traineo Forums | Recommend some Cardio exercises?

traineo Community / Exercise & Training Tips / Recommend some Cardio exercises?

Author	Message
estevan carlos benson traineo Newbie Posts: 8 estevan carlos benson This member has no personal statement yet!	# Posted: 25 Jun 2008 07:50 I'm looking to get back in shape and don't want to bother joining a gym for the time being. It's an unnecessary cost at the moment. Can anyone recommend some good cardio exercises to do in addition to jogging? For some reason I feel apprehensive to start jogging around my neighborhood, although I'll do it anyway. None the less, I'd like to find some more variety.
Dean Grimshawe Fitness Guru Posts: 1177 Dean Grimshawe I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk	# Posted: 25 Jun 2008 10:56 Circuit training, sprint training, hill training, skipping, bodyweight exercises and you can always get a cheap pair of dumb-bells or a kettlebell.
Rachael M The Master Posts: 2299 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 25 Jun 2008 13:26 There are so many cardio DVDs out there. It's crazy. One that I've used before is Cardio Party.
Monique Kamosi Fitness Guru Posts: 245 Monique Kamosi I'm a plant enthusiast dedicated to eating whole, fresh foods. As for exercise, I regularly participate in: swimming, water aerobics, yoga, the elliptical machine, the stair stepper, running, and weight training. I try to switch up my routine a lot so that I don't get bored. My biggest obstacle to weight loss is eating when I'm lonely or sad, but I've started keeping a list on my fridge of other things I can do to occupy my time. So far it's really been helping! Aside from health and fitness, I was married in December 2007 and am enjoying being married and decorating our apartment. I am currently finishing my last semester as an undergraduate, and hope to begin an English MA program Fall 2009. I love reading, quilting, cooking, hiking, swimming, decorating, gardening, and striving to protect the environment. I'm also really pleased that Barack Obama is going to be our next president. Let me know if you need a motivator! Good luck in your health and fitness efforts!	# Posted: 25 Jun 2008 21:26 Jumping rope, trampoline, go up and down stairs, jumping jacks, heavy duty cleaning or yardwork.
estevan carlos benson traineo Newbie Posts: 8 estevan carlos benson This member has no personal statement yet!	# Posted: 25 Jun 2008 21:30 Yeah, you're right. maybe I can do more cleaning. that sounds interesting. don't have a lawn though.

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