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traineo Community / Healthy Recipes & Treats / 101 Simple Meals Ready in 10 Minutes or Less - New York Times

Author	Message
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 23 Dec 2007 03:39 101 Simple Meals Ready in 10 Minutes or Less - New York Times http://www.nytimes.com/2007/07/18/dining/18mini.ht ml?_r=1&oref=slogin
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 23 Dec 2007 22:04 thanks!
Sher S Fitness Guru Posts: 522 Sher S In one word - I am an Unquenchable Optimistic!! Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site! Current goal- Simply workout 5 days a week.	# Posted: 25 Dec 2007 18:57 This is awesome...thanx
Stephanie . Fitness Guru Posts: 274 Stephanie . ... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com	# Posted: 25 Dec 2007 21:54 #35 - cold soba noodles is wonderful in warm weather or in a dry, overheated winter home. Use Sanji shoyu sauce instead of soy. Merry Christmas all. ;)
Minu ~ The Master Posts: 2592 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 26 Dec 2007 17:27 - Edited by: Minu Thanks for the idea-infusion, Stephanie. I'll definately be incorporating a lot of these ideas into ye ole menu.

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