| Author |
Message |
Drew Bates
traineo Fanatic
Posts: 111
Drew Bates
Here I am playing some Journey on my air guitar.
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# Posted: 9 Oct 2007 15:53
Oatmeal Raisin Walnut Clif Bar ( link)
Medium macintosh Apple
green tea
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 9 Oct 2007 15:59
Last thing I enjoyed was some natural nut-fruit muslix with prune yogurt and cinnamon. YUM.
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Macca Bennet
traineo Newbie
Posts: 10
Macca Bennet
26, Male and living in London UK.
I have a few real goals that I want to achieve, some childish ;-) and others more serious. Currently I'm in a competition with friends to see who can get 'the best six pack' by 01 Mar 2008... like I said childish!
The others are fitness orientated. I have a trip planned to Thailand In January 2008 to train Muay Thai and MMA for 6 months. The training looks harsh; 4-8km warm up run followed by technique training, conditioning, pad work and sparring.... TWICE a day... 6 days a week! Obviously I'll need to be fit so I have a general goal of improving CV dramatically (I really should set specifics!) I'm also booked in to run a 10k in a few weeks and a half marathon early next year... funny thing is I absolutely HATE running with a passion!
Current program is 5.5km run in the morning followed by weights in the afternoon (one bodypart) Mon - Fri.
Biggest problem is diet.. damn that KFC!
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# Posted: 9 Oct 2007 17:25
Last thing I ate was a grilled chicken breast Jerk style!... oh and some chips - oops.
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 9 Oct 2007 17:33
Irie MON, I 'aven't 'ad jehhhk chicken in a lonnng time! 
(And you just reminded me that I have a jar of it direct from Jamaica waiting on me in the cupboard, cheers, Macca. ; )
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Braden Bartlett
traineo Newbie
Posts: 11
Braden Bartlett
I've been overweight all my life. I finally got myself a gym membership, an iPod, and a pair of workout clothes. I am committed to getting in shape.
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# Posted: 9 Oct 2007 17:40
Last thing I had was breakfast; 1.5 cups rice crispies and 1 cup 1% milk
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Tony Bevilacqua
traineo Newbie
Posts: 3
Tony Bevilacqua
My name is Tony Bevilacqua. I am a Technical Project Manager for PHXX, LLC - We run the popular gaming portal, SpawnPoint.com.
I live with my girlfriend of 3 years, Elizabeth. I am looking to lose some more poundage with Traineo by the end of September. Since signing up, I have went from a peak of 239 down to 220 as of yesterday.
I'll keep everyone up to date on my progress, I am trying to update everyday - also FitDay.
My Blog: http://www.tonybevilacqua.net
SpawnPoint: http://www.spawnpoint.com/
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# Posted: 9 Oct 2007 17:57
Starbucks Pumpkin Spice Latte - No Fat, No Whip... gah.
(It's delicious btw ;))
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 11 Oct 2007 09:54 - Edited by: Minu
My post-workout breaky consisted of:
-1 cup of natural fruit & nut muslix
-1 scoop natural whey in 1/2 cup of skimmed milk
-1 heaping tablespoon of cinnamon
-1 level teaspoon fructose sugar
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Francis allan
traineo Newbie
Posts: 2
Francis allan
This member has no personal statement yet!
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# Posted: 13 Oct 2007 11:08
Today I eat:
a 3 egg omelet with oregano and bacon
5dl of semi-skimmed milk
That makes 35 grams of protein
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Ben Popken
traineo Newbie
Posts: 7
Ben Popken
Check out the article I wrote after I lost 14 lbs: http://tinyurl.com/2dsyhh
I'm on the Shangrila diet! Look it up.
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# Posted: 13 Oct 2007 13:44
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 Oct 2007 23:08
A lip-smackin' Honey Crunch apple.
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 16 Oct 2007 13:22
In the morning I usually have 2 whole eggs and an egg white, with some sauteed veggies... Today I remembered I had some left over zuccini! Add in some fresh spinache, onions, peppers, and red pepper flakes - yum! And I was in a hurry so I added some cold salsa to cool it down a bit 
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 16 Oct 2007 13:29
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Drew Bates
traineo Fanatic
Posts: 111
Drew Bates
Here I am playing some Journey on my air guitar.
