http://www.traineo.com/11_5806_0.html traineo forum thread - 12 week challenge Tue, 13 May 2008 02:12:49 +0000 http://www.traineo.com/11_5806_0.htmlAlright, thanks for the info. I did already actually chuck in some jogging when I was walking anyway. I noticed my heart rate was slowing so I just jogged it out for a bit. I'll definitely throw way more in the further I get along. I should also note the half my walk is uphill. I've got special k advantage for breakfast as well. Has lots of fiber, dunno about protein though. As for lunch, I think most of the time it'll be a sandwich. Usually chicken/ham and salad. Dinne...http://www.traineo.com/11_5806_0.htmlTue, 13 May 2008 02:12:49 +0000http://www.traineo.com/11_5806_0.htmlYou need more protein. You should try to have some at every meal. Breakfast isn't too bad, but if you can, replace Weetbix with Fiber One and have a side with some egg whites. Snack; berries & cottage cheese would be my choice over an apple. Lunch; you would be better off if you made yourself a dish with chicken or fish and fresh veggies over a big eat. Dinner; Same as lunch And I agree with Rachael, you're going to lose a lot more fat doing intervals over just walkin...http://www.traineo.com/11_5806_0.htmlMon, 12 May 2008 13:42:57 +0000http://www.traineo.com/11_5806_0.htmlInstead of just walking, you should try mixing in some running, if you can handle it. Running burns waay more calories than walking. Try doing intervals. 1 min running, 2 min walking or something along those lines for 30 minutes.http://www.traineo.com/11_5806_0.htmlMon, 12 May 2008 13:31:43 +0000http://www.traineo.com/11_5806_0.htmlWell I decided on a few things. My exercise regime is as follows: Mornings Mon - Fri - 30 minute walk Nights Mon - Not sure still (walking for now) Tue - 1 hour of squash Wed - 40 minutes of futsal (indoor soccer) Thu - 40 minutes of indoor soccer Fri - Not sure (will walk for now, might end up be dancing prac. for the wedding) As for food, it'll be 5 portions a day. Typical day: Breakfast - 2 peices of toast with vegemite or 2 weetbix Morning break - apple Lunch - H...http://www.traineo.com/11_5806_0.htmlMon, 12 May 2008 07:14:32 +0000http://www.traineo.com/11_5806_0.htmlHi guys, Quick note, I just read my whole post, and it's long. Your time to have a look is very much appreciated. ------ I basically joined this site 10 months ago and went up and down by around 10kg for a while. I'm getting married in late August and started to try lose weight a month or so back but lost about 5kg then plateaued cause I started drinking and stuff again. So now I wanna get my arse in gear with a solid 12 week program. Now, I don't want some miracle qu...http://www.traineo.com/11_5806_0.htmlWed, 30 Apr 2008 04:17:06 +0000