThu, 05 Jun 2008 14:03:13 +0000http://www.traineo.com/13_4905_32.htmlLeave 'em in your beany dust!http://www.traineo.com/13_4905_32.htmlTue, 03 Jun 2008 14:32:24 +0000http://www.traineo.com/13_4905_32.htmlGood luck Mr. Bean. I know you'll burn the track (or pavement) up!http://www.traineo.com/13_4905_32.htmlTue, 03 Jun 2008 14:28:25 +0000http://www.traineo.com/13_4905_32.htmlgoing to run my first competitive 5k this weekend. looking forward to it.http://www.traineo.com/13_4905_32.htmlTue, 03 Jun 2008 14:26:32 +0000http://www.traineo.com/13_4905_32.htmlPositives... It's finally June! My bday is in 6 days! I get to move into my apartment on June 15th! My weight has been declining (finally getting this eating thing back on track, lol). Lots of bdays this month amongst my friends as well. June truly is (and will be) an awesome month. Who else is a Gemini on this site? ...http://www.traineo.com/13_4905_32.htmlTue, 03 Jun 2008 13:25:24 +0000http://www.traineo.com/13_4905_32.htmlI just got back from a WONDERFUL 30 minute run with the pooch and it was NOT in the rain! It's so pleasing to see that I've been a "runner" now for over a year. I just love my weekly runs and soon I'm going to do one on a tread mill, (visiting the family over seas soon who have one), where I'm looking very forward to seeing how many clicks that half hour adds up to....http://www.traineo.com/13_4905_32.htmlTue, 03 Jun 2008 12:07:55 +0000http://www.traineo.com/13_4905_32.htmlcongrats all!! thanks minu! love this thread!! keep bringing the positives in!! thats what life is about!! http://www.traineo.com/13_4905_32.htmlTue, 03 Jun 2008 02:19:25 +0000http://www.traineo.com/13_4905_32.htmlSuesue, that is awesome, and IMPRESSIVE! Good on ya ma'am. Congrats, on that new size, Stephanie. Way to go, Jann. And Glovia, that is FANTASTIC! You must be on cloud 9 after that wicked race. And Jenn, I'm sure you're diggin' the world of Yoga. I like the zenful orange choice for your mat, too. Great to read so many pluses from so many different people. I'm feelin' positive as I've recently ramped up my calisthenics sessions and am reaping...http://www.traineo.com/13_4905_32.htmlMon, 02 Jun 2008 17:02:58 +0000http://www.traineo.com/13_4905_32.htmlWTG Glovia!!!! I went clothes shopping with my mother yesterday (I had to go, she was paying -- I couldn't refuse new outfits ) I am down a size!!!! Now I wish I had taken my measurements at the beginning of all of this. I need to start tracking those.http://www.traineo.com/13_4905_32.htmlMon, 02 Jun 2008 16:54:52 +0000http://www.traineo.com/13_4905_32.htmlWow glovia! You are just awesome! Jen, enjoy the yoga!http://www.traineo.com/13_4905_32.htmlMon, 02 Jun 2008 09:55:27 +0000http://www.traineo.com/13_4905_32.htmlglovia-awesome job on beating your time!!! congrats sub-5 girl!!! http://www.traineo.com/13_4905_32.htmlMon, 02 Jun 2008 06:10:00 +0000http://www.traineo.com/13_4905_32.htmljann-congrats!!http://www.traineo.com/13_4905_32.htmlMon, 02 Jun 2008 06:09:23 +0000http://www.traineo.com/13_4905_32.htmlI ran the San Diego RnR Marathon and finished in 4"56:39. Now, I can call myself a sub-5 now. This is 55:07 improved from last year when I ran it. I am so happy and tired now. Need to go to bed now. http://www.traineo.com/13_4905_32.htmlMon, 02 Jun 2008 04:01:48 +0000http://www.traineo.com/13_4905_32.htmlToday I decieded to weigh myself and I was down almost 2 lbs from my last weigh in on Sunday. I have changed my mindset to invite weight loss while eating a healthy, almost totally organic diet. I have also been on a liver cleanse using essential oils; I think that this has made a big difference in my ability to metabolize fat. I am currently 15 lbs away from my weight loss goal. I will reach that goal in 8 - 15 weeks. Jann...http://www.traineo.com/13_4905_32.htmlWed, 28 May 2008 12:21:24 +0000http://www.traineo.com/13_4905_32.html-thats awesome dave!!! put on that moisturizer!!! tammie-work week is half way through!! suesue-wow what a class!!! congrats!! doing 1 spin class is hard enough- i cant even imagine how hard your class was!!! keep these positives coming in!!! today im taking yoga for the 2nd time. thats my positive for the day. trying something new and good for my body. i even bought a cute orange yoga mat and orange bag to match so im all set to go....http://www.traineo.com/13_4905_32.htmlWed, 28 May 2008 11:59:21 +0000http://www.traineo.com/13_4905_32.htmlWell, I am pretty jazzed. I did a "spin mini marathon/fundraiser" at my YMCA yesterday. 2 1/2 hours of intense spinning...... I did it!!!! with all those young whippersnappers!! I really am feeling the energy and vitality I had as a younger me.... Gratitude abounds........http://www.traineo.com/13_4905_32.htmlWed, 28 May 2008 04:41:38 +0000http://www.traineo.com/13_4905_32.htmlDave I'm with ya in the Lobster sense... However I didn't go to the beach. I did laze around with my friend in the pool... I went to a fish fry yesterday and after we ate we played volleyball for a while then went on a 2 mile hike. TODAY... my positive is that I'm makin it through work even tho all i really want to do is go lay in a COLD bath!!...http://www.traineo.com/13_4905_32.htmlTue, 27 May 2008 19:07:24 +0000http://www.traineo.com/13_4905_32.html(of course now I'm red like lobster!)http://www.traineo.com/13_4905_32.htmlTue, 27 May 2008 18:19:04 +0000http://www.traineo.com/13_4905_32.htmlWent to the beach yesterday and didn't feel bad about removing the shirt! http://www.traineo.com/13_4905_32.htmlTue, 27 May 2008 18:18:37 +0000http://www.traineo.com/13_4905_32.htmlWelcome (back) Michelle!!http://www.traineo.com/13_4905_32.htmlSun, 25 May 2008 19:44:02 +0000http://www.traineo.com/13_4905_32.htmli havent checked out this thread in a bit, sorry. so glad to see