http://www.traineo.com/10_5107_0.html traineo forum thread - hummus recipes Sat, 08 Mar 2008 20:39:40 +0000 http://www.traineo.com/10_5107_0.htmlHere's what I normally make: 1 cup cooked or canned garbanzo beans 1 tbsp tahini 2 tbsp lemon juice 2 garlic cloves, finely chopped 1/3 cup bean liquid (from the can) or water 1 tsp horseradish Blend all ingredients in a blender until creamy smooth. OR 1 cup canned (unsalted) chickpeas 3 tbsp unhulled raw sesame seeds 2 tbsp lemon ½ red onion, chopped 2 tbsp tomato paste pinch of chili powder to taste Blend ingredients in blender or food processor until creamy. ...http://www.traineo.com/10_5107_0.htmlSat, 08 Mar 2008 20:39:40 +0000http://www.traineo.com/10_5107_0.htmlMy regular recipe: 1 can chickpeas 1 can black beans (both 15 oz) 1/2 cup sun dried tomatoes (more to taste) 2-4 cloves garlic, or to taste lemon juice to taste 1-2 tblsp olive oil 3-4 tbsp tahini I tend to add other ingredients, and the measurements are sketchy, but this is my basic recipe....http://www.traineo.com/10_5107_0.htmlWed, 20 Feb 2008 00:50:43 +0000http://www.traineo.com/10_5107_0.htmlAfter moving away from the grocery store that carried my favorite brand, I've gotten into making it at home in my mini food processor. It's too easy and good to dip veggies into. Here's the recipe I've played around with, and I'm curious what combos other people use. 1 can (19oz) of washed chickpeas (progresso sized can) less than 1/4 cup tahini 3 tbsp lemon juice ~1 tbsp water 1-2 cloves fresh garlic, sliced tsp sea salt black pepper 1/2 tsp cayenne pepper 1/...http://www.traineo.com/10_5107_0.htmlWed, 20 Feb 2008 00:23:50 +0000