Hiya

I've reached a weight now where i feel "comfortable" but not happy. Because of this, I've not been monitoring my calories as closely, but I'm still eating around the same - 1300 calories a day - and exercising 1 hour daily.

My weight has recently plateaued, so to kickstart more weightloss, do I have to cut down the calories again and up the amount of exercise, because I dont know if I can motivate myself to do that!

Does anyone have any hints or tips on kinckstarting weight loss again, as they would be greatly appreciated.

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Some things I have tried is to shock my body I eat more calories say you could eat 1500 but eat extra calories in the morning and eat 5 -6 small meals throughout the day keeping your moter running all day. Great job for your success already