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Message |
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 5 Feb 2008 17:57
what happened today that made you feel good? anything from getting a compliment to taking time for yourself to working out to achieving a goal to liking the way something looks to....
did something happen with work, school, family?did something make you laugh?
lets be POSITIVE  lets share!
today a woman complimented me in the gym. she said she remembered me from years ago and that i lost alot of weight.
also, im preparing myself a healthy lunch; food my body deserves and needs.
What about you?
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Minu ~
The Master
Posts: 2494
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
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# Posted: 5 Feb 2008 18:10
Good idea, Jen, and bon ap.
Today I ran, (in the driving wind and rain no less, how dramatic), for 30 minutes straight with NO PAIN, a mark I haven't made it to for a spell due to some knee problems--ones I see now are all about running on pavement, which I've put a lid on.
Feeling awesome and looking forward to more of that.
So is pooch.
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Ara Bruno
Fitness Guru
Posts: 683
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 5 Feb 2008 18:19
Nice thread.
My g/f seems to be rubbing me more (not that way you pervs). My chest and arms and back. She also comments that they are getting harder (once again my chest arms and back... you pervs) 
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 5 Feb 2008 18:47
minu-pain-free-what a feeling that must be!!!
ara--are you noticing differences as well? its always nice to get positive feedback after working so hard.
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Ara Bruno
Fitness Guru
Posts: 683
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 5 Feb 2008 19:01
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 5 Feb 2008 20:00
a liitle bit is better than nothing!plus you just started prettyrecently!
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 6 Feb 2008 01:39
Quoting: jenngetfit a goal Today I broke through a plateau to a milestone, 15lbs. lost. Wahoo! 
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 6 Feb 2008 02:04
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Samantha Cordell
Fitness Guru
Posts: 338
Samantha Cordell
Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
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# Posted: 6 Feb 2008 02:10
Great news everyone! I love hearing all the positives!
Mine would be I am loving the feeling of clothing (jeans/shorts) that were once snug around my waist are now at the slipping down stage lol...and the last two days the kids and I have been crook with gastro  and I was soooooo depressed yesterday that I couldn't make it to my 40+ mins on the treadmill...so this morning I woke up still a little crampy but feeling human again at least and I went out and done some work with the dumbells and rower..felt nice
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Kathy O
traineo Fanatic
Posts: 200
Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to:
Short term (by June 1, 2008):
1. Get back on track after my vacation in Cuba (April 7 - 16, 2008)
2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal!
3. weight train 3-4 x per week
4. Drink 64 oz water per day (this will be the biggest challenge!)
5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008):
1. Continue with short term
2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008)
3. Try to find a 10 km race to run between June 15 - July 15, 2008
4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23
5. Continue weight training
Long term (By March 31, 2009):
1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!)
2. To maintain a BMI of around 23!
3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009
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# Posted: 6 Feb 2008 02:17
I broke into the 160's finally!
My PT commented on how small my chest was getting and we had quite the laugh about how my husband who hasn't seen me since Jan 1 (he arrives home Feb 16) was going to feel about that! But I am NOT complaining! 
Last night I came down with a horrible sore throat, chills - felt miserable overall but right now I'm feeling pretty good so hopefully it won't impact by physical activity too much.
And today is shrove Tuesday - so before I swear off sweets for fourty days (and those would be my sporadic treats) I am going to treat myself to a bowl of frozen yogurt before I go to bed!
Tomorrow I have my fitness test done to get a clear evaluation of how I've been doing and I am anticipating great results (cold and all)!
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Cindy N
Fitness Guru
Posts: 733
Cindy N
Goals This Week:
Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!!
Continue getting up early for boot camp
Heavy Strength Training 1x/wk
Drink at least 1000ml water 5 out of 7 days
Avoid crummy foods at least 3 days
Goals Last Week:
Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!!
Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though
Do the 1 mile test run in under 10 min. - DONE IN 10:10, close!
Heavy Strength Training 1x/wk - Not this week :(
Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse
May Goals:
Run whole Race for the Cure 5K - COMPLETE!
