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K M
Fitness Guru
Posts: 392
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# Posted: 15 Dec 2006 15:05
My morning routine is horrible. I go to bed way too late... I hang on to the mattress as long as I can... and thenscramble off to work. I eat one of my meals once I ge to work...
This is a habit that I really need to improve upon.
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Nik P
traineo Newbie
Posts: 7
Nik P
This member has no personal statement yet!
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# Posted: 15 Dec 2006 16:24
real indian chai (not that crap at starbucks!)
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Steph Sipe
traineo Newbie
Posts: 5
Steph Sipe
I am 23 years old and apart of the big kid world. I work in the loop of Chicago and live out in the suburbs with my parents (the rent is free). I had a great time in college... and have the extra pounds to prove it. My goal is to get myself back into the best shape of my life.
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# Posted: 15 Dec 2006 16:27
So, for all you earlier risers... any suggestions on how a snooze-button addict can become and early riser?
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Maxwell Lamb
Fitness Guru
Posts: 369
Admin
Maxwell Lamb
This member has no personal statement yet!
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# Posted: 15 Dec 2006 16:46
Hook your alarm clock up to a garden sprinkler.
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NYCinephile .
Fitness Guru
Posts: 328
NYCinephile .
My fitness regimen includes stationary cycling, light weight training and lots of walking around NYC. I'm a graduate of WeightWatchers and an enthusiastic advocate of its balanced approach to weight loss. I'm sure that I drink too much coffee and get too little sleep. :)
My goals are to maintain my weight in a healthy BMI/BF % range and forestall the toll of advancing age. :)
I think Traineo's established a great community and appreciate the support and information we share.
You'll find me elsewhere on the Web at http://claimid.com/nycinephile
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# Posted: 15 Dec 2006 17:20
Quoting: sippie911 So, for all you earlier risers... any suggestions on how a snooze-button addict can become and early riser? Take a look at Steve Pavlina's suggestions.
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K M
Fitness Guru
Posts: 392
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# Posted: 15 Dec 2006 19:30
NYC... thanks... as always you are a great resource for information!
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Jennie W
Fitness Guru
Posts: 477
Jennie W
I am 29 years old and have grown passionate about fitness and health! Overall, I have lost and kept off a little over 40 pounds, and I have about 20 or so more that I would like to take off. This last year has been tough and distracting in many ways, and I am back to work now! I am revisiting Traineo, because this site and the people here were instrumental in helping me lose my original 40 pounds so I am back! I regret that because of time constraints I won't be able to be AS active in the forums as I used to, but I will certainly try to stay in there and reconnect with old friend as well as make new ones.
My fitness goals remain the same as before as I haven't achieved them yet:
*GOAL 1 = 140 lbs
Target Date = 7/31/08
Date Met = TBD
CURRENT FITNESS GOALS: Run a 5K, improve flexibility enough to do the splits, be able to do 50 pushups in a row, be able to do a pull-up, learn to do a hand stand and then hand stand pushups. :)
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# Posted: 15 Dec 2006 21:03
NYC - great article thanks!
I also could benefit from an extra hour in my day, and I think I will use some of the pointers in that arcticle.
My current schedule in the moring should (and mostly does) go like this:
6:00AM - alarm
6:15AM - get up
6:30-8:00AM - workout
8:00-8:30AM - breakfast, do the dishes
8:30-8:55AM - shower and get ready for work
9:00AM-9:15AM - get to work (sometimes I walk so it takes me until 9:15 to get in.)
With an extra hour in the morning, I could get into work earlier to have a break in the middle of the day, or I could do my daily prayer/devotions session first thing in the morning which I would love.
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NYCinephile .
Fitness Guru
Posts: 328
NYCinephile .
My fitness regimen includes stationary cycling, light weight training and lots of walking around NYC. I'm a graduate of WeightWatchers and an enthusiastic advocate of its balanced approach to weight loss. I'm sure that I drink too much coffee and get too little sleep. :)
My goals are to maintain my weight in a healthy BMI/BF % range and forestall the toll of advancing age. :)
I think Traineo's established a great community and appreciate the support and information we share.
You'll find me elsewhere on the Web at http://claimid.com/nycinephile
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# Posted: 16 Dec 2006 10:07
Quoting: jnorr993 I could do my daily prayer/devotions session first thing in the morning which I would love. Contact me if you'd like to join any of the Happiness Manifesto-related teams listed on my 43 Things. I think you'll find some like-minded people who also appreciate the value of morning ritual.
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Leo -
traineo Fanatic
Posts: 113
Leo -
Or, a little less about me.
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# Posted: 16 Dec 2006 11:00 - Edited by: Leo
Quoting: ndes99 real indian chai (not that crap at starbucks!) May as well have a cheeseburger, Stargucks is way too sweet. Peets does much better, but I think they're Pacific Coast only. It is a hassle to make from scratch.
@NYC
Been wondering for awhile where the happiness manifesto came from.
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NYCinephile .
Fitness Guru
Posts: 328
NYCinephile .
My fitness regimen includes stationary cycling, light weight training and lots of walking around NYC. I'm a graduate of WeightWatchers and an enthusiastic advocate of its balanced approach to weight loss. I'm sure that I drink too much coffee and get too little sleep. :)
My goals are to maintain my weight in a healthy BMI/BF % range and forestall the toll of advancing age. :)
I think Traineo's established a great community and appreciate the support and information we share.
You'll find me elsewhere on the Web at http://claimid.com/nycinephile
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# Posted: 16 Dec 2006 12:16
@Leo: Contact me if you'd like to join any of the teams. We'll welcome your contributions!
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