| Author |
Message |
Sher S
Fitness Guru
Posts: 522
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
Current goal- Simply workout 5 days a week.
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# Posted: 8 Jan 2008 15:38
Omelette with spinach, garlic and salsa..
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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 8 Jan 2008 18:10
Pork tenderloin medallions and haricot vert... yum! Tomorrow, with Salsa though 
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 8 Jan 2008 18:11
Oops...had strawberry cream cheese pastry bites! Doesn't totally destroy my diet though...
And now...tuna.
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Dennis Kaplan
traineo Newbie
Posts: 1
Dennis Kaplan
I am a Technical Account Manager. I sit at a Desk most of the day.
I exercise a decent amount, but eat like crap.
Having a family has slowed down my time at the gym and outdoor activity.
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# Posted: 8 Jan 2008 18:56
This morning for breakfast I had two scrambled eggs and a small whole wheat bagel with smart balance butter.
Lunch will be yet another exiting 300 calorie South Beach Microwaved meal.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 8 Jan 2008 22:20
Trail mix, and surely too much of it at this late hour.
DAMN I'm ravenous on days when I do HIIT... Toss in some PMS and the ole diet goes MIA.
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Sher S
Fitness Guru
Posts: 522
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
Current goal- Simply workout 5 days a week.
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# Posted: 9 Jan 2008 00:11
Minu , im going through the exact same thing that you are!!! I go crazy too on these days  And i too just ate some dark chocolate bits with almonds...Yummy
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Jemma J
traineo Newbie
Posts: 7
Jemma J
I am a student in New Zealand, studying graphic and web design, its a lot of work and very time consuming, doing a lot of sitting at computers, and not a lot of exercise.
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# Posted: 9 Jan 2008 08:41
In all my moving house packing, I found a block of chocolate I was given for christmas. I had sort of hidden it away so it was 1 less treat I had during christmas week...too bad I found it so soon, because I've just finished it
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 9 Jan 2008 11:37
I just had my wee breaky: a double macchiato with, ('cause it's great enjoyed at the same time), a small handful of almonds, plus the daily vitamins.
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Vada Kiton
traineo Regular
Posts: 38
Vada Kiton
I've already been a traineo member and lost 8 kg in 2 months or so and then regained it due to a lot of stress. Now I am back on track and the experiences I made last year showed me that I CAN do it. That is why I am convinced that I WILL do it!
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# Posted: 9 Jan 2008 12:30
Chicken breast with loads of peas I just love them
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 10 Jan 2008 13:00
Brown rice with an egg cooked in chicken broth mixed with garlic, wheat germ, brewer's yeast and sprinkled with a bit of grated white cheese.
That rice thread gave me a hankering.
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Ara Bruno
Fitness Guru
Posts: 774
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 10 Jan 2008 13:03
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 10 Jan 2008 14:33
Lol @ Minu. Now I need my brown rice fix!
Chompin' on "Kashi Go Lean Crunch!" cereal as I type, paired with Silk vanilla soymilk (which is surprisingly tast-eeee!).
Good eatin'...
 Fire it up!
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Me ForSure
traineo Regular
Posts: 31
Me ForSure
One last goal, then I'll say goodbye to traineo.com ! :)
83 kg till April the 1st
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# Posted: 10 Jan 2008 14:58
A hot soup with a bit meat, red pepper and mushrooms in it - in addition 2 rolls
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 10 Jan 2008 16:27
Oatmeal with raisins, walnuts, coconut shaves, yogurt in a splash o' milk.
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Drew Bates
traineo Fanatic
Posts: 125
Drew Bates
Here I am playing some Journey on my air guitar.
I'm a 22 year old with lots of determination and discipline 6 months out of the year. Needless to say, I've fallen off the wagon again and it's about time to get back on.
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# Posted: 10 Jan 2008 17:27
A 6oz salmon filet with a soy, brown sugar and sweet chili marinade.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 12 Jan 2008 14:24
A post workout snack of a mini yogurt pot, (pineapple, YUM), with 3 walnut haves crumbled in.
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 14 Jan 2008 21:23
Mmmm...lunch.
Tilapia fillet, brown rice and sweet corn.
Soooooooooo tasty, and light on the calories (340)
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 16 Jan 2008 18:01
Quoting: lglcctj Mmmm...lunch.
Tilapia fillet, brown rice and sweet corn.
Soooooooooo tasty, and light on the calories (340) Same meal...still tasty, especially with a dash 'o seasonin' on the tilapia
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Ara Bruno
Fitness Guru
Posts: 774
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 16 Jan 2008 18:09
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 16 Jan 2008 18:18
That'll be my second lunch Ara.
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Bas Dirks
traineo Regular
Posts: 64
Bas Dirks
This member has no personal statement yet!
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# Posted: 16 Jan 2008 18:28
Kiwifruit, Cucumber, 2 sandwiches
Grapes
Spaghetti with vegetables
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Angie H
Fitness Guru
Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 16 Jan 2008 18:33
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
|
# Posted: 16 Jan 2008 18:37
Salmon tartar on a whole wheat roll avec steamed asparagus lightly drizzled with a lemon-soya-butter sauce. Washed down with a little chilled Reisling. Regal.
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
|
# Posted: 18 Jan 2008 16:00
Haven't eaten it yet, but I'm SO looking forward to trying this tilapia fillet stuffed with shrimp/cheese. I have another one that's stuff with spinach too. They sound tast-eeeeeeeeeeeeeeeee!
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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
|
# Posted: 18 Jan 2008 16:16
I'm salivating... Salmon tartar on whole wheat (though w/ cukes not asparagus) is my breakfast plan this weekend!
Just had a banana and string cheese
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Jeff Bristow
Fitness Guru
Posts: 280
Jeff Bristow
I am trying to get fit and thin so that I can stop being the 'man that keeps getting fatter' and to help get my triglyceride count down to normal levels.
http://blog.jeffbristow.com
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# Posted: 18 Jan 2008 21:34
Subway Turkey & Ham club with provolone cheese, honey mustard and Vinegar on wheat bread with a bag of harvest cheddar sunchips and a diet coke.
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
|
# Posted: 18 Jan 2008 22:55
Steamed veggies (cauliflower, broccoli, carrots) with lite ranch dressing and 3 swedish meatballs.
MMM MMM GOOD
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 21 Jan 2008 21:34
Tuna with multigrain crackers
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Jonas Herseth
traineo Newbie
Posts: 1
Jonas Herseth
This member has no personal statement yet!
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# Posted: 23 Jan 2008 20:47
Spinach, chicken and a handful of walnuts, with some olive oil. Vinegar and water mix to help my digestion.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 8 Feb 2008 18:39
20 raw peanuts.
I just LOVE the simple things.
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