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Shawn W.
Fitness Guru Posts: 490
Shawn W.
Looking to add some muscle over the next few months. Trying to get in those calories and focusing on the compound lifts. We'll see how it all goes :)
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# Posted: 20 Nov 2007 21:10
So I came up with a new thought today as I was eating a piece of Chocolate. The wrapper showed no Calories on it, so does this mean it has no calories?
If so I may have to go back and eat the rest of the individual wrapped ones and thank the FDA for helping companies create such great treats with no calories! And here I thought celery was the only 0 Calorie snack! 
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Brandon B.
traineo Fanatic Posts: 78
Brandon B.
Start Weight: 263.8 Current Weight: 229.6 Goal Weight: 200.0
Start B/F%: 38% Current B/F%: 30% Goal B/F%: 22%
Last Updated: 10/21/08
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# Posted: 20 Nov 2007 21:13
Mustard is my no calorie snack.
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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 20 Nov 2007 21:16
I do believe I need to know what chocolates these are!  Also, if properly prepared, digesting cauliflower, cucumbers, spinach, and many others can cause your body to burn more calories than you ingest.
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Matt A.
Fitness Guru Posts: 253
Matt A.
Nothin to say, I'm 17 and losing fat/gaining muscle is easy with time. :)
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# Posted: 20 Nov 2007 22:13
0 calorie chocolate sounds like dirt, but 0 calories? I'd rather just eat chocolate, there are many benefits that come with small amounts of dark chocolate, like elevating mood and raising antioxidants. Some research shows it can even prevent heart disease.
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Kristen M
traineo Fanatic Posts: 147
Kristen M
This member has no personal statement yet!
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# Posted: 20 Nov 2007 23:01
I've heard that if you close your eyes when you eat chocolate, it has no calories.
So Shawn, if you close your eyes when eating 0 calorie chocolate bars, could you actually be eating a healthy snack?
I'm willing--for the sake of science that is, to give it a try!
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Jessipoo .
Fitness Guru Posts: 622

Jessipoo .
About me: --------------------------- I'm an architecture student at a great school.
After trial and error, managed to shed the pounds for real.
What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week
I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?).
Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT.
Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition
Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit
Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)
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# Posted: 21 Nov 2007 00:22
I think that's impossible.
and I wouldn't want to put that stuff in my body cuz god knows about the chemicals. I'm finishing up this box of sweetener I got once for fun, but it like dissolves when I put it in my coffee, disgusts me (sweetner name: Equal)
It's probably one of those trick things that say like 0 calories cuz it's so insignificant for the number of xx grams but then as soon as it's like 2 times xx it has a bit of calories so then who knows how much it is for the whole bar. Read carefully.
I had pickle the other day, it said half a pickle had zero calories. And I know that cucumbers have calories and pickles are made from cucumbers (I think?)
as for mustard, it's the same trick that I mentioned earlier. You think mustard is better than ketchup? I think mustard is 10 cals per teaspoon and ketchup is 50 cals per tablespoon. So really they come out to like the same thing, just less sugar.
I hate to be cynical but if it's too good to be true, it probably is. Nothing is for free, nothing is easy.
I'm still curious about this. What company is it? I want to inform myself, I could be wrong.
Reminds me of an episode in Friends where Monica has to work with an unapproved chocolate substitute.
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Jessipoo .
Fitness Guru Posts: 622

Jessipoo .
About me: --------------------------- I'm an architecture student at a great school.
After trial and error, managed to shed the pounds for real.
What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week
I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?).
Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT.
Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition
Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit
Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)
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# Posted: 21 Nov 2007 00:24
Wow I wrote all that for nothing, I just realized what the original poster meant. Never mind then, sorry for that.
and ya it bugs me when tons of companies don't put info on wrappers, especially when you go overseas, it's hard to keep track of what goes in your mouth.
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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 21 Nov 2007 01:41
Pickles are indeed made from cucumbers! An entire (fairly large) cucumber has less than 50 calories... Pickles are cucumbers in vinegar, which has the property of spiking your metabolism, and are generally served cold. Chances are, eating a pickle will result in zero calories, or even a calorie deficit - your body has to do the work of heating it up as well. Regular yellow mustard does indeed have 0 calories per tbsp (French's Classic Yellow), and though not much more, ketchup has about 14 per tbsp - 90% of which from sugar. So, go crazy with mustard covered pickles - free vitamins 
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Lisa Parziale
traineo Regular Posts: 45


Lisa Parziale
I began my health and wellness goals after being told by my doctor I was pre-diabetic and borderline high blood pressure. After a scuba diving trip that did not go well (due to my poor health), I decided to try and she the extra pounds. It was important to me to find a helathy, well-balanced program that would not only give me a jump start, but also allow me to learn how to make a lifestyle change to better health and wellness.
About 30 days ago, I found out about Isagenix through a co-worker. In the past 30 days, I have released 20 pounds and lost 4 inches in my waist, going from a size 12 to a size 6!! My goal is for another 10 pounds, which I would like to shed by December 31st.
Along with 4 other coworkers, we have had great success in losing our weight. Getting through the holidays and working toward our goals is ahead. Once we do that, we then plan on implementing what we have learned to maintain our new found health and wellness. Isagenix has been a life changer for myself, my coworkers and my partner.

