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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 29 Dec 2007 23:05
Need workout motivation? Just take a moment and look at how fat puts stress on the body.
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 29 Dec 2007 23:07
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 29 Dec 2007 23:47
is there a link to this?thanks!
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 30 Dec 2007 00:19
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 30 Dec 2007 00:55
thank you-ill check it out now
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 30 Dec 2007 01:46
Better link. Click on image to enlarge.
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Jeff Ainslie
traineo Fanatic
Posts: 80
Jeff Ainslie
I'm a Co-Host of the Internet Radio Show and Podcast called "Fat 2 Fit Radio". I've struggled with my weight most of my life, but now my weight is fairly stable and I'm looking to finally get a 6-pack!
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# Posted: 30 Dec 2007 02:06
Wow! That is an excellent find for visual people like myself.
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tex girlee
traineo Fanatic
Posts: 169
tex girlee
Hey Im 19 and a college student and I live in Texas. My biggest goal is to lose forty lbs, and to tone legs and arms. I love to lift weights, and I uh...tolerate running.:)
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# Posted: 30 Dec 2007 06:05
eww...thanks for the warning. that is preety great motivation however, to look at and to think about our health!
tex
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prettylilsicily ♥
traineo Regular
Posts: 28
prettylilsicily ♥
HELLo!!
my name is Chelsea Marie♥
My goal is to have a perfect (or close to it) body in time for SPRING BREAK!!
Ive always been just a little bit chubby in the tummy area for most of my life.
A few years ago i got really skinny cause of drugs and not eating.
But ever since i stopped doing that stupid shit i gained SO much weight. I went from around 100 pounds to 155 in a year and a half!!
So now im tryna do things the HEALTHY way : )
So yeah.. thats my life story..
im a very nice person so add me!!
i will motivate you if you modivate me:)
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# Posted: 30 Dec 2007 06:59
wow thats really terrible what it does to your body 
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Melvin Ram
traineo Newbie
Posts: 1
Melvin Ram
Web Designer, Business Owner, Premed Student
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# Posted: 30 Dec 2007 07:49
What a visual! Makes it hard to deny the harm I am doing to my body.
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 31 Dec 2007 18:08
Perhaps more doctors should post this chart in their exam rooms for people to ponder while freezing...
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