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Author	Message
Adrienne Floyd traineo Newbie Posts: 1 Adrienne Floyd This member has no personal statement yet!	# Posted: 24 Apr 2008 03:25 I currently do 45 minutes of high intensity cardio 5-6 days a week with a goal of 360 minutes a week. I do abs 35 minutes twice a week. (I do Cathe Friedrich's CoreMax and Tamilee Webb's old routines.) I'm stuck with upper/lower body though. I don't know if I want to do a combo with a day off in between or do a split and rotate between doing upper one day then lower the next. Tips or experience to share anyone?
Bourblaster of Virginia Fitness Guru Posts: 316 Bourblaster of Virginia Demystifying the non-mystery, one misguided soul at a time. squat three times a week	# Posted: 24 Apr 2008 14:44 search

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