everyone is still posting wonderful things!! keep up the great work everyone and keep sharing the positives!!! you deserve to be good to yourself!!http://www.traineo.com/13_4905_32.htmlSun, 25 May 2008 09:03:30 +0000http://www.traineo.com/13_4905_32.htmlI have a renewed interest in exercise thanks to a yoga session. summer is soon, which means biking up to take yoga classes and biking back. maybe swimming in the pool. I'm back, traineo! http://www.traineo.com/13_4905_32.htmlSun, 25 May 2008 04:34:17 +0000http://www.traineo.com/13_4905_32.htmlI've lost a few pounds of water weight!!!!! woooo hoooooo! weight is weight...I'll let go of all I can!http://www.traineo.com/13_4905_32.htmlSat, 24 May 2008 08:32:19 +0000http://www.traineo.com/13_4905_32.htmlI'm working 4 10-hour days this week so 4 day weekend for me!!!http://www.traineo.com/13_4905_32.htmlWed, 21 May 2008 20:10:20 +0000http://www.traineo.com/13_4905_32.htmlOn a positive note...it's Memorial Day next week, which means a 3 day weekend. WOO! ROADTRIP!!!http://www.traineo.com/13_4905_32.htmlWed, 21 May 2008 19:38:16 +0000http://www.traineo.com/13_4905_32.htmlHoly cow Bean! You continued to ride after a crash like that?? (Then again, who am I to talk? I ran 3 miles after I fell over on my bike - not as bad as your crash however.)http://www.traineo.com/13_4905_32.htmlWed, 21 May 2008 19:26:44 +0000http://www.traineo.com/13_4905_32.htmli used all caps!http://www.traineo.com/13_4905_32.htmlWed, 21 May 2008 18:58:49 +0000http://www.traineo.com/13_4905_32.html...wipeout may be an understatementhttp://www.traineo.com/13_4905_32.htmlWed, 21 May 2008 18:54:21 +0000http://www.traineo.com/13_4905_32.htmlplus, i looked reeeal cool doing it, i'm sure.http://www.traineo.com/13_4905_32.htmlWed, 21 May 2008 18:42:23 +0000http://www.traineo.com/13_4905_31.htmlhm. new (bigger) shoes. experimenting with strap-tightness. my riding partner calling out 'oh god!' me looking back to see what happened, turning to the right, and hitting a curb without being able to take my foot out to catch myself. i'm fine, it was awesome. i'm still bleeding since 6:45 this morning, though. but i mean what, just drink some juice and take iron right? i followed the hit with sprint hill repeats, altogether a 9.4 mile ride. i was a bit stiff afterward, bu...http://www.traineo.com/13_4905_31.htmlWed, 21 May 2008 18:41:30 +0000http://www.traineo.com/13_4905_31.htmlOh, wow. Are you okay? How did you wipe out?http://www.traineo.com/13_4905_31.htmlWed, 21 May 2008 18:36:19 +0000http://www.traineo.com/13_4905_31.htmli had my first absolute bicycle WIPEOUT this morning, it was intense. picking out gravel and asphalt from my knee was awesome. it was a similar feeling to when i started getting callouses on my fingers playing guitar. or when my rat tail distincted itself from a mullet. i knew, at that moment, i am a star....http://www.traineo.com/13_4905_31.htmlWed, 21 May 2008 18:17:55 +0000http://www.traineo.com/13_4905_31.htmlhttp://www.traineo.com/13_4905_31.htmlTue, 20 May 2008 14:09:50 +0000http://www.traineo.com/13_4905_31.htmlThanks Curtis! http://www.traineo.com/13_4905_31.htmlTue, 20 May 2008 13:45:17 +0000http://www.traineo.com/13_4905_31.htmlThat's awesome Rachael!http://www.traineo.com/13_4905_31.htmlTue, 20 May 2008 12:41:04 +0000http://www.traineo.com/13_4905_31.htmlI had the 2nd part of my swim evaluation last night and it was great. This guy is a great coach - a little disorganized, but great at instructing. Hopefully my swim time will significantly improve as a result. http://www.traineo.com/13_4905_31.htmlTue, 20 May 2008 12:21:13 +0000http://www.traineo.com/13_4905_31.htmlWell done, Steph. Congrats. http://www.traineo.com/13_4905_31.htmlTue, 20 May 2008 04:47:13 +0000http://www.traineo.com/13_4905_31.htmlQuoting: KathyonfIs it possible to be in love with a vehicle? I'm in love with my 2008 Honda Accord EX-V6...so yes...it is possible. http://www.traineo.com/13_4905_31.htmlMon, 19 May 2008 16:27:50 +0000http://www.traineo.com/13_4905_31.htmlGreat job Stephanie!!! That's fantastic! http://www.traineo.com/13_4905_31.htmlMon, 19 May 2008 15:18:12 +0000http://www.traineo.com/13_4905_31.htmlWOO WOO!!!! I finished my first 5K this year and beat my time from last year!!!!!!!! 42:29 made under a 14 minute mile!!! I made my first goal. (I ran about 70% of it) I did not run the whole thing, but I am happy with what I did -- it was a hillier course than I thought, and the wind Saturday was killer....http://www.traineo.com/13_4905_31.htmlMon, 19 May 2008 15:12:44 +0000http://www.traineo.com/13_4905_31.htmlQuoting: TammieSledgeI weighed this morning... My first full week... down 7 lbs... I know its mostly water weight, but its a heck of a lot of motivation!!! Who cares what kind of weight it was, you lost 7lbs in week! Go on with yo bad self! http://www.traineo.com/13_4905_31.htmlThu, 15 May 2008 16:49:24 +0000http://www.traineo.com/13_4905_31.htmlI saved my eleventy billionth Turtle from getting crushed by traffic this morning. I live in Central Florida, U.S. and there is water everywhere here. I love it when the people I have road blocked look at me with that, "you hippy tree hugger!* look for holding them up to help a turtle get across the road. ...http://www.traineo.com/13_4905_31.htmlThu, 15 May 2008 16:47:39 +0000http://www.traineo.com/13_4905_31.html I weighed this morning... My first full week... down 7 lbs... I know its mostly water weight, but its a heck of a lot of motivation!!! AND I go on vacation in 5 weeks!!! yippeeeeehttp://www.traineo.com/13_4905_31.htmlThu, 15 May 2008 15:00:23 +0000http://www.traineo.com/13_4905_31.html)))http://www.traineo.com/13_4905_31.htmlThu, 15 May 2008 06:56:02 +0000http://www.traineo.com/13_4905_31.htmlMy positives today. 