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K M Fitness Guru Posts: 392 K M ...and we're back	# Posted: 23 Jan 2007 14:45 file this under positive self talk stuff... If you have seen Biggest Loser... you have heard the song Proud by Heather Small I took a close look at the lyrics of this song ... I looked at it line by line and applied it to my own journey in weight loss and a healthy lifestyle. The lyrics really resonated with me and I was glad that I took the time to do this.... and so... I wanted to share the lyrics and invite you to do the same. The Biggest Loser Theme Song : "Proud" by Heather Small I look into the window of my mind Reflections of the fears I know I've left behind I step out of the ordinary I can feel my soul ascending I am on my way Can't stop me now And you can do the same What have you done today to make you feel proud? It's never too late to try What have you done today to make you feel proud? You could be so many people If you make that break for freedom What have you done today to make you feel proud? Still so many answers I don't know Realise that to question is how we grow So I step out of the ordinary I can feel my soul ascending I am on my way Can't stop me now And you can do the same What have you done today to make you feel proud? It's never too late to try What have you done today to make you feel proud? You could be so many people If you make that break for freedom What have you done today to make you feel proud? We need a change Do it today I can feel my spirit rising We need a change So do it today 'Cause I can see a clear horizon What have you done today to make you feel proud? So what have you done today to make you feel proud? 'Cause you could be so many people If you make that break for freedom So what have you done today to make you feel proud? What have you done today to make you feel proud? What have you done today You could be so many people? Just make that break for freedom So what have you done today to make you feel proud?
Fred L Fitness Guru Posts: 753 Fred L I am 34 years old, married and a father of a 2.5 year old. They are the motivators for me to reach my goal. I started the new journey on 8/21/06 @307 lbs and as of June '08, I have lost around 108 lbs. I have been able to keep 100 lb weight loss since Sept. '07. What keeps me on track is the Traineo community, vision of a healthy and fit future and the mini-goals below. GOAL 1 = 244 lbs, Date = 2/15/07 Date Met = 2/7/07 GOAL 2 = 229 lbs, Date = 3/22/07 Date Met = 3/30/07 ________________________ GOAL 3 = 199 lbs, Date = 6/30/08 Date Met = 6/5/08 GOAL 4 = 185 lbs, Date = 09/30/08 Date Met = TBD (185 is my "ultimate" goal. Then build muscle.) Hobbies/Interests: Baseball, White Sox, bowling, WII, Xbox 360, PSP, XM, Opie and Anthony radio show, Ron and Fez radio show, variety of music, working out, running. Personal Records: 5K - 26:18 (4/14/08-8:29/mile pace) 10K- 54:56-9/16/07-(8:43/mile pace) 10 Mile Run - CXLD due to injury Marathon - 10/12/08 Advice: - Set a Deadline: "A goal is a dream with a deadline - Napolean Hill." - Set Mini Goals - They help you accomplish small milestones on your way to the "ultimate" goal. - Track your progress. - Plan everything out. Daily workout routines, meals, etc. - Be patient. Your goals will eventually be met, if you work hard. Motivating Messages: - http://www.youtube.com/watch?v=KEMEBBwO6J8 - http://www.youtube.com/watch?v=r3wuXyOUKJwfeature=related	# Posted: 23 Jan 2007 14:51 I have that song on my Ipod. Good song for quick motivation.

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