http://www.traineo.com/10_5216_0.html traineo forum thread - Nutrition after workout Thu, 06 Mar 2008 18:26:03 +0000 http://www.traineo.com/10_5216_0.htmlQuoting: fauxvirgoUgh, the worst thing I've ever had in my mouth is a protein shake. I consider myself not very picky, and can suffer through almost anything, but that is one of the few things I can't finish It's not the taste as much as the texture I think. Maybe I had the wrong kind. I bought a jug of whatever at Walmart once. It said to mix with water... did that and it was horrible, but everyone knows most everything is better when mixed when milk, so I tried that... still ...http://www.traineo.com/10_5216_0.htmlThu, 06 Mar 2008 18:26:03 +0000http://www.traineo.com/10_5216_0.htmlYay! I found an article that somewhat explains why working aerobically for too long can cause you to lose muscle (not very much it appears), and the reasons why one should have some protein immediately after certain workouts. http://www.e-caps.com/za/HNT?ARTICLE.ID=2892&PAGE= ARTICLE I love articles that list their references....http://www.traineo.com/10_5216_0.htmlThu, 06 Mar 2008 17:18:45 +0000http://www.traineo.com/10_5216_0.htmlgreat websit elicia. thanks again. texhttp://www.traineo.com/10_5216_0.htmlMon, 03 Mar 2008 04:56:06 +0000http://www.traineo.com/10_5216_0.htmlthanks elicia! ill hav to try that, ive just started weight training (tues will be my 2nd day!), but im doing it mostly to tone and helop with weight loss. I dont want to get bigger, just have nice preety toned legs and arms. Maybe a shake will give me more energy ;) texhttp://www.traineo.com/10_5216_0.htmlMon, 03 Mar 2008 04:49:38 +0000http://www.traineo.com/10_5216_0.htmlTex: a protein shake with milk or fruit after a workout is perfect! You need carbohydrates to restore your energy and protein to build or maintain lean body mass (depending on your goals). Angie: you're completely right, as long as you're getting .8-1g protein/kg body weight your good to go. Only those looking to build mass would need more. An interesting article for those interested.... http://www.intense-workout.com/post_workout.html...http://www.traineo.com/10_5216_0.htmlMon, 03 Mar 2008 00:02:39 +0000http://www.traineo.com/10_5216_0.htmlFor what it's worth, I have never had protein shakes after weight training - not that I was completely whipped afterwards either though. I've never lost muscle mass unless I didn't consume enough protein day to day. So, I'm not sure it matters for those not trying to bulk up exactly when you eat it, as long as you get the proper daily allowance in....http://www.traineo.com/10_5216_0.htmlSun, 02 Mar 2008 23:46:20 +0000http://www.traineo.com/10_5216_0.htmlso...should you have different things after a cardio workout, than with a strength workout? for some reason (probably read it somewheres) i thought you were sposed to have a lot of protein after a strength workout, and i dont kno about cardio. if i drink a protein shake, is it okay to mix that with milk? and maybe a peice of fruit? tex...http://www.traineo.com/10_5216_0.htmlSun, 02 Mar 2008 04:43:17 +0000http://www.traineo.com/10_5216_0.htmlQuoting: fauxvirgoI imagine a protein shake would be absorbed more quickly than from a piece of meat? But with shakes, you lose the 'thermic' effect of digesting, which whole foods bring, which I guess is more important for fat loss rather than muscle building - I guess it all comes down to the aim of the workout....http://www.traineo.com/10_5216_0.htmlSat, 01 Mar 2008 23:51:57 +0000http://www.traineo.com/10_5216_0.htmlQuoting: ColinFBinstead of a shake, why not just have some dried fruit and a little bit of meat - much better IMO Sounds good to me! I think some may be concerned about the absorption rate of the protein right after the workout - I imagine a protein shake would be absorbed more quickly than from a piece of meat?...http://www.traineo.com/10_5216_0.htmlSat, 01 Mar 2008 22:10:50 +0000http://www.traineo.com/10_5216_0.htmlinstead of a shake, why not just have some dried fruit and a little bit of meat - much better IMO. Although, like others, I really don't fancy anything other than water, I have a proper dinner about 45mins after a workout and feel great for the rest of the evening. But i've only been doing this a month so I have nothing really to compare to, I'm just a little unsure on the reliance of a shakes in general - especially with the amount of sugar that can end up in there....http://www.traineo.com/10_5216_0.htmlSat, 01 Mar 2008 21:28:53 +0000http://www.traineo.com/10_5216_0.htmlQuoting: fauxvirgothe worst thing I've ever had in my mouth is a protein shake I agree with Angie. I have not found any of those mix drinks that tastes good to me. I feel like drinking pancakes.http://www.traineo.com/10_5216_0.htmlSat, 01 Mar 2008 04:21:50 +0000http://www.traineo.com/10_5216_0.htmlQuoting: fauxvirgoOK, but a full-out protein shake makes me gag just thinking about it. It just coats your mouth with foulness... gag... LOL That's what I am saying. I would also like to know what some of the good stuff is because clearly I am not drinking it. I have raspberry flavour... I don't think I would do something quite as plain as