http://www.traineo.com/10_6019_0.html traineo forum thread - My healthy breakfast today... whats some other good meals? Tue, 24 Jun 2008 13:59:49 +0000 http://www.traineo.com/10_6019_0.htmlLately I've been on a grape nuts kick for breakfast. 1/2 cup of grape nuts with either skim milk or greek yogurt and then some whey protein...usually at 7:30am (shortly after my workout). I give myself up to 450 calories or so for breakfast. Then follow with a 250-300 calorie snack at 10am to 10:30am, which is usually something like a toasted whole wheat english muffin with peanut butter, some almonds and an apple, or beef jerky and a fiber bar. It's been a while since I made them, ...http://www.traineo.com/10_6019_0.htmlTue, 24 Jun 2008 13:59:49 +0000http://www.traineo.com/10_6019_0.htmlFor breakfast, I mainly eat cereal. I don't always eat the really healthy ones - but I do try to get ones that are either healthy or have lots of vitamins. Cheerios with honey is pretty good. I've been purchasing Market Watch from Target as their cereals are as good as the name brands but less expensive. David....http://www.traineo.com/10_6019_0.htmlSun, 22 Jun 2008 04:50:39 +0000http://www.traineo.com/10_6019_0.htmlI crock pot turkey all the time. It's super-tender and delicious. http://www.traineo.com/10_6019_0.htmlFri, 06 Jun 2008 01:21:02 +0000http://www.traineo.com/10_6019_0.htmlThanks minu Guess what, i've finished studying for a term, I can now focus on exercising again. I know theres no excuses but I sorta stopped when I had to do two programming classes and was spending all my time trying to do it, which left me little time to want to exercise. But I promised myself that I wouldnt stop totally and that I would pick it up when I finished my term. So for a month I didn't exercise ... now... I'm starting back up. Sorry I couldnt participate in ex...http://www.traineo.com/10_6019_0.htmlFri, 06 Jun 2008 01:05:00 +0000http://www.traineo.com/10_6019_0.htmlStitch, check out the food network's healthy eating section, loaded with a bunch of fun and easy ideas, plus that site's got cool mini cooking videos that are great for the learning curve if you're new to cooking.http://www.traineo.com/10_6019_0.htmlThu, 05 Jun 2008 08:16:28 +0000http://www.traineo.com/10_6019_0.htmlThanks heaps for the receipe tip If I find the book i'll give it a look. About the milk, well i'm 19, and usually I dont drink any milk at all. It would be hard for me to have it during the day because sometimes if I have it too fast I feel a bit sick. So I think its good to have it for breakfast, I hope this is ok. Think of it as having orange juice usually for breakfast ...http://www.traineo.com/10_6019_0.htmlThu, 05 Jun 2008 07:58:14 +0000http://www.traineo.com/10_6019_0.htmllove the lunch! you sound like the kind of person who would dig the "12 superfoods" recipe book. it's called something like that, and has recipes using oats, salmon, berries, nuts, spinach etc- all the high-nutrient foods. try marinating chicken breast in different ways, then cooking it and slicing it over a baby spinach and lettuce salad. wrap your chicken up with some alfalfa or broccoli sprouts in a low-carb tortilla wrap with some 2% cheddar cheese. mix it with refried beans,...http://www.traineo.com/10_6019_0.htmlThu, 05 Jun 2008 01:40:11 +0000http://www.traineo.com/10_6019_0.htmlToday I had breakfast (shock horror).. good old fashioned rolled oats, not cooked, in 1 cup of milk with one bannana. And 2 cups of milk with added chocolate Nesquick. The other day I wanted to look up why it seemed like I wasn't able to remember things as well as I used to. Considering I usually eat chips for lunch, I gathered it could be vitamins. So I wrote a list down of what foods contain what vitamins to help you remember things better. And alot of these included oatmeal, some ...http://www.traineo.com/10_6019_0.htmlThu, 05 Jun 2008 00:32:03 +0000