1. I can float on my back now. (Don't laugh. I could not do it before.) 2. My swimming instructor said my legs have a lot of muscle. That's why the lower part of my body does not float like the upper body. It means I have runner legs now. He does not know I run regularly....http://www.traineo.com/13_4905_31.htmlThu, 15 May 2008 04:52:47 +0000http://www.traineo.com/13_4905_31.htmlMy positive: Well...oh I know...my blood pressure is almost back into the normal range. YAY! And I moved in with my best friend temporarily, who has a wii, so there's some supplemental working out that's super convenient! And despite the current turmoil in my life, I'm extra ready to start hitting the gym again. Now if I could only find my workout clothes amongst the chaos......http://www.traineo.com/13_4905_31.htmlWed, 14 May 2008 18:19:01 +0000http://www.traineo.com/13_4905_31.htmlback in the pool today after a weekend/start of the week with some weird fallout: low blood sugar, high stress, tiredness, headaches, dizziness... either a bout of hypoglycemia or overtraining? i dunno. but it's good to be back, easing it in.http://www.traineo.com/13_4905_31.htmlWed, 14 May 2008 13:37:55 +0000http://www.traineo.com/13_4905_31.htmlThis is like Friday for me!! I'm off the next two days for a trip to Atlanta! Yea!!!http://www.traineo.com/13_4905_31.htmlWed, 14 May 2008 13:14:34 +0000http://www.traineo.com/13_4905_31.htmlI have been such a slacker lately, but I made it back to the gym today and I got to weigh myself and I am down to 156! 6 more to my realistic weight Yay! My body fat went from 38.5 to 25! I am very happy about those numbers! It's so close I can taste it! But I am STILL not at my look good naked level....http://www.traineo.com/13_4905_31.htmlWed, 14 May 2008 00:43:47 +0000http://www.traineo.com/13_4905_31.htmlBought a new SUV - a 2008 Honda CRV EXL - Is it possible to be in love with a vehicle?http://www.traineo.com/13_4905_31.htmlTue, 13 May 2008 00:55:35 +0000http://www.traineo.com/13_4905_31.htmlcool cardio!!http://www.traineo.com/13_4905_31.htmlFri, 09 May 2008 00:11:48 +0000http://www.traineo.com/13_4905_31.htmlPositive: Been finding lots of stuff for my apartment. Thanks Anna's Linens and Ross!!!http://www.traineo.com/13_4905_31.htmlThu, 08 May 2008 13:33:56 +0000http://www.traineo.com/13_4905_31.htmlIt is a positive every time you try and make it to day 4. But this time will be it!!! -- Right?http://www.traineo.com/13_4905_31.htmlWed, 07 May 2008 20:33:56 +0000http://www.traineo.com/13_4905_31.htmlQuoting: tdrinkardthis is your last time. yes. regardless of whether or not it's successful, it's rather pathetic to be posting it as a positive any more http://www.traineo.com/13_4905_31.htmlWed, 07 May 2008 19:50:43 +0000http://www.traineo.com/13_4905_31.htmlQuoting: nicholman@Edit - how many times have I posted that in the last 4 months??? this is your last time.http://www.traineo.com/13_4905_31.htmlWed, 07 May 2008 19:43:46 +0000http://www.traineo.com/13_4905_31.htmlCongrats Dave!! Keep it up!http://www.traineo.com/13_4905_31.htmlWed, 07 May 2008 19:11:00 +0000http://www.traineo.com/13_4905_31.htmlday 4 of no smoking! @Edit - how many times have I posted that in the last 4 months??? http://www.traineo.com/13_4905_31.htmlWed, 07 May 2008 18:58:57 +0000http://www.traineo.com/13_4905_31.htmlcongrats all!!! )http://www.traineo.com/13_4905_31.htmlWed, 07 May 2008 17:22:16 +0000http://www.traineo.com/13_4905_31.htmlGreat job, Tim and Stephanie!!!http://www.traineo.com/13_4905_31.htmlWed, 07 May 2008 15:23:47 +0000http://www.traineo.com/13_4905_30.htmlNICE JOB TIM!!!!!!!! http://www.traineo.com/13_4905_30.htmlWed, 07 May 2008 13:21:21 +0000http://www.traineo.com/13_4905_30.htmlWoo Woo! WAY TO GO TIM!!! Rachael, I too am just using the tri-newbies plan as a guide. I liked the weight training plan they had I also like some of the suggestions on how to train. My positive for today: I ran 25 minutes straight again, and did a 10 minute walking hill climb and uped the incline from 10% to 15% for the last 5 minutes!!!...http://www.traineo.com/13_4905_30.htmlWed, 07 May 2008 13:18:22 +0000http://www.traineo.com/13_4905_30.htmlI am officially normal today.... and down a total of 90 lbs. blog.2big.orghttp://www.traineo.com/13_4905_30.htmlWed, 07 May 2008 12:56:53 +0000http://www.traineo.com/13_4905_30.htmlIt is common in IT industry to block internet access. My company allows internet access to only manager level and yet many sites are blocked also. I can't check yahoo mail at all. Dave, I like that Discovery Channel commerical also a lot. Very positive and watching it brings warm feeling to my heart. Rachael, that is a big improvement in such a short time. You are great! If I can reach my time goal in the Jun marathon, I will get into short distance run training also....http://www.traineo.com/13_4905_30.htmlWed, 07 May 2008 04:47:50 +0000http://www.traineo.com/13_4905_30.htmlQuoting: lglcctjWow...that's a lot of regulations. You work for the FBI or something? That's classified information. http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 19:27:14 +0000http://www.traineo.com/13_4905_30.htmlTalk about off topic.... Here's a positive - I'm going to see third eye blind tomorrow! AND, my friend booked fourth of july weekend camping on the beach for a bunch of us, so that is going to be AWESOME.http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 19:01:11 +0000http://www.traineo.com/13_4905_30.htmlI'm waiting for them to block traineo... that's the day i request full-time teleworker status.http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 18:59:29 +0000http://www.traineo.com/13_4905_30.htmlTrue...I'd be scared I would get my fingers broken if I went over on my quota time though, HAHAhttp://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 18:38:21 +0000http://www.traineo.com/13_4905_30.htmlit's pretty liberal compared to where I work... I kind of like their approach!http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 18:26:31 +0000http://www.traineo.com/13_4905_30.htmlWow...that's a lot of regulations. You work for the FBI or something?http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 18:05:09 +0000http://www.traineo.com/13_4905_30.htmlthat's pretty clever... here it's just blocked http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 18:04:17 +0000http://www.traineo.com/13_4905_30.htmlThere are different levels of blocking things at my work. 1. some things are completely blocked - you can never look at them. Example: porn, random pictures and videos that are not dirty at all, I don't really get some of the stuff. 