| Author |
Message |
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 12 Dec 2007 14:48
whether it be a diet challenge or a workout challenge or something else, challenge yourself! make it happen! no challenge , no change!
i am challenging myself to run 2 miles!! whats your challenge? id love to hear it!!
|
Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 12 Dec 2007 15:08
I am challenging myself to do laundry. This may turn into quite a disappointment 
|
back atter
traineo Newbie
Posts: 1
back atter
This member has no personal statement yet!
|
# Posted: 12 Dec 2007 15:19
I'm trying to stay on plan today. it is tough to get momentum
|
Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 12 Dec 2007 15:34
Actually, I'm working from home today, so I am going to try to stay on track for my diet... I have trouble sticking to the eating every 2.5hrs that I do at work b/c there is less structure.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 12 Dec 2007 16:50
ok dave-let me know how the laundry/diet/scheduling goes. could you set a timer?
back-let us know how your plan goes today-its hard to get started but once you do-it gets easier.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 12 Dec 2007 16:52
I DID IT!!! YEAH-NOT ONLY DID I RUN 2 MILES BUT I RAN 2.5-HOLY COW!!! I HAD TO LOOK AT THE TREADMILL LIKE 3 TIMES TO MAKE SURE I READ IT RIGHT! GO ME!!
GOAL MET!!NEXT GOAL-3MILES!
|
Shane Jordan
traineo Newbie
Posts: 3
Shane Jordan
This member has no personal statement yet!
|
# Posted: 12 Dec 2007 17:49
Go Jennifer!
Good luck, Dave. If it weren't for instructions on the machine lids, I'd be in trouble!
|
Dean Grimshawe
Fitness Guru
Posts: 1178
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
|
# Posted: 12 Dec 2007 17:57
Well Done Jennifer!! Thats Fantastic!!
|
Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 12 Dec 2007 17:58
Awesome Jennifer! That's inspiring to someone else who has never been a runner and is starting the couch to 5k program in January, thanks for sharing and again, congrats on the awesome accomplishment!
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 12 Dec 2007 21:12
thank you everyone!! i appreciate it.
dave- my first goal was a mile-and i have been running here or there and i hate running and want to like it and it is doable and does get easier. you can do it!! we can do it together!!! i was never a runner-i failed the mile in high school.
|
Kat W
traineo Fanatic
Posts: 75
Kat W
"Do or do not. There is no try." ~Yoda
|
# Posted: 12 Dec 2007 21:54
Congrats Jen!! =) Your going to do 3 tomorrow right?? hehe.
Today I wanna keep up my normal cardio, and I want to learn something new and good to cook up!
|
i Slappy
traineo Fanatic
Posts: 101
i Slappy
I'm a slappy geek (IT Systems Analyst at work, Gadget lover at play) and ready to do something to change my state of slappiness...time to de-slappify myself.
Unfortunately, my love for all things tech is, by it's nature, a very sedentary lifestyle which has lead me down the path of being slappy (overweight/obese, in case you were curious). After having three different doctors strongly urge me to lose weight and a blood pressure reading of 190/110...this new path became an absolute must.
I've joined the Weight Watcher ranks and found it to be a great gateway to my 'lifestyle change'. It has been a tremendous help to reducing my calories, while helping get in my daily intake of fruits, vegetables, calcium, water, omega-3's, etc...
As for fitness, I have been using my eliptical trainer at home because running outdoors was a little harsh on my knees. This has helped to ease my hand off the TiVo remote and onto the home exercise equipment. I now watch digitally recorded shows while huffing and puffing. =P
I look forward to meeting new and interesting people on here and finding new 'thinspirations' and motivators.
http://islappy.blogspot.com/
aka Genshin Kujiken of the Kujikage Ryu
|
# Posted: 12 Dec 2007 22:59
I found this blog post to be very inspiring, so I thought I would share since it can be applied to challenging ourselves.
|
Matt D
traineo Fanatic
Posts: 103
Matt D
My Routine:
Monday: Lift Cardio
Tuesday: Cardio and Abs
Wednesday: Lift Cardio
Thursday: Cardio and Abs
Friday: Lift
Saturday: Day Off
Sunday: Cardio
|
# Posted: 12 Dec 2007 23:42
When I was in high school, I think running a mile at 10:30 or so was good for me. Now, I can run a mile a in 7:24. Persistence pays off! Good job jennifer.