vanilla....http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 17:59:51 +0000http://www.traineo.com/10_5216_0.htmlUgh, the worst thing I've ever had in my mouth is a protein shake. I consider myself not very picky, and can suffer through almost anything, but that is one of the few things I can't finish It's not the taste as much as the texture I think. Maybe I had the wrong kind. I bought a jug of whatever at Walmart once. It said to mix with water... did that and it was horrible, but everyone knows most everything is better when mixed when milk, so I tried that... still horrible. Ma...http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 17:53:29 +0000http://www.traineo.com/10_5216_0.htmlAre we talking simply taking protein power and mixing it with water? Also how much protein is recommended.http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 17:34:47 +0000http://www.traineo.com/10_5216_0.htmlQuoting: daniellegormanBut don't they taste awful? Not at all. You can put flavours in it and even sugar/ honey or whatever if you struggle with the flavour. I know someon who mixed all their shakes with nesquik. I actually find it fine anyway and can't understand why anyone would struggle with it?...http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 17:33:10 +0000http://www.traineo.com/10_5216_0.htmlBut don't they taste awful?http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 17:28:05 +0000http://www.traineo.com/10_5216_0.htmlQuoting: TEAMCHINAClearly you work out in a much different gym than me, or else you have a stomach of steel to be able to even think about food in the locker room. That's it I'm made of steel!! Not really, it is just a shake, so all you have to do is drink it? Normally it is mixed with water and doubles as fluids as I'm so thirsty. No big deal at all....http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 17:26:45 +0000http://www.traineo.com/10_5216_0.htmlI do powder mix for convenience and no added calories, but when I forget to bring that I usually get RTD or Muscle Milk (kinda high in calories)http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 17:23:14 +0000http://www.traineo.com/10_5216_0.htmlSo what kind of protein type drinks are good after the gym? Like brands and stuff like that. I am not a fan of the protein power unless its mixed into yogurt.http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 17:17:24 +0000http://www.traineo.com/10_5216_0.htmlCarbs also help improve your muscle's ability to use the protein. I have whey protein with a scoop of gatorade in the locker room, followed by a meal eventually at home.http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 16:24:37 +0000http://www.traineo.com/10_5216_0.htmlQuoting: wayofthewarriorNormal idea may be a sports shake in the locker room Clearly you work out in a much different gym than me, or else you have a stomach of steel to be able to even think about food in the locker room. Just... yuck. Otherwise, yeah, what the other guys already said: protein is important, carbs are good so you don't crash; I usually work out after work so when I get home I fix myself dinner and I try to make sure I hit all the usual suspects in the meal. My typi...http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 06:24:53 +0000http://www.traineo.com/10_5216_0.htmlAre you suggesting quick absorbable carbs + protein right away after working out? I normally don’t eat right away. I prefer to eat after showering. Taking a shower is the very 1st thing I want to do after running. Then, I will eat a bowl of cereal + soy milk or a banana. They are not good enough?http://www.traineo.com/10_5216_0.htmlFri, 29 Feb 2008 04:17:46 +0000http://www.traineo.com/10_5216_0.htmlYes, this is your chance to "get away with" eating higher glycemic carbs - your muscles are depleted of glycogen and there's room to accept sugar in there! Foods that rapidly raise blood sugar will still cause an insulin spike, but they will be stored in the muscles first (since there is room there) rather than going straight to fat. If you don't replenish your carb stores straight away you will definitely know. I had a friend who ate a small salad immediately after a ...http://www.traineo.com/10_5216_0.htmlThu, 28 Feb 2008 22:50:42 +0000http://www.traineo.com/10_5216_0.htmlIdeally a quick releasing source of carbs and protein asap, then a proper meal about an hour later with all the usual suspects incorporated. Normal idea may be a sports shake in the locker room as you're leaving the gym, then a dinner 60 mins later with meat, rice and veg. When training protein and good nutrition is required around the clock, though the hour window after a workout is what you want to really focus on. Rest of the time just eat little and often with protein/ carbs in e...http://www.traineo.com/10_5216_0.htmlThu, 28 Feb 2008 22:06:49 +0000http://www.traineo.com/10_5216_0.htmlI Know that proteins are important in the first 48 hours after training,but what is possible to eat in this special situation? Spinach,cheese,eggs?Does anybody have tips for nutrition or specific recipes?......It would be really great,thank you!http://www.traineo.com/10_5216_0.htmlThu, 28 Feb 2008 21:54:31 +0000