traineo Forums | Organic Hot Sauce

traineo Community / Healthy Recipes & Treats / Organic Hot Sauce

Author	Message
Ol Benito traineo Newbie Posts: 1 Ol Benito This member has no personal statement yet!	# Posted: 3 Apr 2008 18:49 Every morning after I hit the gym I have 2 pieces of whole wheat toast with 2 eggs sunny side up. My favorite part of that is the hot sauce. I make my own organic hot sauces and even have my own store where i sell them. My question is, do you think it helps in losing weight. I never looked at it like that, but I think using the hotsauce curbs my appetite. The Capsaicin, which is what makes it hot has so many medical benefits. Just curious what others think about this. Organic Hot Sauce
Dave Nicholson The Master Posts: 2089 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 3 Apr 2008 18:52 What's the recipe??
Cynthia P traineo Fanatic Posts: 180 Cynthia P My current weight loss journey started in October 2006 with 112 pounds to lose. Check on my progress at http://www.garbagethatgoo.com! It's not my first time losing weight, but I feel committed to making it the last time. I mean to reach goal and stay there!	# Posted: 3 Apr 2008 19:30 I have never noticed hot sauce (organic or otherwise) has curbed my appetite any, but everyone is different!

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