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<title>traineo - Cipollini and Spinach Egg Beaters omelette with low-fat shredded cheddar</title>
<link>http://www.traineo.com/10_6048_0.html</link>
<description>traineo forum thread - Cipollini and Spinach Egg Beaters omelette with low-fat shredded cheddar</description>
<lastBuildDate>Wed, 11 Jun 2008 19:06:12 +0000</lastBuildDate>
<item><title>Reply by Allie Wonders</title><link>http://www.traineo.com/10_6048_0.html</link><description>I tell you, Splint, it is the best effing omelette I&#039;ve ever had.  Maybe I&#039;ve just had crappy omelettes 

Prep time (for me) was only 15 minutes.  I put it together the morning I posted this too, before work ;)

</description><comments>http://www.traineo.com/10_6048_0.html</comments><pubDate>Wed, 11 Jun 2008 19:06:12 +0000</pubDate></item><item><title>Reply by Splint Chesthair</title><link>http://www.traineo.com/10_6048_0.html</link><description>9 steps!  Who am I , Julia Childs?

Here&#039;s my omelet:

Olive oil pan, crack two eggs, scramble up with finger, look for week old taco topping leftovers, add to pan, wait 4 minutes, dump the whole thing on whole wheat wrap and out the door.


Yours probably tastes better though. </description><comments>http://www.traineo.com/10_6048_0.html</comments><pubDate>Wed, 11 Jun 2008 19:03:09 +0000</pubDate></item><item><title>Reply by Allie Wonders</title><link>http://www.traineo.com/10_6048_0.html</link><description>I threw this together on Saturday morning and both my fiancee and I couldn&amp;#039;t get enough.  It was fabulous.  The key is to sautee the spinach and the cipollini in a TEASpoon of light whipped butter.  It gives the onion and the spinach a buttery taste that is prominent in the omelette.  Also, use cipollinis.  They are super-sweet.  I can&amp;#039;t guarantee the awesomeness of any other onion in this omelette as I am obsessed with cipollinis.


Ingredients
3/4 	cup boiled spinach, chopped
1 ...</description><comments>http://www.traineo.com/10_6048_0.html</comments><pubDate>Tue, 10 Jun 2008 13:25:38 +0000</pubDate></item></channel></rss>