2. some things are blocked unless you use your quota time - you get 60 minutes of quota time per day in 10 minute blocks. Example: You Tube 3. some things are blocked except at lunch time or you can use quota time at other times of the day. Example: Faceb...http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 17:59:54 +0000http://www.traineo.com/13_4905_30.htmlQuoting: rach_1623quota time what is that?http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 17:53:43 +0000http://www.traineo.com/13_4905_30.htmlI finally looked at the video. I had to use quota time. Haha. It's pretty cool.http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 17:52:47 +0000http://www.traineo.com/13_4905_30.htmlI don't know if it means anything.... it's from the discovery commercial... I have sufficiently limited access to the internet to effectively research it http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 15:41:11 +0000http://www.traineo.com/13_4905_30.htmlIs that like boom shaka laka?http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 15:32:33 +0000http://www.traineo.com/13_4905_30.htmlWhat does that mean?http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 15:22:09 +0000http://www.traineo.com/13_4905_30.htmlBoom de yada, boom de yada...http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 15:12:11 +0000http://www.traineo.com/13_4905_30.htmlJill!! That's so great!! Fruits, veggies, AND regular shoes!! Awesome!! If you keep at it, you'll be running a 5k in no time!http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 15:02:54 +0000http://www.traineo.com/13_4905_30.htmlThis is my first post, so I'm glad it'll be a positive one. I brought in lots of fruit and veggies and diet soda to work. This is a drastic change from yesterday when I went to the vending machine 3 times! I feel skinnier already. And I had foot surgery 2 months ago and today is the first time I am able to wear regular shoes. That means I'm one step closer to walking for exercise and maybe even running a 5K some day. That's my first major goal....http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 14:59:42 +0000http://www.traineo.com/13_4905_30.htmlBean, you are one fast dude. I need you to come give me some lessons or something. Dang, that is impressive.http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 14:03:09 +0000http://www.traineo.com/13_4905_30.htmlHere's positive for ya... the new (ish?) Discovery channel commercial... makes me want to hug everyone! http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 14:01:59 +0000http://www.traineo.com/13_4905_30.htmlno, i'm not sure how far i biked, but it was twenty minutes of biking, 1 mile run, 10 minutes of biking, 1/2 mile run. the first mile was 6.15. last time i timed it, two weeks ago, was 6.30.http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 14:00:33 +0000http://www.traineo.com/13_4905_30.htmlQuoting: tdrinkardbrick mile You mean you bike 1 mile then run 1 mile?http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 13:57:46 +0000http://www.traineo.com/13_4905_30.htmlwell i took fifteen off my brick mile this morning, then when i finished that, got back on the bike and did it again (but half distances, higher intensity). the pace for the second run was at six minutes, but again, only half mile.http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 13:47:00 +0000http://www.traineo.com/13_4905_30.htmlSweet!!! Someone else is following tri-newbies!!! I actually don't really follow their plan, but use it more as a guide. But still, very awesome! Thanks Dean and Bean! Hah, that rhymes. http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 13:42:09 +0000http://www.traineo.com/13_4905_30.htmlMy positive: I got up and worked out again this morning. Started my new weight training circut (basically changing up the exercises so I don't get bored) using the tri-newbies.com suggested weight training exercises.http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 13:39:33 +0000http://www.traineo.com/13_4905_30.html21 seconds is a looot of time to cut off from that distance!! and in a week, too! holy moly. in not so scientific and mathematical terms, and not really taking everything into account, that's taking 34 seconds off a mile, which is a huge load of improvement.http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 13:38:29 +0000http://www.traineo.com/13_4905_30.htmlQuoting: rach_1623I know it's not very fast Well it certainly isn't that shabby either!http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 13:13:11 +0000http://www.traineo.com/13_4905_30.htmlGlovia, that's so great that they are so excited about it! I know how awesome it is to have other people join in on the stuff that you love! My positive: I've started doing "sprint kilometers." And they are torture. Basically I run a km as fast as I can - which isn't very fast, but you have to start somewhere. Then I rest then I do another