http://www.traineo.com/13_4187_0.html traineo forum thread - Inspiration Wed, 04 Jun 2008 14:10:03 +0000 http://www.traineo.com/13_4187_1.htmlThanks Jenn...I really needed that one. It fits really well with what's going on in my life right now, and I'm sure others can relate as wellhttp://www.traineo.com/13_4187_1.htmlWed, 04 Jun 2008 14:10:03 +0000http://www.traineo.com/13_4187_1.htmllove the tip cardio-keep them coming!!!http://www.traineo.com/13_4187_1.htmlWed, 04 Jun 2008 13:27:47 +0000http://www.traineo.com/13_4187_1.html"Think positive. Don't get discouraged when you feel you are not where you should be with your weight loss. Sometimes it takes time for change. If you are working hard don't forget to praise yourself for your dedication instead of scolding yourself for not being where you planned to be. You may notice that your waistline is slimmer and your pants are rommier. Also, you may notice you are not out of breath every time you take the stairs. There are major accomplishments that you sho...http://www.traineo.com/13_4187_1.htmlWed, 04 Jun 2008 00:17:06 +0000http://www.traineo.com/13_4187_1.htmlEXCELLENT THREAD thanks heaps for all these points to ponder!! ♥ Samhttp://www.traineo.com/13_4187_1.htmlThu, 21 Feb 2008 01:01:16 +0000http://www.traineo.com/13_4187_1.htmlAnother tip: "Are you missing some of your favorite foods because you are trying to lose weight? Denying yourself of your favorite foods can really preoccupy your mind. This may take control of your actions and lead to overeating. Let yourself have the high calorie foods you love in small portions. You can make all foods fit into your meal plan as long as you fit them into your daily total."...http://www.traineo.com/13_4187_1.htmlThu, 21 Feb 2008 00:47:17 +0000http://www.traineo.com/13_4187_1.htmlQuoting: lglcctj "Do you lack confidence in losing weight and keeping it off this time, just because you couldn't do it last time? If so, then you're not alone. Many people dwell on previous weight loss failures. However, is it possible that you didn't fail, but the previous programs failed you? All too often weight loss programs are not practical and cannot be sustained indefinitely. So don't let the failings of other weight loss programs rock your confidence! Rock on ...http://www.traineo.com/13_4187_1.htmlThu, 21 Feb 2008 00:30:35 +0000http://www.traineo.com/13_4187_1.htmlQuoting: lglcctjvisualize what you'll wear and even how you'll wear your hair. Have fun with it Clairol has a great site for trying on other hair styles and colors. Try It On Studio Quoting: nicholmanI'm wearing a bow in my hair. Sorry Dave. They don't have bows.http://www.traineo.com/13_4187_1.htmlWed, 23 Jan 2008 15:06:28 +0000http://www.traineo.com/13_4187_0.htmlQuoting: nicholmanI'm wearing a bow in my hair. niiiiiicehttp://www.traineo.com/13_4187_0.htmlTue, 22 Jan 2008 20:21:56 +0000http://www.traineo.com/13_4187_0.htmlI just started here, and those were words I needed to see! Thank youhttp://www.traineo.com/13_4187_0.htmlTue, 22 Jan 2008 19:58:33 +0000http://www.traineo.com/13_4187_0.html"Have you gotten off track with your meal plan and exercise? Do you find that there is no time for it? Don't beat yourself up about it. It's never too late to start over. Healthy changes only take little steps. Start today by choosing a healthy lunch and going for a walk right after work. Keep it up tomorrow and before you know it, you will be feeling good again!"