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traineo Community / Training Routines / What weght equipment should a newbie have?
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Dan Strickland
traineo Newbie
Posts: 4

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# Posted: 26 Aug 2006 00:37


I'm new to training with weights. Right now, my total fitness equipment invintory includes:
A recumbent exercise bike
two 15lb dumbbells.

I don't belong to a gym (and I prefer it that way), so I won't have a spotter available. Should I consider freeweights, or should I look for a machine?

Budget is important, so I'll be buying used stuff from craigslist or ebay.


Maxwell Lamb
Fitness Guru
Posts: 369

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# Posted: 26 Aug 2006 01:01


You can probably pick up a cheap old weights bench and barbell for not much - if you're just starting out you should probably stick to safe exercises, i.e. those where you can't drop the bar on yourself (no bench press, unless you're really confident!).


Lucy Bowie
traineo Newbie
Posts: 14

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# Posted: 13 Dec 2006 21:46


Try a Total Gym. They are sold at most Sport Mart type stores.

My husband uses one. Your body weight is the resistance.

He also has a variety of dumb bells. 15 20 25lbs.


Heather Madrone
traineo Fanatic
Posts: 137

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# Posted: 13 Dec 2006 22:14


My husband and I use dumbbells (in weights from 3 pounds --for rehab -- to 25 pounds). We also have strap-on ankle weights with inserts that can go up to 20 pounds for each ankle.

We do Miriam Nelson's Strong Women program, which has a good mix of exercises and is a high-intensity, super-slow weight lifting program designed to increase muscle and bone mass.


NYCinephile .
Fitness Guru
Posts: 328

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# Posted: 14 Dec 2006 00:02


@Dan: I work out at home as well, in a studio apartment. PowerBlocks are real space-savers.


Itadaki Mouse
Fitness Guru
Posts: 813

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# Posted: 19 Dec 2006 23:15 - Edited by: Tikbalang


A good barbell and weight set, some dumbells, and a basic bench can be had second-hand for well under $100 I think. Look for students selling old equipment at term end, weight-lifters outgrowing old sets and moving on, and spring cleaners.

I outgrew the meager set of dumbells I had very quickly. A sturdy barbell and a versatile set of plates would probably go farther.

Cost was also a prohibiting factor for me -- I didn't join a gym until several years after grad school. Ironically, a lot of trainers I've met eventually move back to a home gym because the gym they work at just doesn't fit their needs anymore.

John Stone has documented his home gym progression very well and has pictures. Worth a read -- especially his comments about getting a sturdy and properly rated bench.


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