I started just like you, hating running, but now, I hate it a little bit less and I'm a lot better at it. Yesterday I ran for 45 minutes (~4.6 miles) and I only stopped because I was getting a blister.
|
Dan Jones
traineo Fanatic
Posts: 175
Dan Jones
Music fanatic (like my "Korny" picture?), video game industry VP.
Losing my final 80 pounds and feelling great!
|
# Posted: 13 Dec 2007 00:21
I challenge myself to workout today. It's 6pm and I really don't want to.
|
Just Jess
traineo Fanatic
Posts: 93
Just Jess
This member has no personal statement yet!
|
# Posted: 13 Dec 2007 01:20
i Slappy, thank you for the blog post! The was a great read, and great advice.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 13 Dec 2007 01:44
kat-3 miles-not by tomorrow-lol! i hope you find what you are looking for in terms of cardio!
islappy-thanks for the blog-very interesting!
matt d-nice job on your running too!
dan-i hope you made it to the gym!
|
Dan Jones
traineo Fanatic
Posts: 175
Dan Jones
Music fanatic (like my "Korny" picture?), video game industry VP.
Losing my final 80 pounds and feelling great!
|
# Posted: 13 Dec 2007 04:09
40 minutes of cardio and now we're watching csi sipping a protein shake. Nice...
|
Brittany har
traineo Regular
Posts: 32
Brittany har
This member has no personal statement yet!
|
# Posted: 13 Dec 2007 04:33
my challenge was to study and ace finals...now that that is done(well finals are over...dont think aced, but def over) i will challenge myself to get back on track with eating better and working out in the frikkin COLD! and to stop making excuses becuz of school...;)
brit
|
Glovia L
Fitness Guru
Posts: 833
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 13 Dec 2007 06:15
Jennifer, you are great! Able to run 2.5 miles is great for beginner. I was dead tired and slept the whole day after my 1st 2 mile run.
I did not like running before. Now, I am addicted. Initially, I run to lose weight. But, now, I love it so much that my objective has changed. My focus is to run better. Losing weight is still my goal but becomes my 2nd priority already. I am looking forward for every long run. You will like it, Jennifer. Let's keep it up and encourage each other.  I am so happy that you are into running also.
My challenge is to be able to run faster pace in each race I enter this year. My 1st marathon in 2008 is Jan 20. I am hoping to beat my own record by 30min.
|
THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
|
# Posted: 13 Dec 2007 11:39
dan-nice job!
brit-congrats on finishing your finals and no more excuses!!!
glovia-yes, lets keep on encouraging each other-youve been so wonderful! thank you for your support! keep up the running and you will beat your record!
|
Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
|
# Posted: 13 Dec 2007 15:31
I challenge myself to do a real cardio workout today and try to workout some anger/tension. I think I'll see how close to a mile I can run (at a snail's pace I'm sure)
Still feel like  ....just not a good week I guess.
|
Glovia L
Fitness Guru
Posts: 833
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
|
# Posted: 14 Dec 2007 07:21
Quoting: lglcctj at a snail's pace  You will be fine, Cardio King!
I run slow also. Very slow. My running is jogging to many. But, it is alright. Running is a challenge to yourself. I use my last race record/pace as a challenge even though I can't compete with true runners yet.
|
C. B
traineo Regular
Posts: 39
C. B
Depending on how feel, the final weight goal is 60-75kg. Final fitness goal is to run a pain free 5k without wanting to die.
|
# Posted: 14 Dec 2007 13:57
Snails pace is still a pace though right? Gotta start somewhere after all, gonna challenge myself to a nice long run tonight too!
|
Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
|
# Posted: 14 Dec 2007 14:30
And who says you can't win the race at a snail's pace?
(Good saying, and it rhymes! Doesn't get any better than that)
|
