http://www.traineo.com/11_6328_0.html traineo forum thread - New Workout Routine Thu, 24 Jul 2008 16:51:35 +0000 http://www.traineo.com/11_6328_0.htmlI am also starting the 100 pushup challenge. I hadn't even read any of your posts before I decided to do this! The planets truly must be aligned.http://www.traineo.com/11_6328_0.htmlThu, 24 Jul 2008 16:51:35 +0000http://www.traineo.com/11_6328_0.htmlLol, my legs are massive atm as is. I was doing squats every workout last time I was doing it... Once I get a gym membership again ill be throwing squats back into the routinehttp://www.traineo.com/11_6328_0.htmlThu, 24 Jul 2008 15:39:51 +0000http://www.traineo.com/11_6328_0.htmlYou need to be doing some kind of lifting with your legs probably. The pushups and the shovelgove are gonna be more of an upper body work out. Throw some squats, deadlifts, and or lunges in the mix. It doesn't have to be anything crazy since you will be running too, but you really don't want to wind up with little bird legs. ...http://www.traineo.com/11_6328_0.htmlThu, 24 Jul 2008 15:29:16 +0000http://www.traineo.com/11_6328_0.htmlI am back and ready to get at it again this Monday, so I am trying to develop a workout Routine. I want to start: From Couch to 5k to Marathon Zero to One Hundred Push-Ups in Six Weeks Shovelgloving http://www.shovelglove.com/ I want to lose weight and some muscle while doing it but I do not want to spend the money on a gym until I have lost at least 30 pounds. Reason being I don't want to go get a membership and then not use it. I also want to see how much weight I can lose w...http://www.traineo.com/11_6328_0.htmlThu, 24 Jul 2008 14:30:31 +0000