km, rest, another km, collapse. (So 3 km running total.) I started doing this last week and my average time was 5:30. This...http://www.traineo.com/13_4905_30.htmlTue, 06 May 2008 13:05:12 +0000http://www.traineo.com/13_4905_29.htmlglovia-yes by cold turkey i meant just race w/o any training. thats great that they were able to even walk/run w/o preparing at all and that they didnt get injured!! were they sore the next day?? im glad that you were an inspiration to them and that they want to do it again next year.http://www.traineo.com/13_4905_29.htmlTue, 06 May 2008 08:45:51 +0000http://www.traineo.com/13_4905_29.htmlQuoting: jenngetfitdid they do any preparation or they just ran it cold turkey "cold turkey"?.. you meant they just went out there ran the race without any training? They did not do any training at all. I don't want to scare them with any training program. I only told them them that if they could do after-thanksgiving shopping for 5 hrs (Yes, my bf's sister spent the whole day in a factory outnet last yr for this.), 10k was an relatively easy job. But, I did tell them th...http://www.traineo.com/13_4905_29.htmlTue, 06 May 2008 05:04:24 +0000http://www.traineo.com/13_4905_29.htmli need to read more on swimming form. i'm probably costing myself a lot of valuable practice time breathing every second stroke. that 10x50 exercise sounds pretty intense.http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 23:58:38 +0000http://www.traineo.com/13_4905_29.htmlWell mainly I just plan on working on the stuff he told me to work on. Keep my head down, don't be "timid" with my strokes (he said I was placing my hand in the water instead of digging down into it or something along those lines). Also he gave me some drills and stuff to do. Also I have breathing drills - 3, 5, 7, 5, 3. The 3 is 1 lap down and back breathing every 3 stroke, the 5 is 1 lap down and back breathing every 5 strokes, ect. Then I'm supposed to do 10 by 50&#03...http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 19:18:23 +0000http://www.traineo.com/13_4905_29.htmlhow do you plan to keep practicing form when you're not being evaluated or watched by this trainer? so far i think 50y-100y sprints work for me when i'm trying to practice form, and things get kind of shaggy after 200y in one go. but you've been swimming since you were a kid, so i was wondering....http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 18:11:46 +0000http://www.traineo.com/13_4905_29.htmlQuoting: tdrinkardrachael, have you looked at photos or videos of yourself swimming? The guy who did the swim eval actually did video tape us. Once at the beginning and once at the end after showing us some things that we needed to improve on. I'm hoping that this will help me out a lot.http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 18:00:28 +0000http://www.traineo.com/13_4905_29.html2 positives for today: 1) My blood pressure is down. Gotta track my sodium diligently to keep it low. 2) Eating habits are SLOOOOOOOOOOOOOOOOWLY getting healthier as a general trend. HUZZAH!http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 17:00:41 +0000http://www.traineo.com/13_4905_29.htmlI am getting up to 60 minutes now on the Elliptical machine. The machine stated that I burned 1176 calories after the 5 minute cooldown. It is a machine where you put in your weight but not if you are male or female. I could not imagine doing that 2 months ago.http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 15:39:46 +0000http://www.traineo.com/13_4905_29.htmlstephanie - how cool. i love incorporating the incline! congrats on stepping it up big time.http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 15:08:46 +0000http://www.traineo.com/13_4905_29.htmlCool on the swim eval Rachel. My Positive is that I got up and did my 25 minute run this morning and did a 10 minute walk at 10% incline after that!!!http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 14:14:33 +0000http://www.traineo.com/13_4905_29.htmlrachael-glad the swim eval went well! great that you get a free session too!!!! thanks for the 10k info!!http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 13:33:56 +0000http://www.traineo.com/13_4905_29.htmlrachael, have you looked at photos or videos of yourself swimming? it's something i'm working out this week, and i think it will help.http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 13:33:39 +0000http://www.traineo.com/13_4905_29.htmlQuoting: timwilsonmy time.... get this.... my time was 23:23! That is fantastic Tim!!! Great job!!! Man, I need lessons from you or Troy. I am so slow compared to you guys. Quoting: jenngetfiti am happy to say i got a small frozen yogurt(havent had that in ages too!) and that was it. Nice job Jenn!!!!! That's great. I know how hard it is to fight those temptations. Quoting: malibublueMy bf, his sister's family and some other friends finished the 10K with me. We were so...http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 13:25:48 +0000http://www.traineo.com/13_4905_29.htmlwow-thats awesome glovia!!! did they do any preparation or they just ran it cold turkey?how many miles is a 10 k?http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 02:50:10 +0000http://www.traineo.com/13_4905_29.htmlMy bf, his sister's family and some other friends finished the 10K with me. We were so happy and we all agreed would do it again next year. http://www.traineo.com/13_4905_29.htmlMon, 05 May 2008 00:51:02 +0000http://www.traineo.com/13_4905_29.htmli was very tempted by food in penn staion tonight. i mean, extremely tempted. i havent felt this ravenous in ages. i am happy to say i got a small frozen yogurt(havent had that in ages too!) and that was it. i made it home safe and sound and without doing any