Hello everyone,I have been obese for more than 10yrs and that was because I ate the wrong food and at the wrong times.Being over weight is aweful to ladies and women.Men look at you like shit,well it happened to me.My help came from a weight loss program site where I got loads of free delicious diet recipes.The site offers free recipes books but only when you buy their weight loss program books.I had tried all sorts of things and failed.My last hope was surgery but a friend showed the site I have just mentioned above because it worked for her there.It also has worked for me.When I started,I lost 20pounds in just 21days and since I have been following the program,there is significant progress that I would never have dreamt off.I am really happy i can go about my life and visit place now as compared to when i was depressed,over weight and could not walk down the shop.