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traineo Community / Healthy Recipes & Treats / What's the Last Thing You Ate?
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Minu ~
The Master
Posts: 2592
Post History
 # Posted: 12 Feb 2008 17:26


I just dug into a huuuuuuuuuuge salad of:

100 grams arugula
100 grams lamb's lettuce, (mache)
1 table spoon paper-shaved red onion

Dressing:

2 cloves garlic
1, 2" piece of ginger, chopped finely, like the garlic
tsp olive oil
1 tsp soy sauce
1 tsp balsamic
fresh ground black pepper
~shot glass of OJ

^^nuked for about 45 seconds, then cooled a bit and tossed in.

It was pretty damn satisfying.
~ Linaeve
Fitness Guru
Posts: 311
Post History
 # Posted: 12 Feb 2008 18:24


I had an Orange and a small bowl of Cherrios with 2% milk. (I can't stand skim milk... so I stick my 2% slurge and just drink and use a whole lot less than i used to)
Stephanie .
Fitness Guru
Posts: 274
Post History
 # Posted: 12 Feb 2008 20:13


Time for a treat... (2) 3" square waffels with 100% genuine maple syrup.
Misty Bell
traineo Newbie
Posts: 10
Post History
 # Posted: 12 Feb 2008 20:25


I just ate lunch.

Grilled pork chop
Squash medley (homemade, and it was yummy!)
Broccoli with ff mozzarella
Small peach yogurt
Banana
Cardio King
Fitness Guru
Posts: 1784
Post History
 # Posted: 12 Feb 2008 20:26


Fiber One bar with oats and chocolate.
Dave Nicholson
The Master
Posts: 2094
Post History
 # Posted: 12 Feb 2008 20:26


4 slices of pizza and a cupcake.
Dave Nicholson
The Master
Posts: 2094
Post History
 # Posted: 12 Feb 2008 20:38


(and a cookie, but it was oatmeal raisin so it doesn't count)
Jeff Bristow
Fitness Guru
Posts: 280
Post History
 # Posted: 12 Feb 2008 22:03


1 Hamburger and some fries from a local downtown diner.

It sounded good a few hours ago, now I am wishing I had gone to Subway for my usual.
~ Linaeve
Fitness Guru
Posts: 311
Post History
 # Posted: 12 Feb 2008 22:10


Mmm I just had a lite tuna sandwich and a yummy blood orange.


Minu ~
The Master
Posts: 2592
Post History
 # Posted: 13 Feb 2008 12:58


Raspberry apple sauce 'n Allbran with cinnamon and a splash of O.J. plus a handful of almonds.
Sher S
Fitness Guru
Posts: 522
Post History
 # Posted: 13 Feb 2008 14:44


Oatmeal with a slice of Toast and good 'ol coffee
Ollie S
traineo Regular
Posts: 38
Post History
 # Posted: 13 Feb 2008 15:00


Just finished work at 11 at night

Ate an Orange
and drank one beer

i felt naughty with the beer but it was heaps busy night and i think i needed one hahaha
Spyke M
Fitness Guru
Posts: 387
Post History
 # Posted: 13 Feb 2008 15:02


Just ate an orange slice.

The chocolate cake was right next to the plate of fruit and I was soooo tempted! lol
Dave Nicholson
The Master
Posts: 2094
Post History
 # Posted: 13 Feb 2008 15:12


had 4 HB egg whites and a string cheese... thinking about the banana or orange i brought too...
~ Linaeve
Fitness Guru
Posts: 311
Post History
 # Posted: 13 Feb 2008 16:44


Mmm Last night I had a roast beef sandwich. Today for lunch I have a lite sandwich and salad Mmm I can't wait!
Neesha D
Fitness Guru
Posts: 297
Post History
 # Posted: 13 Feb 2008 16:46


Breakfast was a serving of yoplait source yogurt, half a serving of bran buds, and 1/2 a cup of corn flakes... only about 115 calories, which leaves lots of room for a snack in a couple of hours.
Dave Nicholson
The Master
Posts: 2094
Post History
 # Posted: 13 Feb 2008 16:48


two pieces of pep farms light, 7 grain bread w/ PB

and I ended up eating that banana!
Minu ~
The Master
Posts: 2592
Post History
 # Posted: 13 Feb 2008 17:31


I just enjoyed a nice arugula salad sprinkled with a lil fresh parmesan & garlic powder and tossed with a teaspoon of balsamic and a teaspoon of olive oil, followed by 20 majorly FRESH raw peanuts and a decaf espresso lungo.



~ Linaeve
Fitness Guru
Posts: 311
Post History
 # Posted: 13 Feb 2008 20:44


MMMMmmm Lunch time! Time for salad and sandwich. Yum


Jeff Bristow
Fitness Guru
Posts: 280
Post History
 # Posted: 13 Feb 2008 22:27


Smart Ones Lasagna Florentine.

33oz of H2O.
Minu ~
The Master
Posts: 2592
Post History
 # Posted: 14 Feb 2008 12:37


Post-workout breaky of: 10 raw peanuts and a wee Braeburn apple.
Samantha Cordell
Fitness Guru
Posts: 338
Post History
 # Posted: 14 Feb 2008 13:05


I just ate a bowl of borlotti bean chilli with 1 cup of brown rice
~ Linaeve
Fitness Guru
Posts: 311
Post History
 # Posted: 14 Feb 2008 16:47


Had a piece of whole wheat toast this morning


Jeff Bristow
Fitness Guru
Posts: 280
Post History
 # Posted: 15 Feb 2008 13:55


Nature Valley Fruit & Nut Granola Bar.
Rob M.
Fitness Guru
Posts: 442
Post History
 # Posted: 15 Feb 2008 14:02


Oatmeal
Splint Chesthair
Fitness Guru
Posts: 471
Post History
 # Posted: 15 Feb 2008 20:46


Spicy Roll Sushi - Tuna, Salmon, Eel. 12 rolls, yum.
Dave Nicholson
The Master
Posts: 2094
Post History
 # Posted: 15 Feb 2008 20:48


Quoting: splint
Spicy Roll Sushi


Oh, yum... I just had an orange.
~ Linaeve
Fitness Guru
Posts: 311
Post History
 # Posted: 15 Feb 2008 20:49


Mmm Salad and left over low fat Ravioli from last night yummm
Minu ~
The Master
Posts: 2592
Post History
 # Posted: 15 Feb 2008 20:53


Almonds and a couple wee Braeburn apples.


Tiffany Moon
traineo Newbie
Posts: 9
Post History
 # Posted: 23 Feb 2008 07:23


... I ate chocolate...
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