...http://www.traineo.com/13_4187_0.htmlTue, 22 Jan 2008 19:56:11 +0000http://www.traineo.com/13_4187_0.htmlThanks Phil http://www.traineo.com/13_4187_0.htmlWed, 26 Dec 2007 03:39:01 +0000http://www.traineo.com/13_4187_0.htmlCK, great series of tips. ... much appreciated.http://www.traineo.com/13_4187_0.htmlWed, 26 Dec 2007 02:32:06 +0000http://www.traineo.com/13_4187_0.htmlhey! thanks for that one. i know that sound so familiar to me...thanks again! great words of encouragment! texhttp://www.traineo.com/13_4187_0.htmlTue, 25 Dec 2007 21:28:57 +0000http://www.traineo.com/13_4187_0.htmlToday's Tip: "Do you lack confidence in losing weight and keeping it off this time, just because you couldn't do it last time? If so, then you're not alone. Many people dwell on previous weight loss failures. However, is it possible that you didn't fail, but the previous programs failed you? All too often weight loss programs are not practical and cannot be sustained indefinitely. So don't let the failings of other weight loss programs rock your confidence! Rock ...http://www.traineo.com/13_4187_0.htmlTue, 25 Dec 2007 18:33:00 +0000http://www.traineo.com/13_4187_0.htmlSplint, I still love that picture you sent. I'm gonna print it out put it up at my desk. It is a little disturbing to see how many bad habits I harbor...but at least I recognize them and can start back on the path of SUCCESS http://www.traineo.com/13_4187_0.htmlTue, 18 Dec 2007 18:54:02 +0000http://www.traineo.com/13_4187_0.htmlToday's Tip: "Do you feel like you're progressing too slowly and on the verge of going in reverse? Be patient. Your weight did not increase all at once! In fact for many people, weight can creep up so slowly that it catches them off guard when their pants no longer fit. This is usually due to minor, often unconscious changes in eating or activity levels. Thus, it's going to take some time to take the weight off. Let yourself know that small steps, along with a positive at...http://www.traineo.com/13_4187_0.htmlTue, 18 Dec 2007 18:47:00 +0000http://www.traineo.com/13_4187_0.htmloh biggest loser is on NBC on tuesdays, 8 or 9pm depending on schedule, they are usualy 2 hours long, except now it's in finals and it's 1 hr long, so good!http://www.traineo.com/13_4187_0.htmlFri, 14 Dec 2007 15:40:57 +0000http://www.traineo.com/13_4187_0.htmlHere's a good one: SUCCESShttp://www.traineo.com/13_4187_0.htmlFri, 14 Dec 2007 15:31:01 +0000http://www.traineo.com/13_4187_0.htmlToday's Tip: "I could lose weight if my friends and family would stop forcing me to eat their cookies and fattening dishes. We've all said this! Sure, it's true that your friends and family can present an obstacle to your success, however it's up to you to respond in a manner that will keep you on track. It's unlikely your friends and family are deliberately trying to sabotage your efforts, so say no thank you and explain that if you have one you'll have sev...http://www.traineo.com/13_4187_0.htmlFri, 14 Dec 2007 15:09:48 +0000http://www.traineo.com/13_4187_0.htmli have to remind myself of this tip this week as my weight remained the same. my list of positive things: -working out -doing cardio and weights regularly -eating balanced diet -got a massage -took nice bath with lavendar oil -would have bodyfat measured but the person that does it is regularly is out -ran 2.5 miles today (surpassed my goal) --saw internist-clean bill of health -see changes in body -clothes fit-some are loose -got compliment-"you look thin"...http://www.traineo.com/13_4187_0.htmlThu, 13 Dec 2007 01:53:40 +0000http://www.traineo.com/13_4187_0.htmlYou're the guru CK!! Love your style with this post!!http://www.traineo.com/13_4187_0.htmlWed, 12 Dec 2007 09:26:17 +0000http://www.traineo.com/13_4187_0.htmlthanks for the tips. keep them coming!http://www.traineo.com/13_4187_0.htmlWed, 12 Dec 2007 00:38:02 +0000http://www.traineo.com/13_4187_0.htmlthat's exactly what I did last week! Good tip!http://www.traineo.com/13_4187_0.htmlTue, 11 Dec 2007 20:49:28 +0000http://www.traineo.com/13_4187_0.htmlToday's Tip (mostly everyone should be able to relate to this): "It's likely that the scale will not always move in the right direction. However, this doesn't mean you have to give up and return to your old ways. Make a list of all