HI guy's. It's been a while since I've been on here, so my apologies for that, I've since left my gym and have setup some cardio machines at home (treadmill and rower) but I don't have any weights. So, I was wondering if anyone had a good resource or body-weight/calisthenics routine that I could do alongside the cardio instead of traditional weight-lifting?

I'm probably going to take up some form of martial art at the end of the year and along with continuing to lose weight, i would like to improve my core strength.

Any programs/routines or links to the aforementioned will be gratefully received.

Colin.

Here is a website with some pretty basic bodyweight workouts. I'd try experimenting incorperating 2 or even 3 of them.

Hi Matt,

Thank you for the link, I've taken some of their exercises and hope to build a routine. Cheers mate.