http://www.traineo.com/11_6194_0.html traineo forum thread - A Little Help Please! Sun, 06 Jul 2008 17:20:45 +0000 http://www.traineo.com/11_6194_0.htmlThanks for all the replies guys. I've received all my supplements and bought all the food I need so tomorow will be my first full day. Cheers.http://www.traineo.com/11_6194_0.htmlSun, 06 Jul 2008 17:20:45 +0000http://www.traineo.com/11_6194_0.htmlQuoting: vashts121Probably a stupid question, but you won't get "high" or feel different by eating them right? Ha ha, maybe? but not the high you're thinking of. Would be cool if they did though eh? Thats what I would call health food. Getting caned as part of a nutritious lifestyle!...http://www.traineo.com/11_6194_0.htmlFri, 04 Jul 2008 09:58:05 +0000http://www.traineo.com/11_6194_0.htmlQuoting: wayofthewarriorhemp seeds Probably a stupid question, but you won't get "high" or feel different by eating them right? http://www.traineo.com/11_6194_0.htmlFri, 04 Jul 2008 09:32:52 +0000http://www.traineo.com/11_6194_0.htmlI'd look into sources like quinoa (KEEN-WAH). Would be well worth recommending to the rest of the family too as it is totally vegetarian and will provide huge protein sources. I believe it is a complete protein as well which is unusual in beans and grains. It is relatively inexpensive and easy to prepare too so there really isn't anything going against it. And look into hemp seeds as well. I've heard they have a cheeky charge to your protein needs. Then I'd look a...http://www.traineo.com/11_6194_0.htmlFri, 04 Jul 2008 08:40:50 +0000http://www.traineo.com/11_6194_0.htmlQuoting: Soup132Plus, I can't eat meats which would contain protein Meats aren't the only thing that have protein. As I said in a previous posts, eggs are a great source of protein: 70 calories and 6g of protein per egg. Milk is good as well: 140 calories, 10g protein and (mine has) 35% calcium per cup. Beans are also high in protein, but they lack an essential amino acid for building muscle, leucine, but they are very high in fiber....http://www.traineo.com/11_6194_0.htmlFri, 04 Jul 2008 00:40:43 +0000http://www.traineo.com/11_6194_0.html@ Rachael 1 hour low intensity workouts on cross trainer / treadmill + weights would equal to 1000 or thereabouts cals (according to the machines) @ Jericho Kane Thanks for taking the time to post such a lengthy reply. I'll be doing *some* weight training, so I thought I would need some protein shakes. Plus, I can't eat meats which would contain protein, so this is the best way... I think? I'm new to all this and I was told this so if I'm wrong please say. I...http://www.traineo.com/11_6194_0.htmlThu, 03 Jul 2008 23:36:24 +0000http://www.traineo.com/11_6194_0.htmlYou need some easy recipes. Try some of the vegetarian recipes and then have your meat when you are not at home. A steamer is what I always suggest. Mix up your yellows and greens. Potatoes and peas. Yams and cabbages. These are filling combinations of food and don't have lots of calories. Oh, Oatmeal dishes are great. I have an apple (sometimes peach) oat bake that tastes fantastic, Make sure you have tons of fiber in your diet....http://www.traineo.com/11_6194_0.htmlThu, 03 Jul 2008 18:10:58 +0000http://www.traineo.com/11_6194_0.htmlI am consuming 3000 calories per day and losing weight. I am about 188 lbs these days. It is a misnomer that cutting calories is even required to lose body fat. Just eat smarter, and work out hard. Don't kill yourself man, a dude who weighs getting on 300 lbs should not be eating 1800 calories per day. Do you pass out or feel faint often? Your blood sugar is probably going to send you into a coma....http://www.traineo.com/11_6194_0.htmlThu, 03 Jul 2008 16:40:53 +0000http://www.traineo.com/11_6194_0.htmlQuoting: Soup132I've bought: - VPX Meltdown - Lean Xtreme - Fishoil Tabs - Multivitamin - Whey Protein I've got that side sorted, and also my training. 