Hello,
I'm trying to improve my 5K time, so I'm doing a running routine based on info at Runner's World. Standard stuff, 1 sprint day, one easy day, one long day.
On top of that I lift, though I never do legs as I always subscribed to the excuse that I run enough to not need to do legs.
Lately I've been wanting to add a leg day to my lifting, especially since you hear how good squats are for men, etc.
Anyone have suggestions how to break up my week? I can workout any day but saturday really.... I'm having trouble thinking of a way where there's enough rest inbetween exercises routines to make it work.