Boot Camp for 4 weeks starting 5/12
Get out of the "obese" range on the BMI chart (185.5)
Upcoming:
Son's graduation in June (lots of family and friends visiting)
10K in September 2008
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# Posted: 6 Feb 2008 03:00
Everyone has so many great things going on! I really needed to hear these things today after some bad news came to a coworker. Thanks for starting this thread, Jen!!
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Tim Wilson
Fitness Guru
Posts: 648
Tim Wilson
I have started two new blogs, one to follow my running and a Quest to a Marathon at blog.262quest.com and one to follow my weight loss at blog.2big.org, please check them out.
I am an IT professional / Developer which means I sit in front of a computer most of the day. This means very little exercise and plenty of time to eat.
I decided at the first of the year that I was going to lose weight. I started by changing my eating habits and started walking.
I did so for about a month and then added some weight lifting and started to run a little bit.
I have so far lost 29 lbs in just over 3 months and would like to lose just over another 50 lbs by the end of the year.
I have started running quite a bit more and am training to run the Peachtree Road Race in Atlanta on July 4th (10k)
I need all the encouragement I can get because to do this I am getting up every morning during the week at 4:30 to go running. With a wife and kids this is really the only time that I can consistently do what I need to do.
I am driven, but at times get a bit discouraged because I don't have anybody to work out with or run with.
All in All, I know I can do it, I just have to remember that when I don't do so well, it is in the past and what matters is going forward.
A more up to date thread on me:
http://www.traineo.com/14_2366_0.html
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# Posted: 6 Feb 2008 03:19
Not a lot today Other than I am not yet as sick as I could be by now, so I guess that is a good thing!
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Stacy F
Fitness Guru
Posts: 336
Stacy F
But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me..."
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# Posted: 6 Feb 2008 03:30
I can finally walk without hurting....That workout that was posted last week got me. Think I need to work up to that bad boy. Other than that all is well. ARA has a girlfreind just one cmon be straight ARa. You have a hirem.
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Something Dark Side
Fitness Guru
Posts: 507
Something Dark Side
I've been interested in losing weight and gaining muscle here at traineo since late 2007. Its not until mid 2008 that i've actually started my training routine 5 days a week. Trying to get to under 19% body fat.
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# Posted: 6 Feb 2008 04:58
Hey congrats jen that must be awesome!
Well.... not today but the other day while I was at work a friend came thorugh who hasnt seen me in a few months said "Wow you're skinny" lol. But I dunno if she really meant that or what, because I only lost.... er.... 4 pounds? or 6 at most? ... I dunno if you guys can tell but if someone lost say 4-6 pounds can you notice it with clothes on? lol
But seriosuly one good thing that happened to me today was reaching 3000 on my wii for boxing. It's awesome. Not as good as some of the other positives here though, lol those are more practical. Oh but no another positve that i'm more happy about was finding Jim Carrey's "An Un-natural Act" stand up comedy routine on youtube, the whole lot. I'm a really big fan of his and have been searching for a long time for it.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 6 Feb 2008 08:27
samantha-time for replacement shorts!!!
kathy o-congrats on the 160s - time for some new bras!!!
cindy/tim- ))))))
stacy-gotta love/hate those kind of workouts!
stitch-thanks-it felt nice at the time! congrats on your compliment and i would accept it and reaching your boxing number and finding the routine on youtube.
lets keep the positives coming in!!!!!!
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Ara Bruno
Fitness Guru
Posts: 683
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 6 Feb 2008 12:09
Quoting: loosethegut You have a hirem. I wish ... just don't tell her I said that 
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Tim Wilson
Fitness Guru
Posts: 648
Tim Wilson
I have started two new blogs, one to follow my running and a Quest to a Marathon at blog.262quest.com and one to follow my weight loss at blog.2big.org, please check them out.
I am an IT professional / Developer which means I sit in front of a computer most of the day. This means very little exercise and plenty of time to eat.
I decided at the first of the year that I was going to lose weight. I started by changing my eating habits and started walking.
I did so for about a month and then added some weight lifting and started to run a little bit.
I have so far lost 29 lbs in just over 3 months and would like to lose just over another 50 lbs by the end of the year.
I have started running quite a bit more and am training to run the Peachtree Road Race in Atlanta on July 4th (10k)
I need all the encouragement I can get because to do this I am getting up every morning during the week at 4:30 to go running. With a wife and kids this is really the only time that I can consistently do what I need to do.
