My fitness regimen includes stationary cycling, light weight training and lots of walking around NYC. I'm a graduate of WeightWatchers and an enthusiastic advocate of its balanced approach to weight loss. I'm sure that I drink too much coffee and get too little sleep. :)

My goals are to maintain my weight in a healthy BMI/BF % range and forestall the toll of advancing age. :)

I think Traineo's established a great community and appreciate the support and information we share.

You'll find me elsewhere on the Web at http://claimid.com/nycinephile