damage. phew!!! i did alot of self-talking to get me through it and im happy i made it....http://www.traineo.com/13_4905_29.htmlSun, 04 May 2008 02:52:54 +0000http://www.traineo.com/13_4905_29.htmlnice boot camp kathy!http://www.traineo.com/13_4905_29.htmlSun, 04 May 2008 02:29:59 +0000http://www.traineo.com/13_4905_29.htmlDid a boot camp today (as opposed to my regular workout) with a bunch of friends. I usually workout solo due to my hectic work schedule but the company was great. Working out with friends is fun! Tim...congrats on your time that is amazing! In only one year you cut 13 min of your time..Amazing!http://www.traineo.com/13_4905_29.htmlSat, 03 May 2008 21:49:25 +0000http://www.traineo.com/13_4905_29.htmli am training for a walking marathon and this was week 2 that i met with my group. i walked 13 miles today. it felt easier than last week and i feel like i wont be as sore as last week. i have to remember not to compare myself to the other women and to go at the pace im comfortable with. i am at my own fitness level and i also dont want to get injured. im glad i did it 2 weeks in a row....http://www.traineo.com/13_4905_29.htmlSat, 03 May 2008 19:42:51 +0000http://www.traineo.com/13_4905_29.htmlcongrats tim!!! awesome job!!! you earned it!!!! congrats ivy-keep it up!!http://www.traineo.com/13_4905_29.htmlSat, 03 May 2008 19:30:17 +0000http://www.traineo.com/13_4905_29.htmlToday I hopped on the scale and saw that I'd lost another 1.5 pounds; that makes 20 pounds total that I've lost and I only have 47 to go! I'm so proud of myselfhttp://www.traineo.com/13_4905_29.htmlSat, 03 May 2008 18:51:55 +0000http://www.traineo.com/13_4905_29.htmlI know I have not been around much.... been very very busy..... but today's positive is I ran the 5k today that was my first 5k last year. Last year I came in dead last place with a 36:xx time. This morning I got up and looked at my logs, and I have lost 50 lbs since last years race.... total over 90 lbs since the start in Jan 07. Today..... are you ready for this? Today...... I came in 2nd place overall in the race. It was a small race, with a very hard hilly course, with about 50+ ...http://www.traineo.com/13_4905_29.htmlSat, 03 May 2008 18:47:22 +0000http://www.traineo.com/13_4905_29.htmlQuoting: wayofthewarriorI think that you may benefit from slowing to their pace so that you can motivate them and keep it all light hearted. It will be obvious even at this pace how fit you are though they will respect your modesty as nothing will need to be said. In fact they'll probably say 'this looks easy for you, how do you do it?' Thanks, Dean. Thanks for your advise. I agree with you. I think I should slow down the pace and show them that it is not very difficult to run. ...http://www.traineo.com/13_4905_29.htmlSat, 03 May 2008 04:21:46 +0000http://www.traineo.com/13_4905_29.htmlPositive: I made 3 weeks in a row working out 5 days.http://www.traineo.com/13_4905_29.htmlFri, 02 May 2008 16:36:58 +0000http://www.traineo.com/13_4905_29.htmlQuoting: tdrinkardvery distinguishable from your everyday mullet. *phew*http://www.traineo.com/13_4905_29.htmlFri, 02 May 2008 16:12:45 +0000http://www.traineo.com/13_4905_29.htmlpositive for the day: my rat tail is BLOSSOMING. clearly past my shoulders now, and very distinguishable from your everyday mullet.http://www.traineo.com/13_4905_29.htmlFri, 02 May 2008 15:06:02 +0000http://www.traineo.com/13_4905_29.htmlNice, this is making my mouth water!http://www.traineo.com/13_4905_29.htmlFri, 02 May 2008 14:32:52 +0000http://www.traineo.com/13_4905_29.htmlI've had a lot of requests for the recipe today, and i'm sorry to say I don't use recipes when cooking! But, i'll do my best w/ some guidelines... I was kind of lazy on this batch, but it's always pretty much the same. one large onion some peppers (whatever, i used a green bell and some long, light green ones) 5-10 cloves garlic 5 jalapenos 1 scotch bonnet (seeded or else it gets really spicy) chop those, toss in heated pan w/ olive oil (add some butter if yo...http://www.traineo.com/13_4905_29.htmlFri, 02 May 2008 14:31:41 +0000http://www.traineo.com/13_4905_29.htmlIn fact I think part of the problem with the US v UK competition is when they look at your weekly mileage, look at their own and then think F*** this I'm being made to look like a right dildo here. I wondered if they look at your success as almost unacheivable from where they currently are, even though we both know what can be done through dedication....http://www.traineo.com/13_4905_29.htmlFri, 02 May 2008 14:26:07 +0000http://www.traineo.com/13_4905_29.htmlQuoting: malibublueIf I run well to show the how fit I am, will they be intimidated? I would say yes they would be intimidated. I think that you may benefit from slowing to their pace so that you can motivate them and keep it all light hearted. It will be obvious even at this pace how fit you are though they will respect your modesty as nothing will need to be said. In fact they'll probably say 'this looks easy for you, how do you do it?' I think running ahead will just ...http://www.traineo.com/13_4905_29.htmlFri, 02 May 2008 14:23:33 +0000http://www.traineo.com/13_4905_28.htmlGlovia, I would ask them ahead of time if they'd like you to stay with them. I'm thinking that since it's a big group of them, they'd be fine together if they had to walk, while you can run for your own personal goals. Just toss the idea out there and see what they say. That be my two cents on ze matter......http://www.traineo.com/13_4905_28.htmlFri, 02 May 2008 14:21:51 +0000http://www.traineo.com/13_4905_28.html2 positives for today: 1. I got tested and I'm HIV negative (not that I was worried , but it's always good to know) 2. I got my economic stimulus package payment direct deposited this