... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195

I will reassess my goals after I have met the above goals.

Music fanatic (like my "Korny" picture?), video game industry VP.

Losing my final 80 pounds and feelling great!

Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.)

http://splintchesthair.blogspot.com/

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com

I'm basically trying to get in shape and be healthy...

diaryofthefatman.blogspot.com

I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)

I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!

I talk about goal setting a lot, how about I actually set some?

Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.

I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.

Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

I'm basically trying to get in shape and be healthy...

diaryofthefatman.blogspot.com

I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)

I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!

I talk about goal setting a lot, how about I actually set some?

Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.

I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.

Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

Music fanatic (like my "Korny" picture?), video game industry VP.

Losing my final 80 pounds and feelling great!

... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com

Hey Im 19 and a college student and I live in Texas. My biggest goal is to lose forty lbs, and to tone legs and arms. I love to lift weights, and I uh...tolerate running.:)

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195

I will reassess my goals after I have met the above goals.

What’s Hot:
*Amazing Girlfriend
*Wollongong, Australia
*The beach
*The surf
*The sun
*Nintendo
*Beer
*Use to be 80kg 2 years ago


What’s Not:
*Being Overweight but not massive fat but not slim build, just overweight even though people keep saying I am not overweight
*Large fat belly
*Man Boobs, not large but just from being a bit fat
*Sweet Tooth
*Excessive eating, 5 cheeseburgers from Micky-Dee’s go down well after drinking
*Being Unfit
*Tearing a knee ligament 3 times

N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n

One can never be too N.I.C.E.

BELT NOTCHES for 2008:

- Mistressed the PULL-UP!
- 2, 1.2km lake swims.

Video of proper Squat form:

http://www.traineo.com/11_5529_0.html

I'm a dancer, just now learning how to take better care of my body! I'm also a foodie and an advertising professional - not sure which of the three I like best. I like snowboarding, calico kittens, collecting badass hoodies and sneakers, poker, crude humor, the fine arts, and colorful socks.

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again