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John Davis
traineo Newbie
Posts: 4
John Davis
This member has no personal statement yet!
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# Posted: 3 Nov 2007 17:40
I had no problem not eating after 7pm when I was on 1st shift. Now that I am on 2nd, I put on 7 pounds. I eat at 7pm then at 11 I am starving. This is probably the worst time to eat. what do you do to curve your hunger?
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 3 Nov 2007 19:51
I guess the worst time to eat depends fully on a person's hours--if you're a night owl or not...
What time are you hitting the sack at night?
I see nothing wrong with small snacks before bed, provided that the day's intake has been sensible and that the nibble is just that, small, and healthful of course, and even better if it's proteiny.
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Jocelyn Coutant
Fitness Guru
Posts: 222
Jocelyn Coutant
i enjoy being active, maybe sometimes too much. i run almost everyday, i walk my dog, bike, play tennis and swim.
i need to control my eating habits and learn to eat healthy again.
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# Posted: 3 Nov 2007 23:15
what are you eating at 11? and do you work out at all
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Cindy N
Fitness Guru
Posts: 733
Cindy N
Goals This Week:
Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!!
Continue getting up early for boot camp
Heavy Strength Training 1x/wk
Drink at least 1000ml water 5 out of 7 days
Avoid crummy foods at least 3 days
Goals Last Week:
Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!!
Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though
Do the 1 mile test run in under 10 min. - DONE IN 10:10, close!
Heavy Strength Training 1x/wk - Not this week :(
Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse
May Goals:
Run whole Race for the Cure 5K - COMPLETE!
Boot Camp for 4 weeks starting 5/12
Get out of the "obese" range on the BMI chart (185.5)
Upcoming:
Son's graduation in June (lots of family and friends visiting)
10K in September 2008
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# Posted: 4 Nov 2007 00:11
How much are you eating throughout the rest of your day? Make sure you're getting several small meals spaced regularly during the day. Your new shift got in the way of what worked before, so examine what has changed in your diet and exercise and see if you can balance it back out.
If it's any consolation (probably not), I work first shift, and I'm still a ravenous beast in the evening. I know for a fact it's because I have so little time during work to eat snacks that are spaced between my meals. Sometimes lunch is even non-existent. When I manage to get several small meals through the day, I am much better in the evening.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 4 Nov 2007 05:35
i would write out a plan for yourself. just like you reverse your sleeping habits now you need to reverse your eating habits. i would try eating 5-6 small meals throughout the night (spaced out every 3 ish hours). it will take time to adjust to just like your sleeping did.
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John Davis
traineo Newbie
Posts: 4
John Davis
This member has no personal statement yet!
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# Posted: 4 Nov 2007 19:34
I workout almost daily, I run on the elliptical for a half hour a day, i for the most part eat well. I stay away from fast foods. I eat yogurts and fruits. whole grain breads I go to bed shortly after I eat. I just seem to fall apart when I get home, all rules out the window. I guess because its my time to sitdown and relax before bed
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 5 Nov 2007 03:28
can you take a bath, listen to music, take a walk, watch tv, have a planned snack, go to the gym, make a call, read, write, or do something enjoyable instead?
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