the positive things you're doing now. Then make a list of ways you could gauge your progress other than your weight. Have your body fat measured. You could be decreasing body fat even though you are not seeing big changes on the scale. And ...http://www.traineo.com/13_4187_0.htmlTue, 11 Dec 2007 20:47:27 +0000http://www.traineo.com/13_4187_0.htmlWhen is that on?http://www.traineo.com/13_4187_0.htmlThu, 06 Dec 2007 20:26:57 +0000http://www.traineo.com/13_4187_0.htmlwow. all great words of motivation. thanks! brithttp://www.traineo.com/13_4187_0.htmlThu, 06 Dec 2007 20:24:19 +0000http://www.traineo.com/13_4187_0.htmlThe Biggest Loser motivates me a lot. Seriously, good reality tv, changes in people's lives, positive life changing show. And somehow they manage to make me cry every episode pfttt always keeps my spirit high.http://www.traineo.com/13_4187_0.htmlThu, 06 Dec 2007 20:16:18 +0000http://www.traineo.com/13_4187_0.htmlToday's Tip: "Recognize your positive qualities today. Think of 10 words that describe your strongest positive qualities. For example, are you helpful, practical, sensible, faithful, competent, witty or compassionate? Write them down on a 2 x 3-inch piece of paper. Keep this piece of paper with you in your wallet, on your desk or in the glove compartment to remind yourself daily of your positive attributes."...http://www.traineo.com/13_4187_0.htmlThu, 06 Dec 2007 20:06:30 +0000http://www.traineo.com/13_4187_0.htmlToday's tip: "Having trouble staying on track with your eating and exercise plans because of your family obligations? This is one of the most common obstacles to weight loss. However it is surmountable. In fact, many parents who have effectively overcome this obstacle tell us they stopped trying to get away from their family to lose weight and started including their family in ther weight loss. They did more active things with their kids and prepared healthier recipes for the family.&...http://www.traineo.com/13_4187_0.htmlTue, 04 Dec 2007 19:39:50 +0000http://www.traineo.com/13_4187_0.htmlI'm wearing a bow in my hair.http://www.traineo.com/13_4187_0.htmlThu, 29 Nov 2007 19:06:55 +0000http://www.traineo.com/13_4187_0.htmlToday's Tip (this one really hits close to home for me): "People who have successfully lost weight tell us they visualized what they thought they would look like at several points between their starting weight and their goal weight. Give it a try, if your goal is to lose 40 pounds, try visualizing what you would look like at weight loss increments of ten pounds. Make sure to visualize what you'll wear and even how you'll wear your hair. Have fun with it."...http://www.traineo.com/13_4187_0.htmlThu, 29 Nov 2007 18:43:16 +0000http://www.traineo.com/13_4187_0.htmlgood stuff man! I'm a member at sparkpeople.com, they also send me emails with great motivation and thought-provoking articles.http://www.traineo.com/13_4187_0.htmlWed, 28 Nov 2007 02:59:23 +0000http://www.traineo.com/13_4187_0.htmlnice stuff.http://www.traineo.com/13_4187_0.htmlWed, 28 Nov 2007 01:55:54 +0000http://www.traineo.com/13_4187_0.htmlGreat words http://www.traineo.com/13_4187_0.htmlTue, 27 Nov 2007 20:46:02 +0000http://www.traineo.com/13_4187_0.htmlthanks curtis!!!http://www.traineo.com/13_4187_0.htmlTue, 27 Nov 2007 20:20:30 +0000http://www.traineo.com/13_4187_0.htmlEvery now and then Bally e-mails me tips labeled as "Positive Momentum" and I thought I'd share them with everyone. Here's today's tip. "Don't be your own barrier to losing weight. Talk to yourself in a positive manner and recognize accomplishments at every step along the way. Even if you have a long way to go, realize that you have come a long way already. For many people, just making the commitment to losing weight andn taking the initial steps can seem in...http://www.traineo.com/13_4187_0.htmlTue, 27 Nov 2007 18:33:40 +0000