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Message |
Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 27 Nov 2007 19:33 - Edited by: lglcctj
Every now and then Bally e-mails me tips labeled as "Positive Momentum" and I thought I'd share them with everyone. Here's today's tip.
"Don't be your own barrier to losing weight. Talk to yourself in a positive manner and recognize accomplishments at every step along the way. Even if you have a long way to go, realize that you have come a long way already. For many people, just making the commitment to losing weight andn taking the initial steps can seem insurmountable. You have already accomplished a lot. Keep up the great work!"
Hope these words help inspire someone!
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 27 Nov 2007 21:20
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Shawn W.
Fitness Guru
Posts: 440
Shawn W.
Looking to add some muscle over the next few months. Trying to get in those calories and focusing on the compound lifts. We'll see how it all goes :)
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# Posted: 27 Nov 2007 21:46
Great words 
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Dan Jones
traineo Fanatic
Posts: 175
Dan Jones
Music fanatic (like my "Korny" picture?), video game industry VP.
Losing my final 80 pounds and feelling great!
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# Posted: 28 Nov 2007 02:55
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Drew Bates
traineo Fanatic
Posts: 111
Drew Bates
Here I am playing some Journey on my air guitar.
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# Posted: 28 Nov 2007 03:59
good stuff man!
I'm a member at sparkpeople.com, they also send me emails with great motivation and thought-provoking articles.
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 29 Nov 2007 19:43
Today's Tip (this one really hits close to home for me):
"People who have successfully lost weight tell us they visualized what they thought they would look like at several points between their starting weight and their goal weight. Give it a try, if your goal is to lose 40 pounds, try visualizing what you would look like at weight loss increments of ten pounds. Make sure to visualize what you'll wear and even how you'll wear your hair. Have fun with it."
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 29 Nov 2007 20:06
I'm wearing a bow in my hair.
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 4 Dec 2007 20:39
Today's tip:
"Having trouble staying on track with your eating and exercise plans because of your family obligations? This is one of the most common obstacles to weight loss. However it is surmountable. In fact, many parents who have effectively overcome this obstacle tell us they stopped trying to get away from their family to lose weight and started including their family in ther weight loss. They did more active things with their kids and prepared healthier recipes for the family."
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 6 Dec 2007 21:06
Today's Tip:
"Recognize your positive qualities today. Think of 10 words that describe your strongest positive qualities. For example, are you helpful, practical, sensible, faithful, competent, witty or compassionate? Write them down on a 2 x 3-inch piece of paper. Keep this piece of paper with you in your wallet, on your desk or in the glove compartment to remind yourself daily of your positive attributes."
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Jessipoo .
Fitness Guru
Posts: 622
Jessipoo .
About me:
---------------------------
I'm an architecture student at a great school.
After trial and error, managed to shed the pounds for real.
What I'm doing:
---------------------------
Portion control still a problem.
HIIT 2x/week
Starting weights 1x/week
I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?).
Extra note:
---------------------------
I finally understand what being fit means! And I actually love running now thanks to HIIT.
Goal: lose the belly fat! My problem area.
First goal: 120lbs - MET
2nd goal: 116lbs - MET
3rd goal: 112lbs ish with more muscle definition
Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit
Dropped 1 pant size since last year (stable weight)
Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)
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# Posted: 6 Dec 2007 21:16
The Biggest Loser motivates me a lot.
Seriously, good reality tv, changes in people's lives, positive life changing show. And somehow they manage to make me cry every episode pfttt
always keeps my spirit high.
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Brittany har
traineo Regular
Posts: 32
Brittany har
This member has no personal statement yet!
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# Posted: 6 Dec 2007 21:24
wow. all great words of motivation. thanks!
brit
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 6 Dec 2007 21:26
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 11 Dec 2007 21:47
Today's Tip (mostly everyone should be able to relate to this):
"It's likely that the scale will not always move in the right direction. However, this doesn't mean you have to give up and return to your old ways. Make a list of all the positive things you're doing now. Then make a list of ways you could gauge your progress other than your weight. Have your body fat measured. You could be decreasing body fat even though you are not seeing big changes on the scale. And remember that increased energy and sense of well-being is also progress."
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 11 Dec 2007 21:49
that's exactly what I did last week!
Good tip!
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 12 Dec 2007 01:38
thanks for the tips. keep them coming!
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Dean Grimshawe
Fitness Guru
Posts: 1155
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 12 Dec 2007 10:26
You're the guru CK!! Love your style with this post!!
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 13 Dec 2007 02:53
i have to remind myself of this tip this week as my weight remained the same. my list of positive things:
-working out -doing cardio and weights regularly
-eating balanced diet
-got a massage
-took nice bath with lavendar oil
-would have bodyfat measured but the person that does it is regularly is out
-ran 2.5 miles today (surpassed my goal)
--saw internist-clean bill of health
-see changes in body
-clothes fit-some are loose
-got compliment-"you look thin"
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 14 Dec 2007 16:09
Today's Tip:
"I could lose weight if my friends and family would stop forcing me to eat their cookies and fattening dishes. We've all said this! Sure, it's true that your friends and family can present an obstacle to your success, however it's up to you to respond in a manner that will keep you on track. It's unlikely your friends and family are deliberately trying to sabotage your efforts, so say no thank you and explain that if you have one you'll have several becase their foods are too good."
