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Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 20:58 - Edited by: covertress I thought of all of you hot sauce lovers here at traineo as I wrote (well, part of) this today. Looking for 800,000 Scoville Unit hot sauce? Get it here along with a few of my favorites and info about the health benefits of hot sauce. Hot Sauce, It Burns So Good P.S. Watch the video! lol
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:02 Hmmmmmm: Aside from acting as an appetite suppressant, red pepper also seems to increase the number of calories burned, particularly after high-fat meals. Might have to test this out some time...
Drew Bates traineo Fanatic Posts: 111 Drew Bates Here I am playing some Journey on my air guitar.	# Posted: 4 Mar 2008 21:16 For those of you that aren't familiar with Scoville Ratings, 800,000 Scoville Units is about 300-400 times hotter than a jalapeno pepper.
Dave Nicholson The Master Posts: 2089 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 4 Mar 2008 21:17 that will hurt. I ate half a habanero about 10 days ago and it was an interesting experience.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:22 I've bitten into (and chomped down on), a capsaicin twice in my life, (both times unknowingly, if you can believe that!), and both times I was convinced that my ears were bleeding. INSANE.
Drew Bates traineo Fanatic Posts: 111 Drew Bates Here I am playing some Journey on my air guitar.	# Posted: 4 Mar 2008 21:24 - Edited by: drewba yeah that is insane. I imagine if you would have swallowed pure capsaicin, it would probably make your throat swell so bad you wouldn't be able to breathe.
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 21:25 OMG Dave! I use habaneros regularly, but only minced. And I mean MINCED! Thanks for the rating scale comparison, Drew. Minu, I loved that part too, but, even more exciting, capsaicin also appears to increase your metabolic rate.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:28 - Edited by: Minu Quoting: drewba yeah that is insane. I imagine if you would have swallowed pure capsaicin, it would probably make your throat swell so bad you wouldn't be able to breathe. I shudder even thinking about that. Just the memory of those experiences is potent enough.
Dave Nicholson The Master Posts: 2089 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 4 Mar 2008 21:29 local bar (about 2 blocks from where I live), has 'poppers' - jalapenos filled w/ cheddar and fried, and they offer 'roulette poppers', where one also has an injection of capsaicin extract. It is insane. Both times I've tried it w/ friends I have gotten the 'special' one... It makes your face numb.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:30 Quoting: covertress Minu, I loved that part too, but, even more exciting, capsaicin also appears to increase your metabolic rate. Nice. Wonder how much is needed to make a significant difference?
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:31 Quoting: nicholman It is insane. Both times I've tried it w/ friends I have gotten the 'special' one... It makes your face numb. Something's up with these odds, me thinks, Batpepper...
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:34 I think this thread has by far THE most usage of the word "insane" on all of traineo. It's INSANE.
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 21:35 Quoting: nicholman an injection of capsaicin extract Do you think they're using "Satan's Blood?" (Read the article everyone... I don't mean the blood of Satan!)
Dave Nicholson The Master Posts: 2089 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 4 Mar 2008 21:37 clearly... The blood of Satan is only 600,000 scoville units.... Unfortunately can't get to your blog at work, but I'll peep that when I get to mi casa (after a nap maybe!)
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 21:38 Quoting: Minu how much is needed to make a significant difference Personally, I get warm after eating spicy foods. Could that be the old metab. kickin' into gear or a food allergy (as I've been told?)
Dave Nicholson The Master Posts: 2089 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 4 Mar 2008 21:38 Quoting: covertress And I mean MINCED! I don't like mincing habaneros... No matter how many times i wash my hands in the next couple hours, when I eventually have to pee I end up wanting to die.
Bourblaster of Virginia Fitness Guru Posts: 316 Bourblaster of Virginia Demystifying the non-mystery, one misguided soul at a time. squat three times a week	# Posted: 4 Mar 2008 21:38 - Edited by: Bourblaster Uh...pure cap is 4 times more powerful than pepper spray...are you sure you bit into the pure stuff? That would probably cause some sort of irreversible nerve damage. The worst I did was a tsp of Mad Dog 357,000 and it made me cone vomit for a bit. It seemed infinitely worse than the 250,000 I had in Dave's Ultimate Insanity. I can't exactly process how a human being could possible ingest something that is 16,000,000 scoville.
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 21:40 Quoting: Minu I think this thread has by far THE most usage of the word "insane" on all of traineo. It's INSANE. LOL @ Minu
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 21:41 Quoting: nicholman I end up wanting to die ...when I rub my eyes!
Dave Nicholson The Master Posts: 2089 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 4 Mar 2008 21:41 Quoting: Bourblaster Mad Dog 357,000 hehe... I remember trying this for the first time!!! I put about a tbsp on a tortilla chip and almost died... i sucked on ice cream for about 20min and it didn't seem to make a difference
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:41 Whoa, that Satan's Blood is------------------the INSANE-IEST! All I've ever messed with (on purpose!), is Grace Scotch Bonnet Sauce, a measley 350,000 units, I think.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:42 - Edited by: Minu Quoting: covertress Personally, I get warm after eating spicy foods. Could that be the old metab. kickin' into gear or a food allergy (as I've been told?) Punto--to the metabolism part.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:44 - Edited by: Minu Quoting: Bourblaster Uh...pure cap is 4 times more powerful than pepper spray...are you sure you bit into the pure stuff? That would probably cause some sort of irreversible nerve damage. They looked like these, (one time red, the next time green); aren't these known as capsaicin? I'm no pepper expert, to say the least.
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 21:48 Pepper Identification
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 21:59 Perhaps it was cayenne that I crossed paths with?
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 22:10 Quoting: Minu Punto--to the metabolism part. Thanks for clearing that up, Minu. I'm originally from L.A., CA, and thought you were calling me a bad name. LOL
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 22:10 Quoting: covertress I'm originally from L.A., CA, and thought you were calling me a bad name. LOL
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 22:15 Minu, I think your peppers were the first type mentioned on the pepper ident. website: C. baccatum. Same heat rating as cayenne, though and just as tear-bringing.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 4 Mar 2008 22:17 I'll buy that fer a dollar. All I know is I hated 'em as much as they apperantly hated me.
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 4 Mar 2008 22:29 OMG! After watching the video, you will see a bunch of small videos at the bottom of the screen... ... scroll all the way to the right (blue one) and watch "Most Tobasco Sauce Drunk in 30 Seconds."

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