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THE NEW ME
The Master
Posts: 2856
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 # Posted: 10 May 2008 01:39


great article with great tips-alot you probably know already but cant hurt to hear them again. enjoy!! also, take what you like and leave the rest! im not looking to start any controversy.

http://www.prohealthblog.com/fat-loss/16-fat-loss- lessons.html
Sher S
Fitness Guru
Posts: 478
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 # Posted: 10 May 2008 03:49


Very well written! Thanks Jen!
Glovia L
Fitness Guru
Posts: 810
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 # Posted: 10 May 2008 05:01


good information, Jen.

Now, I do feel the power of incorporate protein in each meal. It has proved to help me to lose weight. I am still in learning mode. Not easy to get rid of the old eating habit.

A lot of science to lose fat and gain muscle!
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 10 May 2008 06:37


glad you both liked!!!

glovia- i know, i am still in learning mode as well. i think i will always be in learning mode.
alexa thomas
traineo Newbie
Posts: 2
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 # Posted: 10 May 2008 10:53


Is it really true you can't gain muscle and loose fat at the same time? I hadn't heard that one before. Interesting ...
Nico De Raedt
traineo Newbie
Posts: 2
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 # Posted: 10 May 2008 11:22


You're right alexa, it isn't impossible! Someone else in the comments on that blog also made the remark. The part in the post has been updated as well.

To clarify: it isn't impossible, but it's more difficult.

It's indeed a good idea to take what you like and leave the rest. It's not a 16 rules break-or-fail program!


alexa thomas
traineo Newbie
Posts: 2
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 # Posted: 10 May 2008 21:08


Thanks for the clarification Nico!
A
Rachael McCarty
Fitness Guru
Posts: 1692
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 # Posted: 12 May 2008 15:14


Quoting: alexa
Is it really true you can't gain muscle and loose fat at the same time?


Nope that is not true. Over the past 3 months, I've gained 10 lbs of muscle and lost 20 lbs of fat. That statement flagged my attention too.

Thanks for the article Jenn!
Angie Hudson
Fitness Guru
Posts: 645
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 # Posted: 12 May 2008 19:17


Starchy carbohydrates also include potatoes and corn. Neither of those would I consider "good" carbohydrates. Starch is usually the enemy in terms of blood sugar control. Since when was oatmeal considered a starch anyway? If I boil oatmeal I don't get a starchy foam. Does anyone else?

And the obvious fact that it's quite easy to gain muscle and lose fat, when your diet and exercise is correct. She did put a note on that blurb.

Overall though, a nice simple overview!
Nico De Raedt
traineo Newbie
Posts: 2
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 # Posted: 12 May 2008 20:27


That's a big mistake indeed... I deleted the phrase. Thanks for sharing that Angie!
Shawn W.
Fitness Guru
Posts: 360
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 # Posted: 12 May 2008 20:29


I gained 19lbs of muscle and lost 6lbs of fat. Gota eat right, and workout right but its possible. Too many people over eat and eat junk when trying to gain muscle weight and thus gain both fat and muscle.

I'd rather gain a little slower than to put an extra 1lb or more of fat on a week to make sure i'm gaining muscle. In the end IMHO you look/feel better and when you are done trying to put it on, you then don't have to try as hard to take it off


Jenave Demick
traineo Newbie
Posts: 3
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 # Posted: 13 May 2008 03:00


Here are some great success stories at www.excite4.isagenix.com you can learn to do a body cleanse, loose weight, learn about your toxins, and more nutritional products. www.excite4.isagenix.com
Amy S
Fitness Guru
Posts: 220
Post History
 # Posted: 13 May 2008 17:52


Oh geez, the isagenix movement has resurfaced.

Very good article, Jen. Thanks, just what I need to be focusing on right now!
Cynthia P
traineo Fanatic
Posts: 180
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 # Posted: 13 May 2008 20:49


Nice article, Jen! Thanks for posting it!
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 14 May 2008 01:57


you are welcome. glad you enjoyed!!!
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