morning. MONEY IN THE BANK, WHOO HOO! ...that is all.http://www.traineo.com/13_4905_28.htmlFri, 02 May 2008 14:20:38 +0000http://www.traineo.com/13_4905_28.htmlThis is a tricky question Glovia and I understand where you are coming from. Back when Kev and I were still dating, I wanted to try to get him into running with me and so we set off at a run and he made it about 5 minutes before he had to drop to a walk, huffing and puffing. He told me to go on and I did, but I wondered if I should stay with him. Wondered if I was "show-boating" or something. Kevin hates running anyways so he went up there with me one more time after that and that ...http://www.traineo.com/13_4905_28.htmlFri, 02 May 2008 13:43:00 +0000http://www.traineo.com/13_4905_28.htmlI have a question to everybody here. I know I should create another thread. But, this thread has response from all positive people. I want to hear your opinion. This Sunday, I am doing the 10K run for a charity. I have dragged my bf, his sister and her husband, and 2 of my other friends to join. None of them run or do anything for fitness. I am hoping to motivate them thru this event to start getting into the fitness world and enjoy exercising. Do you think I should show them how fit I am...http://www.traineo.com/13_4905_28.htmlFri, 02 May 2008 05:10:44 +0000http://www.traineo.com/13_4905_28.htmlQuoting: nicholmanI won second place in the chili cookoff at work today I love chili. Do you mind to share the recipe?http://www.traineo.com/13_4905_28.htmlFri, 02 May 2008 04:57:33 +0000http://www.traineo.com/13_4905_28.htmlQuoting: wayofthewarriorIt's not quite a gucci handbag Saving up to by the really fancy one? Nice job on the chili Dave!! Care to share the recipe or is it a family secret?http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 18:52:12 +0000http://www.traineo.com/13_4905_28.htmlNice job Dave. Cihli rocks!http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 17:58:42 +0000http://www.traineo.com/13_4905_28.htmlwoo-hoo!! I won second place in the chili cookoff at work today gunning for 1st next year!http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 17:51:10 +0000http://www.traineo.com/13_4905_28.htmlI bought some new hiking boots today!!! It's not quite a gucci handbag or anything but I'm pretty psyched about it!!! I'll be running up and down mountains like a day out in my slippers!!http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 16:36:38 +0000http://www.traineo.com/13_4905_28.htmlmmm fresh tomatoes -- We are going to plant Tomatoes this year too.http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 15:38:45 +0000http://www.traineo.com/13_4905_28.htmlOh, btw, I bought my bike used so it was only $350. Not too bad considering it is Al and a pretty nice bike. I've had a couple of people go "You only paid $350 for your bike?? That's a steal!!"http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 14:59:40 +0000http://www.traineo.com/13_4905_28.htmlI have a Le'monde. I have no idea how much it weighs and I totally forget the size and stuff. I do know that it is blue and black and it is a boy's bike because I am so tall. Haha. I finally got a new seat on it and last night was my first ride with the new seat and it was so much better than the old seat! Stupid standard boy's seat was killing me even after 3 months of training. I coughed up the money and got a fancy butterfly seat. ...http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 14:58:41 +0000http://www.traineo.com/13_4905_28.htmlrachael, what kind of bike do you have? just curious... heh for my first tri i've got my 35-pound street bike. i'll worry about a bike next year, unless i'm really hardcore swimming by then.http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 14:30:13 +0000http://www.traineo.com/13_4905_28.htmlRachael, nature always helps. It has such a calming effect and im happy you felt good after the ride. Im moving into a new apartment and im already thinking about getting some potted plants or spices to grow. Doesnt it feel good when you dont feel like working out....but when you do its awesome!http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 14:22:07 +0000http://www.traineo.com/13_4905_28.htmlway to go rachel! i particularly enjoy growing spices in the window as they taste better, oxygenate the kitchen, and the process helps to save the world, in my own little way.http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 14:07:58 +0000http://www.traineo.com/13_4905_28.htmlOkay, my positive: Yesterday work was horrible, I felt like a zombie by the time I left, just frizzled, you know? Then I got home and had a bit of a squabble with hubby so I was just really in a bad mood. Biking at Oak Mountain was on the agenda and I didn't really feel like it, but I knew I needed to do it and I knew it would make me feel better. I drove up there and stretched and got ready to ride and still wasn't really into it. But after about 1/2 a mile, I just really started ...http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 13:47:30 +0000http://www.traineo.com/13_4905_28.htmlI started a swimming class today. It was only 30min once a week for beginner. Nobody knows I am doing it. Hopefully, this class can make me to swim in proper form. I can sort of floating in the water and do some irregular strokes. Mine is true “free style”. If I am in the water, nobody can tell if I am swimming or struggling from drown. By summer, I am going to give my bf a surprise that I can jump into the pool and swim like a fish. He is going to be proud of me! ...http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 04:54:33 +0000http://www.traineo.com/13_4905_28.htmlcongrats cardio and sher!!!http://www.traineo.com/13_4905_28.htmlThu, 01 May 2008 03:30:31 +0000http://www.traineo.com/13_4905_28.htmlThat is great!!! Summer is awesome!! http://www.traineo.com/13_4905_28.htmlWed, 30 Apr 2008 14:22:54 +0000http://www.traineo.com/13_4905_28.htmlI too love being near the water and if i knew how to swim, i would be swimming all day! I should start biking some day! It feels so good that summer is here and i can try out new thingshttp://www.traineo.com/13_4905_28.htmlWed, 30 Apr 2008 14:03:36 +0000http://www.traineo.com/13_4905_28.htmlI can't imagine not being able to swim! I'm like a fish, even before I started doing laps. My mom taught me when I was like 4. She was afraid that I would drown if I didn't know how to swim. That's great that you'll be taking lessons this summer! Well, you can always jump on a bike. But running is fantastic for you too!!...http://www.traineo.com/13_4905_28.htmlWed, 30 Apr 2008 13:52:56 +0000http://www.traineo.com/13_4905_28.htmlHeHe! Rachael i dont know how to swim I plan on taking swimming lessons from my local YMCA this summer. I think for now il just work on improving on my 5k timehttp://www.traineo.com/13_4905_28.htmlWed, 30 Apr 2008 13:48:19 +0000http://www.traineo.com/13_4905_28.htmlYea!!! Way to go Sher!!!! It's an awesome feeling to run that first 5k!! I did that last fall! Ready to train for a tri now? http://www.traineo.com/13_4905_28.htmlWed, 30 Apr 2008 13:36:01 +0000http://www.traineo.com/13_4905_28.htmlHave fun shopping Jen. Cardio, congrats on the furniture and moving in process. I too am moving into a new apt tomorrow and i love it! My positive- Yesterday i ran my first 5k ever. I just went to the park and did it. Last year i couldnt run for 5 minutes straight and now im glad i will actually able to run a 5k race whenever...http://www.traineo.com/13_4905_28.htmlWed, 30 Apr 2008 13:32:00 +0000http://www.traineo.com/13_4905_28.htmlAnother positive for today: I've been eating every fried thing in site since last Friday, but I'm still at the same weight I was last Thursday by some miracle. Can't overdo it today or I'll have to post a gain tomorrow. YIKES!http://www.traineo.com/13_4905_28.htmlWed, 30 Apr 2008 13:05:41 +0000http://www.traineo.com/13_4905_28.htmlAnother positive: My future roommate and I found an amazing couch, coffee table, 2 end tables and dining room set last night. WHOOOOOOOOOOO!http://www.traineo.com/13_4905_28.htmlWed, 30 Apr 2008 13:04:48 +0000http://www.traineo.com/13_4905_28.htmlim off to buy myself some new clothes-they have been too big on me lately and looking silly. i think its time. im not a big shopper but im off just to get a few staple items.http://www.traineo.com/13_4905_28.htmlTue, 29 Apr 2008 15:23:14 +0000http://www.traineo.com/13_4905_28.htmlnice job everyone!!!!))http://www.traineo.com/13_4905_28.htmlTue, 29 Apr 2008 15:22:17 +0000http://www.traineo.com/13_4905_28.htmlQuoting: tdrinkardthat's a nice bike ride there and back. So true...now I need to buy a bike!http://www.traineo.com/13_4905_28.htmlTue, 29 Apr 2008 14:48:00 +0000http://www.traineo.com/13_4905_28.htmlQuoting: lglcctjQuoting: lglcctj Quoting: mrrok Is it closer to your gym? Thanks for reminding me. I need to check!!! About 4 miles away... that's a nice bike ride there and back.http://www.traineo.com/13_4905_28.htmlTue, 29 Apr 2008 14:23:43 +0000http://www.traineo.com/13_4905_27.htmlI worked out 2 days in a row, and used a bar for my squats this morning. I am guessing the bar weighed btwn 8 and 10 lbs. Oh and I did not let the McD's slip up yesterday bring me down!!!!http://www.traineo.com/13_4905_27.htmlTue, 29 Apr 2008 14:23:28 +0000http://www.traineo.com/13_4905_27.htmltoday was a good day . i came through a plateau and dropped a couple of pounds. milestone is that my goal weight is less than 1 stone away.... just 13.5 tantalising pounds. I have lost a total of 37.5 pounds now since 3rd January and am feeling confident again that I will achieve my goal. Who knows I might even try for more when I get there; if I think I'll look and feel better for it....http://www.traineo.com/13_4905_27.htmlTue, 29 Apr 2008 13:52:22 +0000http://www.traineo.com/13_4905_27.htmlQuoting: Minuirksome That is a good word to describe them. http://www.traineo.com/13_4905_27.htmlTue, 29 Apr 2008 13:32:49 +0000http://www.traineo.com/13_4905_27.htmlQuoting: MinuMaybe after your setting a great example for a while, she just won't be able to help herself? 'Tis a possibility...we shall see in a month and a half's timehttp://www.traineo.com/13_4905_27.htmlTue, 29 Apr 2008 13:29:35 +0000http://www.traineo.com/13_4905_27.htmlQuoting: lglcctjThat would be ideal, but my future roommate isn't that much into fitness. Maybe I can convince her otherwise... Maybe after your setting a great example for a while, she just won't be able to help herself? Rachael, glad you enjoyed the water-reunion, albeit putting up with those new irksome goggles....http://www.traineo.com/13_4905_27.htmlTue, 29 Apr 2008 13:18:45 +0000http://www.traineo.com/13_4905_27.htmlI got back into the gym last night after my week off!! Yea!!! I swam 1 mile, freestyle the whole way except for a few stops and weird strokes trying to fix my incredibly annoying new goggles. I guess I'm gonna have to go back to the old ones. Anyways, back into it and I feel great!http://www.traineo.com/13_4905_27.htmlTue, 29 Apr 2008 13:15:26 +0000http://www.traineo.com/13_4905_27.htmlQuoting: malibublueYour best friend can be your workout partner and motivate each other daily. How nice! That would be ideal, but my future roommate isn't that much into fitness. Maybe I can convince her otherwise...http://www.traineo.com/13_4905_27.htmlTue, 29 Apr 2008 13:07:35 +0000http://www.traineo.com/13_4905_27.htmlnice job everyone!! congrats!!!http://www.traineo.com/13_4905_27.htmlTue, 29 Apr 2008 09:05:09 +0000h