5 days a week, 45-1hr a pop at cardio each of the 5 days, and weights 3/4 days a week for a similar amount of time. The only thing I need to sort out is my diet, and that's where I need you guys' help. What, exactly, have you sorted out? First of all diet pills are gimmicks. All they do is allow you to ...http://www.traineo.com/11_6194_0.htmlThu, 03 Jul 2008 15:18:30 +0000http://www.traineo.com/11_6194_0.htmlThose machines overestimate. I would not count 1k Cal for a work out unless maybe it was a super intense hour of HIIT - MAYBE.http://www.traineo.com/11_6194_0.htmlThu, 03 Jul 2008 15:13:20 +0000http://www.traineo.com/11_6194_0.htmlQuoting: rach_1623Soup, what can of work out are you doing to burn 1k Cal? I'm curious because that is a lot of calories. Probably an hour of cardio. Remember, he weighs 270+, the more you weigh the more faster you'll burn calories, because more energy is needed to move you. I burnt 600 calories last night in 35min on the elliptical....http://www.traineo.com/11_6194_0.htmlThu, 03 Jul 2008 14:30:59 +0000http://www.traineo.com/11_6194_0.htmlSoup, what can of work out are you doing to burn 1k Cal? I'm curious because that is a lot of calories.http://www.traineo.com/11_6194_0.htmlThu, 03 Jul 2008 12:54:36 +0000http://www.traineo.com/11_6194_0.htmlYeah, I understand. Thanks again Matt, much appreciated!http://www.traineo.com/11_6194_0.htmlWed, 02 Jul 2008 22:40:12 +0000http://www.traineo.com/11_6194_0.htmlQuoting: Soup132Burning about 1k calories a day on machines, and eating 1.8k a day... would this be healthy? You're a big guy, so I see nothing wrong with that. I burn at least 500 calories from workout, and I am 184lbs. Since you lost 1k calories, you should add 250-500 extra calories, because the amount of calories in your diet is already set low enough to stimulate fat loss, and losing more isn't a good thing in that case. Speaking of cardio, you should split it up, not burn 1k c...http://www.traineo.com/11_6194_0.htmlWed, 02 Jul 2008 22:38:33 +0000http://www.traineo.com/11_6194_0.htmlThanks for the reply, Matt. I'll definately try berries as the only fruits I eat are the standard ones such as bananas/oranges/apples. Yeah, everyone eats eggs in my house, so that wouldn't be a problem. I normally do cardio then weights, so thanks for the tip! I'll be doing it the other way round in future. Another question if it's okay: Burning about 1k calories a day on machines, and eating 1.8k a day... would this be healthy? I mean, I really want & n...http://www.traineo.com/11_6194_0.htmlWed, 02 Jul 2008 22:23:56 +0000http://www.traineo.com/11_6194_0.htmlYou should do weight training before cardio on your weight training days. Your glucose stores will be depleted, so by the time you hit the treadmill/elliptical or whatever, you'll be burning fat. I don't eat much meat, not because I lack it in my household but because I don't like it, and I've done fine. I say, you should at least try and sneak in eggs, very good source of protein and will save you money because it has omega fatty acids, so you won't need your fish oil p...http://www.traineo.com/11_6194_0.htmlWed, 02 Jul 2008 22:08:53 +0000http://www.traineo.com/11_6194_0.htmlGod how I love this site! Anyway, I've been a member for nearly a year but hardly posted. That'll soon change Okay, well I'm 270 pounds, 5'10 and 18 years old from the UK. Im looking to lose 80-100lbs (over the course of many, many months). I've bought: - VPX Meltdown - Lean Xtreme - Fishoil Tabs - Multivitamin - Whey Protein I've got that side sorted, and also my training. 5 days a week, 45-1hr a pop at cardio each of the 5 days, and weight...http://www.traineo.com/11_6194_0.htmlWed, 02 Jul 2008 22:02:25 +0000