traineo Forums | I'm back baby...and I'm ready to sign!

traineo Community / Motivation Tips / I'm back baby...and I'm ready to sign!

Author	Message
Shen D traineo Newbie Posts: 17 Shen D This member has no personal statement yet!	# Posted: 20 Sep 2007 03:46 I kinda went AWOL from traineo awhile back...and since then, it seems as if I've made a reverse in my goal. instead of losing weight like i was doing, I put on around...10lbs or so from where i started. I had lost 15lbs...so i guess I put on 25. Anyway...I'm back, and I really want to get on losing this weight. Any help/motivation would be great...and I gotta say, I can't wait to start droppin the lbs!
Peeske Soramame traineo Newbie Posts: 1 Peeske Soramame This member has no personal statement yet!	# Posted: 20 Sep 2007 04:06 dude, make it happen. I know you can do it, just got to keep with it. and stay away from 31!
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 20 Sep 2007 08:00 welcome back! join us and have some fun! you can do it! Jennifer
Eddie Martinez traineo Newbie Posts: 11 Eddie Martinez My goal is 180 lbs. My highest was 265. I'm currently at 207. I've lost about 6-8 inches off my waist since beginning this journey. I'm 28, married and in the commercial insurance field. I'm trying to build a better "me". :o)	# Posted: 20 Sep 2007 14:46 Welcome back and best of luck. I know you can do it! Buck up and make it happen, homie.
Jennie W Fitness Guru Posts: 477 Jennie W I am 29 years old and have grown passionate about fitness and health! Overall, I have lost and kept off a little over 40 pounds, and I have about 20 or so more that I would like to take off. This last year has been tough and distracting in many ways, and I am back to work now! I am revisiting Traineo, because this site and the people here were instrumental in helping me lose my original 40 pounds so I am back! I regret that because of time constraints I won't be able to be AS active in the forums as I used to, but I will certainly try to stay in there and reconnect with old friend as well as make new ones. My fitness goals remain the same as before as I haven't achieved them yet: *GOAL 1 = 140 lbs Target Date = 7/31/08 Date Met = TBD CURRENT FITNESS GOALS: Run a 5K, improve flexibility enough to do the splits, be able to do 50 pushups in a row, be able to do a pull-up, learn to do a hand stand and then hand stand pushups. :)	# Posted: 20 Sep 2007 21:21 Welcome back Mike!

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