http://www.traineo.com/11_6300_0.html traineo forum thread - Losing Weight!!! Mon, 28 Jul 2008 18:44:30 +0000 http://www.traineo.com/11_6300_0.htmlHi Spitfire T .......this is what everyone desires to do.There are many ways that can be adopted to gain weight loss. Energy needs and weight loss Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: * reduce the amount of calories you eat...http://www.traineo.com/11_6300_0.htmlMon, 28 Jul 2008 18:44:30 +0000http://www.traineo.com/11_6300_0.htmlhttp://teens.sparkpeople.com/resource/fitness_arti cles.asp?id=847&page=7 ^^ i suggest you to read that. very helpful.http://www.traineo.com/11_6300_0.htmlFri, 25 Jul 2008 12:57:53 +0000http://www.traineo.com/11_6300_0.htmlFigure out what your basal, or resting, metabolic rate is (just Google for a calculator). If you provide an estimate of your average daily physical activity, some of them will provide you with an estimate of your total daily calorie expenditure. Then your goal is to create a calorie deficit--in other words, you need to burn more energy than you consume every day. Aim for a deficit of about 500 calories through a combination of diet and exercise. Since you'll likely be restricting your...http://www.traineo.com/11_6300_0.htmlMon, 21 Jul 2008 02:38:00 +0000http://www.traineo.com/11_6300_0.htmlI would replace the breakfast with a healthier cereal. Maybe like a Fiber One or Kashi cereal. Good sources of fiber.http://www.traineo.com/11_6300_0.htmlMon, 21 Jul 2008 01:54:22 +0000http://www.traineo.com/11_6300_0.htmlHey People , I am wanting to loose weight , my target weight is 10-11 Stone (Im 20, Male) I Have the following Exercise Machines : http://img.alibaba.com/photo/204959451/Foldable_Ma gnetic_Elliptical_Strider_Exercise_Equipment.jpg (Strider) http://www.fitnesstakeaway.com/ar2.jpg (Rowing Machine) http://img.diytrade.com/cdimg/419817/5109556/1/120 0725548/AIR_WALKER_EXERCISE_BIKE_ELIPTICAL_TRAINER _ORBITRAC_SKI_STEPPER_LATERAL_THIGH_TR.jpg (Walker) My Question is whats the best w...http://www.traineo.com/11_6300_0.htmlSun, 20 Jul 2008 20:59:12 +0000