I am driven, but at times get a bit discouraged because I don't have anybody to work out with or run with.
All in All, I know I can do it, I just have to remember that when I don't do so well, it is in the past and what matters is going forward.
A more up to date thread on me:
http://www.traineo.com/14_2366_0.html
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# Posted: 6 Feb 2008 12:11
Quoting: sianlee I dunno if you guys can tell but if someone lost say 4-6 pounds can you notice it with clothes on? I lost just over 4 lbs between these two. I think you can tell - ever so slightly, but I think you can tell. That can also be exaggerated by the clothes you are wearing as well. If they told you you look skinnier, stop doubting it and be happy I am still told almost daily that I am looking good, and I just say thanks, and that I am still working on it. Most people tell me that I don't have any more to lose and I just tell them that they have not seen me naked..... and my wife wouldn't approve so they were going to have to take my word for it! Also keep in mind that the scale may say 4-6, but your Body Fat composition may be changing which makes you look even better and look like you have lost more (cause you have as far as fat goes)
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Dean Grimshawe
Fitness Guru
Posts: 1104
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 6 Feb 2008 12:44
Another great thread!!
In fact I'm so excited I don't even know what it is about? Just being alive is awesome.
I guess today, I met some new people interested in holistic development and assisting others who I look forward to working with in the future. Also, I had a great training session last night, which wakes me up with a buzz the morning after.
Great stuff!!
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jo Cardwell
traineo Regular
Posts: 62
jo Cardwell
Scottish Mountainbiking lady wanting to get faster (and thinner).
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# Posted: 6 Feb 2008 14:43
I had a great ride on my mountain bike with a good pal last night and this morning managed to be organised well enough to ride my road bike the 10 miles to work and will be riding that back this evening. It set me up for the day buzzing and awake. I also got to look at the beautiful hills and sun rise on the way to work.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 6 Feb 2008 14:48
tim-love the pics as always!!
dean-love the attitude-as always!!!
jo-bike ride sounds beautiful!!! keep enjoying it!!
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Diane S.
traineo Regular
Posts: 63
Diane S.
I started on a serious weight loss program in September of 2006. My starting weight was 242 pounds. I'm 5' 5" tall. My current weight is 180 pounds. I was determined to do it on my own - no paid programs, pills, etc. My goal is to be 165.
As of 12/1/07 - I've met my goal of 165!. Now for 2008 I'm going to focus on maintaining. Any additional lost pounds will be a bonus.
New Year and I've decided to set a new goal. I'm striving for 145 pounds. 1/30/08 - down 5 pounds....
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# Posted: 6 Feb 2008 15:18
Last night at kickboxing I saw a woman who hasn't been to class in a month. She looked at me up and down and said "Wow, you look great!" My husband bought me a size Medium running suit and it fit!! I haven't been a size medium since I was 16 years old!
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Neesha D
Fitness Guru
Posts: 254
Neesha D
I currently work as a Software Developer. However, this coming September I will be returning to school to get a M.Sc in Computer Science.
Unlike most people, I actually found being in school the best thing for my weight and health. I was a pretty small kid up until my family moved to Calgary when I was entering 6th grade. Since we lived outside a city and I had no friends within walking/biking distance I started to read more and more (I was already an avid reader, but was now reading about a book a day). So of course, my weight increased a lot over the following years even though I tried soccer for a couple of years, as well as baseball and basketball.
However, at University things seemed to click. I didn't like the food, so I ended up eating quite healthy, and small portions of everything else (since that's all I could handle). In my first year I went to a few cardio classes with my roommate. Second year, my old roommate and some new friends ended up roller blading almost 30 mins every day. Third year I moved to an apartment that required a 20 min walk to campus (so 40 mins minimum daily). And finally 4th year, I had the campus walk as well as I took up climbing (was going about 2 - 3 times a week). After graduating last fall and starting work, and having most of my friends desert me :(, I joined a gym.
Even with all this extra exercise that I've been adding every year I find my weight still likes to hover around 155 - 158. I have seen changes though. When I started Uni, I was wearing around a size 12 - 14, and I now wear a 6 - 8. But I don't seem to see any changes on the scale. I hover right on the border line between healthy and overweight on the BMI scale.
