I have started a blog to hlep myself and my readers remember everyday that we are trying to make healthy lifestyle decisions. Many of the suggestions I give is for me to hear as much as my readers. The mental rewards is the greatest reward for me. Give it a shot it is so easy to start one. Try Blogspot or wordpress for easy blogging. Feel free to ask me any ,I find when I am helping others I treat myself better.

NICE. That is so true for me too.

Welcome to the site, Chris.

I have a blog too, mostly to track my weightloss journey. It's fabulous to look back to when I started and note the incredible progress I've made.

I use e-blogger, which I find to be quite user-friendly.