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traineo Community / Healthy Recipes & Treats / Rice cakes/snacks
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Dan Jones
traineo Fanatic
Posts: 175
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 # Posted: 20 Dec 2007 16:47 - Edited by: misterlose


I am a chip oholic. Any chip, Dorito, crunch, will set me off on a binge. My trainer recently introduced me to his weaknesses and when we shared, he recommended Quaker Rice snacks/cakes. They're in many flavors and satisfy my craving. I purchased cheddar and chocolate (no not together) and am having a blast. The sodium and carbs are not bad. Definitely better than ruffles any day of the week. Thought I'd share the idea.

Has anybody tried red bull, rip it or any other energy drink. I'm having a little issue with energy/desire to get in the gym. If I do go, I'm in a fog and not into it. Any ideas? I don't think that I'm over trained because nothing hurts and my diet/sleep are all in check. Some personal issues that may be fueling my downward spiral, but other than that, I'm thinking of trying a boost. Any feedback?
THE NEW ME
The Master
Posts: 2856
Post History
 # Posted: 20 Dec 2007 16:50


diet, stress, dehydration, goal setting (being realistic)
Splint Chesthair
Fitness Guru
Posts: 471
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 # Posted: 20 Dec 2007 16:59


yeah, I'm a cruchy salty carbo sort of snacker myself. Rice cakes are definitely low in calories but they're basically like eating pure sugar. They're nothing healthy in them and they break down quickly making them a high glycemic carb, basically a junk carb.

Have you every experimented with carbs and/or high glycemic foods? Some people are very affected by them which may be causing your lack of energy. High glycemic foods spike the blood sugar levels and can leave you feeling lethargic. High glycemic foods are best consumed after an intense exercise workout to replenish bloog sugar levels quickly. If you eat them before exercising, they can sap your energy.

I usually snack on Kashi cereals for the crunchy cravings, they're full of fiber and protein. Rice cakes are good in that they have little calories but you might want to limit them to an after workout snack.
Minu ~
The Master
Posts: 2583
Post History
 # Posted: 20 Dec 2007 18:06


I've never tried any of those energy drinks...

Rice cakes sure, but I'd rather have a crisp bread hi in fiber, like a Wasa for eg. I find that rice cakes make for good dog treats when training the lil guy though.

And I'm looking forward to the next time I'm across the Pond, so I can try, (among other things that are hard to get here), this Kashi cereal I keep reading about.

Dan, there is no drink or food that can get your mind and spirit where they should be to make the very best of your body. It's a matter of focus and zen. Hangin' out with fit and healthy people tends to rub off too, so perhaps make a 'play date' with the more driven friends in your circle?
Shawn W.
Fitness Guru
Posts: 440
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 # Posted: 20 Dec 2007 21:58


Rice cakes & PB = a good treat for me =) Almosts masks the taste of the rice cake.

That said, having a good workout is always about being mentally tuff/prepared. I'm tired many times physically or even mentally, but when I get to the Gym I know why i'm there, the goals I have, and I put it all into it.

The craziest feeling is how great I feel after 95% of my workouts where I was 'ehhh' before.

Also having the freinds/buddy at the gym will help tremendously. The nights I work solo vs the nights I work with a partner can't really compare. Having that person saying, one more, one more, and helping finish it out, gets alot more results then myself solo.
noonie
traineo Regular
Posts: 44
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 # Posted: 14 Feb 2008 01:01 - Edited by: NooNie


I've tried sugar free red bull and no carbs monsters but they seem to wire me up too much. I think these energy drink are loaded with way too much caffine.

Try a low calorie protien shake befor a workout. That seems to help me!

Thanks for the snack tip! I'm going to grab some at the supermarket tonight=)
Elle Bri
traineo Newbie
Posts: 24
Post History
 # Posted: 14 Feb 2008 02:17


Oh goodness, those quaker cakes are great and evil, especially the chocolate ones, I ate 10 servings in one afternoon a couple days ago No more rice cakes for me for awhile... my lack of self-control is really appalling.
Samantha Cordell
Fitness Guru
Posts: 338
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 # Posted: 14 Feb 2008 03:27


Yep I am a crunchy salty carb lover too lol...chips used to always be my downfall...still are - if they are there in front of me OMG it is such a temptation..my hubby loves them too, and I hate when he buys them and leaves them lying around I KNOW THEY ARE IN THE HOUSE which almost sends me into a frenzy haha...so I say to him, eat them when I am not around or else buy me my subsitute..rice cakes or rice crackers..yes the flavoured ones BUT they have a fraction of the saturated/trans fats that regular chips have and I don't feel as if I am missing out on anything!
Angie Hudson
Fitness Guru
Posts: 650
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 # Posted: 14 Feb 2008 16:05


Rice cakes have one of the highest glycemic indexes ever recorded. It's WORSE than pure sugar. I wouldn't touch that stuff with a 10 foot pole. It definitely shouldn't be a primary, secondary, or even tertiary source of carbohydrates.
Dave Nicholson
The Master
Posts: 2089
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 # Posted: 14 Feb 2008 16:08


I agree with Angie! I like the light/multi-grain bread w/ PB - yum. Actually, i'm about to have some


Dean Grimshawe
Fitness Guru
Posts: 1155
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 # Posted: 14 Feb 2008 16:12


I don't snack on carbs too much. Period. Good GI or Bad GI, it just doesn't work for me personally, so no bread for me.

I generally grab some cold meats, seafood and dairy stuff. Some people find that bad news, but it works for me.
Minu ~
The Master
Posts: 2583
Post History
 # Posted: 14 Feb 2008 16:22


Quoting: fauxvirgo
Rice cakes have one of the highest glycemic indexes ever recorded.


I didn't know this. No more rice cakes for dog!
TL Stegall
traineo Newbie
Posts: 21
Post History
 # Posted: 14 Feb 2008 16:23


I've never cared much for rice cakes...I find 8.5x11 letterhead just as palatable...
When I'm craving a salty snack, I eat some BAKED Cheetos. There are close to tasting like the real thing. They may not be the healthiest snack out there, but it is better than eating potato chips, pork skins, or some other junk!
Mikaela K
Fitness Guru
Posts: 256
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 # Posted: 15 Feb 2008 02:25


I like them, though that might be because I have minimal sensitivity to carbohydrates.
Brandon B.
traineo Fanatic
Posts: 78
Post History
 # Posted: 15 Feb 2008 16:15


If you buy some rice cakes and you don't like the taste, they make great coasters.
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