I've tried counting calories, and really, all it made me do was focus way to much on what I was eating and it made me hungrier. I don't really eat when I'm stressed, as much as I eat when I'm bored. So work can sometimes be a challenge, although I pack my lunch carefully so that I have extra snacks if I need them, but not too much so I can't really over eat by too much. My evenings are the worse if I can't distract myself and that's probably when I consume by far the largest part of my caloric intake.
Anyway, I'm hoping to finally manage to lose some weight, although I will be satisfied if I can just see my stomach shrink instead. :) I've started the couch potato to 5k running routine and will continue to actively try to get to the gym to do some weights, as well as climb at least once a week. Wish me luck. :)
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# Posted: 6 Feb 2008 15:56
Yesterday I managed to finally go bouldering for the first time in about 8 months and was not as far behind as I was expecting.
I also did the wii sports fitness test for the first time in ages and got a 29 with two of the three tasks being ones I normally suck at.
However, today I woke up sore (bouldering does that) and am debating whether or not to hit the gym this morning for a run or hold off.
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suesue t
Fitness Guru
Posts: 668
suesue t
The skateboarder is via my 13 year old son. I am very computer challenged. I asked him to find a picture... this is what I got. Very fitting as I am leaping into better shape!!!
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# Posted: 6 Feb 2008 16:34
This is a great thread!!! It is aweseome of seeing the common theme of celebrating where we are today in comparison to where we were!!!
Almost exactly a year ago I started on my quest to get in shape. Last year my neighbor asked me to walk with her...... I almost "died" on this fast clipped 3 mile walk. Truely, I thought we would have to call someone to pick me up.
Last night, I walked with her again ( after a year of busting my bums and 30 pounds thinner). I walked her "into the ground" and she is a young very fit thing.  ( Remember, I am the "old" lady here..... 52 years old)
I think it is important to look back and celebrate our successes. I have become bogged down with trying to lose these last 10 pounds and having less than stellar eating habits sneak back into my life.
This thread is a great wake up call - think positive...keep moving forward!
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Minu ~
The Master
Posts: 2494
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
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# Posted: 6 Feb 2008 16:37
Right on Suesue, that must have felt pretty great.
Thumbs UP to this thread.
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Angie Hudson
Fitness Guru
Posts: 645
Angie Hudson
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
I'm losing weight for my health, energy, and for my friend's wedding so no one mistakes me for Ms. Piggy's sister.
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# Posted: 6 Feb 2008 16:44
I lost another 1/2 inch on my hips and waist when I measured this morning.
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 6 Feb 2008 18:11
Another 1/2 lb. gone this morning.
Yee Haw.
Thanks for this thread, Jen.
Good news is fun and refreshing.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 6 Feb 2008 20:09
diane-go out and wear that running suit with confidence!!
neesha-nice job on the bouldering!! rest up if you need to today!
suesue-what a feeling that must have been! keep up that walking!
angie-great job!!!!
stephanie-great job as well!
i am glad everyone likes this post. you guys are the ones that are making it great!!! keep bringing in the positive stuff!!!
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Rachael McCarty
Fitness Guru
Posts: 1692
Rachael McCarty
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 6 Feb 2008 21:18
Quoting: Bruno43 once again my chest arms and back... you pervs Haha! Very funny Ara!
Today I am actually well enough to get back in the gym. I have gone 8 days without real exercise due to a very bad sinus infection and I am very happy that I will be able to get a work out in tonight even if it is a lighter one.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 7 Feb 2008 02:23
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 7 Feb 2008 02:39
So the good news for me today is that I am down 106 pounds from my highest weight, I am at a healthy weight, body fat, and bmi according to my nutritionist. My goal now is to focus mostly on building muscle and I am not afraid to do so. I know how hard it is to do so Im not ever worried about looking manly. So my diet and exercise routine is changing and although I cant give up wieghing myself out of habit, I know I cant be upset if I see the numbers going up as long as I have other factors that are positive. thats why i will continue to measure bodyfat and go by how my clothing fit. Im excited about the chance to have a "new body!"
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