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Message |
Liz Hendrik
traineo Newbie
Posts: 11
Liz Hendrik
I decided to try Traineo as I am too embarassed to talk about my weightproblems; I always pretend I donot care.
I eat (snack) whenever I'm tired, down or fed up. I have a physical disability so I can not exercise too hard. But I can walk and bicycle. I hope to find buddies online.
Apart from all this: I have a great sense of humor!
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# Posted: 12 Feb 2007 17:57
I've been on Traineo for quite a while. Exercising is going fine. But today is the first day I managed to keep a healthy, moderate diet...! It does feel good, but the thought of having to keep this up indefinetely scares me.
I've overeaten for longer than I care to remember. It would be such a relief if I could leave that behind.
So, today is the first day...
Liz
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Kris L.
traineo Newbie
Posts: 3
Kris L.
This member has no personal statement yet!
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# Posted: 12 Feb 2007 19:00
Congratulations! That's a great achievement. Keep it up! 
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Julie D
traineo Newbie
Posts: 6
Julie D
I'm a 40 y.o. happily married, mum of 2 girls (3 5). I work full time (plus) on implementing supporting computer systems.
I know i've got lots of weight to lose, but i'm looking forward to this journey with all the support and help I can find :)
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# Posted: 13 Feb 2007 15:51
Great!!!!!!!!!
As they say, "A journey of a 1000 miles starts with one step!"
Let us know how you go tomorrow!
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Liz Hendrik
traineo Newbie
Posts: 11
Liz Hendrik
I decided to try Traineo as I am too embarassed to talk about my weightproblems; I always pretend I donot care.
I eat (snack) whenever I'm tired, down or fed up. I have a physical disability so I can not exercise too hard. But I can walk and bicycle. I hope to find buddies online.
Apart from all this: I have a great sense of humor!
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# Posted: 14 Feb 2007 14:05
Thanks Kris and Julie!
You won't believe it... the second day went fine too!
Now I'm midway through the third... and I wouldn't want to let you down!
Liz 
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Juan Pineda
traineo Fanatic
Posts: 74
Juan Pineda
I was overweight growing up but was able to lose it during college. I stayed right around 200-210 during my 20's, but packed on the weight in my 30's after taking on a sedentary job and injuring my back. I'm now trying to get back down to 210 in the hopes of a happier, healthier me!
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# Posted: 14 Feb 2007 14:11
Keep it up Liz,
The first few days are the hardest, then it becomes habit! Good goin!
Juan
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Angie lah
Fitness Guru
Posts: 645
Angie lah
I've spent the last 5 months taking care of everyone, but myself. I'm now on blood pressure medicine and overweight at 31 years of age.I thought traineo would be the best way to begin my long journey back to health. Any support is welcomed!
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# Posted: 14 Feb 2007 14:26
Keep up the good work, Liz. That's really something to celebrate!
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Liz Hendrik
traineo Newbie
Posts: 11
Liz Hendrik
I decided to try Traineo as I am too embarassed to talk about my weightproblems; I always pretend I donot care.
I eat (snack) whenever I'm tired, down or fed up. I have a physical disability so I can not exercise too hard. But I can walk and bicycle. I hope to find buddies online.
Apart from all this: I have a great sense of humor!
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# Posted: 21 Feb 2007 16:59
Hi you'all!
Thanks! I'm still on the wagon and so happy with it. I eat normally, enjoy it and try not to obsess with food all the time. Nine days I managed so far.
Now just the rest of my life, and I'll be okay... 
Liz
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K M
Fitness Guru
Posts: 392
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# Posted: 21 Feb 2007 18:27
Good work Liz.
Keep track of your intake. I use fitday.com to do that and it is very helpful. I am sure there are other good resources as well
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Liz Hendrik
traineo Newbie
Posts: 11
Liz Hendrik
I decided to try Traineo as I am too embarassed to talk about my weightproblems; I always pretend I donot care.
I eat (snack) whenever I'm tired, down or fed up. I have a physical disability so I can not exercise too hard. But I can walk and bicycle. I hope to find buddies online.
Apart from all this: I have a great sense of humor!
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# Posted: 4 Mar 2007 18:27
Thanks KM, I'll look into that! I can't say everyday has been a good day, but the majority has. I'm optimistic!
Liz
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