traineo Forums | Hunger Pains

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Author	Message
John Irwin traineo Newbie Posts: 20 John Irwin This member has no personal statement yet!	# Posted: 3 Sep 2008 08:30 Recently I have been getting really bad pains in my stomach area, mostly in the afternoons or late morning. It doesnt matter whether I have exercised my abs or not and so I think its hunger pains. Does anyone else have really painful hunger pains? I am trying to lose weight, I am 6 1, 85kg large but not huge build and have lost 2 stone in the last 4 months from exercising 6 times a week for between 500-1000 calories worth. I make sure I eat a reasonable amount of protein and just over 2000 calories a day. If any of this sounds concerning please say as I haven't had these pains before and now I am and just wondering if I just need to eat more. As I presume my body has to be really hungry to hurt that much so I will still lose weight. Please excuse the rushed effort on this its lunch time and I didnt have much time to type. Thanks
Rachael M The Master Posts: 2300 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 3 Sep 2008 08:34 If this is a new thing and you haven't changed your routine at all, then see a doctor! Really severe pains in your stomach are not good. How many times per day are you eating and when? And when are you getting the pains in relation to the eating times?
John Irwin traineo Newbie Posts: 20 John Irwin This member has no personal statement yet!	# Posted: 3 Sep 2008 09:15 Btw it goes away after eating. Just never happened before last 2 weeks.
Charlie Hills traineo Regular Posts: 51 Charlie Hills I'm the author of Why Your Last Diet Failed You and How This Book Won't Help You on Your Next One. It's the inspiring true story of one man as he loses seventeen thousand pounds in just one hundred and ninety-two months. Unfortunately, he gained it all back last Thanksgiving. Yes, this book is my tale: the good, the bad, and the deep fat fried. The main story spans years of dieting ups and downs. From Slim-Fast plans to cheeseburger benders, I follow up every smashing success with an agonizing failure. Admittedly, this would be a truly painful read if the subject weren't tackled head on with sufficient doses of satire and humor. Along the journey are many topical tangents: I give irreverent reviews of popular diets, teach the reader how to start his or her own diet craze, clarify why Pop-Tarts are not "an excellent source of vitamins and minerals", tell the frightening tale of the Pancakes of Death, and explain how diet sodas bring all the broken pieces of my life together. You'll laugh. You'll cry. You'll put it in your next garage sale.	# Posted: 3 Sep 2008 23:31 I'm still with Rachael on this one: it's worth getting looked at. Pangs and pains aren't the same thing at all, even when you're really hungry. Charlie Back to the Fridge
Dan Doucette Fitness Guru Posts: 265 Dan Doucette I've just finished a 3 month stint of training and dieting and met my goal of losing 30 pounds and feel awesome. My next goal is to lose 20 pounds in the next 3 months. I figure my weekly loss will start to slow down so it will probably take just as long to lose 20 as it did the first 30.	# Posted: 4 Sep 2008 09:19 definitely see a doctor, especially if you've been yo-yo dieting (lose weight, gain weight, lose weight again and repeat). That type of pattern often results in kidney stones... but I'm no doctor. If you're hungry you should just get rumbles I think... nothing painful.

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