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# Posted: 21 Nov 2007 03:00
Dave, pickles and mustard? Are you having any other cravings?
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Elle Bri
traineo Newbie Posts: 24
Elle Bri
This member has no personal statement yet!
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# Posted: 21 Nov 2007 06:04
Remember those 0 cal pickles and mustard will bite you in the butt w/ the sodium if you eat too much though ;)
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Shawn W.
Fitness Guru Posts: 490
Shawn W.
Looking to add some muscle over the next few months. Trying to get in those calories and focusing on the compound lifts. We'll see how it all goes :)
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# Posted: 21 Nov 2007 17:23
Heh Aye i was joking about the chocolate
It was Garadilli (sp?). I wish it was 0 calories, but its the 60% cocoa dark chocolate and I rarely eat anything like that. Its kinda like the fact that I have 3 1/2 gallons of ice cream in the freezer but I haven't had but maybe 1/2 a cup in a week. With my current goals and plan I really just cut out the fluff... went out for Mexican last night and didn't eat any chips or salsa... friends laugh but respect it, and i'm proud of knowing i'm doing what it's going to take to hit my goals 
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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 21 Nov 2007 17:31
THAT's the problem! I'm pregnant 
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Shawn W.
Fitness Guru Posts: 490
Shawn W.
Looking to add some muscle over the next few months. Trying to get in those calories and focusing on the compound lifts. We'll see how it all goes :)
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# Posted: 21 Nov 2007 21:03
Isn't being pregnant like a 'free' 20lb card? Its like monopoly where when you pass Go, you get 200$. Well here, you're 'expected' to gain 20lbs...
Man for a pregnant man i'm actually in pretty good shape now 
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Tanya Monroe
traineo Newbie Posts: 1
Tanya Monroe
Hello everyone, my name is Tanya, i'm 27 years old. I joined here to finally get on the road to living a healthy lifestyle.
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# Posted: 23 Nov 2007 10:00
This sounds similar to what i've heard about cookies, the crumbs have no calories! So just.. crumble them up and eat 'em! ;)
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Shawn W.
Fitness Guru Posts: 490
Shawn W.
Looking to add some muscle over the next few months. Trying to get in those calories and focusing on the compound lifts. We'll see how it all goes :)
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# Posted: 27 Nov 2007 00:00
Hmm now theres a cookie i can get with... =)
If my ice cream melts, did all the calories melt with it leaving a calorie free ooze?
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Dave Harmonica
traineo Newbie Posts: 12
Dave Harmonica
I'm from Boston. I'm into indie rock, gaming, internets, and American soccer.
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# Posted: 27 Nov 2007 00:56
BLASTING HARD ROCK ON MY IPOD IS MY ZERO CALORIE SNACK
RARR
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Melissa Goetsch
traineo Regular Posts: 26
Melissa Goetsch
Stay at home mother of two children a boy and a girl and wife of a very busy husband.
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# Posted: 27 Nov 2007 05:09
HELP!!!! I'm in desperate need of some tips on how to combat carb withdrawal. I am so cranky and anxious. Any real 0 calorie snacks I can have?
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Ashley H
traineo Newbie Posts: 4
Ashley H
My name is Ashley and I am here to get motivated to lose the last bit of lbs hanging on. I went through some health problems and a surgery and put on almost 30 lbs. I finally got the motivation to kick the last 15 lbs!
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# Posted: 7 Dec 2007 01:19
There arent really any "zero" calorie snacks you can have but there are plenty of LOW calorie snacks with great value!
hard boiled eggs
rice cakes
celery with skinny cow cheese/and or peanut butter
veggies and fat free ranch( if you get fat free sour cream and the powder ranch mix, its amazingly good!)
frozen grapes
low fat yogurt
the list goes on and on, I bet you could find more through out the forum. Just a few of my favorites.
Also make sure you drink plenty of water because sometimes you could be thirsty instead of hungry and not know it. (forget this if you already are (: )
As for carb withdrawl are you completely cutting carbs?
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