http://www.traineo.com/12_5880_0.html traineo forum thread - My routine Tue, 13 May 2008 00:02:01 +0000 http://www.traineo.com/12_5880_0.htmlLast night it was 170gr grilled lamb with 1 cup of chickpea salad - this has tomato, onion, cilantro and some spices and of course the chickpeas. I don't drink soda/ junk at all. I have a small handful of almonds after my workouts. I'm doing the rower quite well now - doing 3km in 15 mins or just under so I'm quite happy with how far I've come. And as for over training, I'm going to the gym twice a day until the end of the month then scale it back to once a day. If i ...http://www.traineo.com/12_5880_0.htmlTue, 13 May 2008 00:02:01 +0000http://www.traineo.com/12_5880_0.htmlQuoting: splintRemember, you can't out-train the dinner table. One of the greatest statements out there... Had a 65 year old guy at church that I've helped coach some and after he finally wrote down what he was eating each day for a week we saw that his food was one of his biggest issues. Cut out the soda & the ice cream (4x's a week 4 servings each time) and he's dropped 30+lbs to date... all without really working out....http://www.traineo.com/12_5880_0.htmlMon, 12 May 2008 22:06:21 +0000http://www.traineo.com/12_5880_0.htmlHow's your diet? Are you eating clean? Remember, you can't out-train the dinner table.http://www.traineo.com/12_5880_0.htmlMon, 12 May 2008 20:05:07 +0000http://www.traineo.com/12_5880_0.htmlOk got it -I'm going out tonight so have to be back on later or tomorrow. I've got 64pounds excess to lose and weigh 194pounds, I'm only 5" lol so there's not match for me around the corner just yet - I'll also ask my trainer about the overtraining tomorrow, or just do it until the end of the month and then get back to once a day sessions after?...http://www.traineo.com/12_5880_0.htmlSun, 11 May 2008 07:38:07 +0000http://www.traineo.com/12_5880_0.htmlid rather shoot for losing less and hope for losing more so 11 pounds seems like alot to me for 1 month. i would listen to your body and be careful like clifford says b//c you may go into overtraining. ask someone at the gym-qualified person to show you how to use rower or google rowing and look at pics for proper form....http://www.traineo.com/12_5880_0.htmlSun, 11 May 2008 05:11:05 +0000http://www.traineo.com/12_5880_0.htmlQuoting: ZenaI'm working out 10 times a week. Once in the morning and once in the afternoon. That's awesome that you're willing to dedicate that much to it right now, but just be sure you're not putting yourself in a position to burn out or overtrain because those are probably the two biggest risks... I stopped doing doubles when I noticed that my intensity was dropping for both workouts because it was just too much to commit to mentally; I'd rather push 110% in 1 wor...http://www.traineo.com/12_5880_0.htmlSun, 11 May 2008 04:57:43 +0000http://www.traineo.com/12_5880_0.htmllol a major event for me haha... no my diet is good generally speaking - egg white omelette in the morning, sometimes with mushrooms sometimes with spinach morning is a piece of fruit with some almonds - lunch is usually a chicken salad or smoked salmon sandwich using rye bread with lots of greens, tomato onion. Afternoon snack is similar to morning snack, tho it might be yogurt with some seeds and some honey or a wholegrain crispbread with some cottage cheese, maybe avocado and tomato....oca...http://www.traineo.com/12_5880_0.htmlSun, 11 May 2008 04:33:52 +0000http://www.traineo.com/12_5880_0.htmlwhat is your diet like? the end of june or the beginning of june? i would shoot for a 1/2- 1 pound a week to be reasonable and if you happened to lose more, thats an added benefit. whats the rush?http://www.traineo.com/12_5880_0.htmlSun, 11 May 2008 00:07:07 +0000http://www.traineo.com/12_5880_0.htmlYes that's right - I'm not sure if its realistic?http://www.traineo.com/12_5880_0.htmlSat, 10 May 2008 23:05:11 +0000http://www.traineo.com/12_5880_0.htmlIt's about 11 lbs.http://www.traineo.com/12_5880_0.htmlSat, 10 May 2008 21:12:33 +0000http://www.traineo.com/12_5880_0.htmlhow much is 5k = to in pounds?http://www.traineo.com/12_5880_0.htmlSat, 10 May 2008 17:44:27 +0000http://www.traineo.com/12_5880_0.htmlI'm hoping someone can help me maximise the benefit of my workouts. I'm working out 10 times a week. Once in the morning and once in the afternoon. Twice a week in the mornings I workout with a trainer - we do upper body work then lower body the next session. In between these my own schedule is to warm u pon the treadmill for ten mins then I start the alternative workout so if I do upperbody one day I'll lower the next. Upper body is squats, lunges, walking lunges, dumbell s...http://www.traineo.com/12_5880_0.htmlSat, 10 May 2008 11:59:25 +0000