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Splint Chesthair
Fitness Guru
Posts: 471
Splint Chesthair
Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.)
http://splintchesthair.blogspot.com/
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# Posted: 14 Dec 2007 16:31
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Jessipoo .
Fitness Guru
Posts: 622
Jessipoo .
About me:
---------------------------
I'm an architecture student at a great school.
After trial and error, managed to shed the pounds for real.
What I'm doing:
---------------------------
Portion control still a problem.
HIIT 2x/week
Starting weights 1x/week
I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?).
Extra note:
---------------------------
I finally understand what being fit means! And I actually love running now thanks to HIIT.
Goal: lose the belly fat! My problem area.
First goal: 120lbs - MET
2nd goal: 116lbs - MET
3rd goal: 112lbs ish with more muscle definition
Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit
Dropped 1 pant size since last year (stable weight)
Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)
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# Posted: 14 Dec 2007 16:40
oh biggest loser is on NBC on tuesdays, 8 or 9pm depending on schedule, they are usualy 2 hours long, except now it's in finals and it's 1 hr long, so good!
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 18 Dec 2007 19:47
Today's Tip:
"Do you feel like you're progressing too slowly and on the verge of going in reverse? Be patient. Your weight did not increase all at once! In fact for many people, weight can creep up so slowly that it catches them off guard when their pants no longer fit. This is usually due to minor, often unconscious changes in eating or activity levels. Thus, it's going to take some time to take the weight off. Let yourself know that small steps, along with a positive attitude, will get you to your goal."
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 18 Dec 2007 19:54
Splint, I still love that picture you sent. I'm gonna print it out put it up at my desk. It is a little disturbing to see how many bad habits I harbor...but at least I recognize them and can start back on the path of SUCCESS
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 25 Dec 2007 19:33
Today's Tip:
"Do you lack confidence in losing weight and keeping it off this time, just because you couldn't do it last time? If so, then you're not alone. Many people dwell on previous weight loss failures. However, is it possible that you didn't fail, but the previous programs failed you? All too often weight loss programs are not practical and cannot be sustained indefinitely. So don't let the failings of other weight loss programs rock your confidence! Rock on with what works for you!"
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tex girlee
traineo Fanatic
Posts: 169
tex girlee
Hey Im 19 and a college student and I live in Texas. My biggest goal is to lose forty lbs, and to tone legs and arms. I love to lift weights, and I uh...tolerate running.:)
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# Posted: 25 Dec 2007 22:28
hey! thanks for that one. i know that sound so familiar to me...thanks again! great words of encouragment!
tex
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Phil Mcly
traineo Fanatic
Posts: 156
Phil Mcly
One Year 19 Lbs lost.
For December 07 to December 08 the job is to lose another 17 lbs.
--
Coming up for nearly a year of Traineo. 22 lbs lost, 13 to go!
What a year! I want to thank Traineo and it's members, and my doctors and friends, and gym, and my walking and running training partner -- my dog -- who all have have been a big part of my recovery from a bad case of pneumonia last August, from high blood pressure in May and June, and support through herniated cervical discs in July August and the present.
Somehow, its been possible to keep the faith and keep going through the neck and arm pain, but even on some of those bad pain days, getting the exercise at the gym, on a C25K run, on a bike ride, or in the surf helps make it bearable.
A year ago -- at least sports-wise, for life is altogether another thing -- I was losing my sense of identity as a surfer and windsurfer, gaining a sense of identity as a cyclist, a runner, 9 months later reentering the surf, losing my ability to ride ... things came and went between hospital visits.
At times, all those things were stripped away -- and just to be able to walk down the block was an accomplishment. There were recoveries and sometimes just advil and bullish efforts.
It's good to be back in the surf and on the bike sometimes, neck/shoulder/arm pain notwithstanding.
My thoughts go out to all those Traineo members out there fighting their own health and spiritual battles...you know we are here in this small way.
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# Posted: 26 Dec 2007 03:32
CK, great series of tips. ... much appreciated.
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 26 Dec 2007 04:39
Thanks Phil
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Cardio King
Fitness Guru
Posts: 1760
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 22 Jan 2008 20:56
"Have you gotten off track with your meal plan and exercise? Do you find that there is no time for it? Don't beat yourself up about it. It's never too late to start over. Healthy changes only take little steps. Start today by choosing a healthy lunch and going for a walk right after work. Keep it up tomorrow and before you know it, you will be feeling good again!"
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Kelly Rudh
traineo Newbie
Posts: 1
Kelly Rudh
I'm a chronic yo-yo dieter who is absolutely sick of it! This time i just want to re-learn how to eat well, exercise regularly AND become comfortable with my body.
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# Posted: 22 Jan 2008 20:58
I just started here, and those were words I needed to see!
Thank you
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Brandon B.
traineo Fanatic
Posts: 78
Brandon B.
Start Weight: 263.8
Current Weight: 235.4
Goal Weight: 200.0
Start B/F%: 38%
Current B/F%: 28%
Goal B/F%: 22%
Last Updated: 07/17/08
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# Posted: 22 Jan 2008 21:21
Quoting: nicholman I'm wearing a bow in my hair. niiiiiice
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 23 Jan 2008 16:06
Quoting: lglcctj visualize what you'll wear and even how you'll wear your hair. Have fun with it Clairol has a great site for trying on other hair styles and colors.
Try It On Studio
Quoting: nicholman I'm wearing a bow in my hair. Sorry Dave. They don't have bows.
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