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# Posted: 16 Oct 2007 17:03
Dinner Last Night: Springrolls
Crab meat
cucumber
carrots
sprouts
yellow pepper
romaine hearts
rice paper
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 18 Oct 2007 17:21
Mmmm, LOVE Spring Rolls, (aka "Salad Rolls, oui?)
The last thing I enjoyed was a lovely bowl of my Spinach Faux-Creme Soup, followed by half a Honey Crunch apple.
YUHUHUUUMMM.
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 21 Oct 2007 12:54
A post workout breaky of Allbran Flakes with a few crumbled walnuts, raisins and a scoop of whey with skim milk 'n cinnamon. Tres satisfying.
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Sarah Fry
traineo Newbie
Posts: 22
Sarah Fry
Health Kick happening.. a 20s thing I think.
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# Posted: 22 Oct 2007 11:25
Shredded wheat with cinnamon and currants for brekkie and a home-grown Granny Smith apple for my morning break - yum! (Was very crunchy and sour - lovely!)
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 22 Oct 2007 12:01
Mmmm, must be great to have your very own apple tree...
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Jen Bait
traineo Newbie
Posts: 1
Jen Bait
This member has no personal statement yet!
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# Posted: 22 Oct 2007 15:43
You are all so "good" - I'm in the just-starting-out mode......
Last thing I ate was shredded wheat for breakfast and a hot cup of green tea....
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 22 Oct 2007 16:35
Starting out is the best place you can be, Jen, and welcome.
It's taken me maaaaaaany a moment to get "good", and I've enjoyed every step of the way. And hey--I'd say you're already pretty "good" yourself!
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 22 Oct 2007 16:52
i ate organic high fiber cereal-forgot the name of it, with fat free lactaid milk and a small box of organic raisins
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 23 Oct 2007 11:59
Post workout breaky of:
All Bran Flakes + raisins, crumbled walnuts, cinnamon, whey powder 'n skim milk.
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Jocelyn Coutant
Fitness Guru
Posts: 222
Jocelyn Coutant
i enjoy being active, maybe sometimes too much. i run almost everyday, i walk my dog, bike, play tennis and swim.
i need to control my eating habits and learn to eat healthy again.
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# Posted: 23 Oct 2007 16:18
my post-workout/breakfast :
3 strawberries, 1/4 pear, 1/2 banana all cut up in tiny pieces
+
1/2 cup Fiber One
+
1/2 cup of Frosted cheerios/honey nut cheerios mixed
+
one container of Dannon Fat free Vanilla yogurt
i put them all in a bowl and mix it together.
it's amazing.
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Howard Roark
traineo Newbie
Posts: 21
Howard Roark
This member has no personal statement yet!
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# Posted: 24 Oct 2007 14:30
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C. B
traineo Regular
Posts: 39
C. B
Depending on how feel, the final weight goal is 60-75kg. Final fitness goal is to run a pain free 5k without wanting to die.
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# Posted: 24 Oct 2007 15:30
Half a ball of buffalo mozzarella, couple black olives, cherry tomatoes & shreds of basil. a big chunk of organic cucumber and a couple wasa knackerbrod
and coffee of course ;)
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 24 Oct 2007 15:35
Mmmmm, was that Burrata mozza, by any chance?
Gotta love the Wasa's...
Cute cat.
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Elicia :)
traineo Fanatic
Posts: 117
Elicia :)
I'm so proud of my abs....so I had to post them! Been weight training pretty seriously for the past 4 mos and I'm finally noticing some definition. Still have a way to go to get the much desired six pack, but off to a good start!
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# Posted: 26 Oct 2007 02:41
I just had dessert......i sprinkle kashi go lean crunch on top of peanut butter and scoop out with a spoon. it is so delish but it gets me in trouble b/c i eat so much of it straight from the jar!
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C. B
traineo Regular
Posts: 39
C. B
Depending on how feel, the final weight goal is 60-75kg. Final fitness goal is to run a pain free 5k without wanting to die.
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# Posted: 29 Oct 2007 14:38
Minu, I did try to find Burrata once upon a time but was told because it needs to be consumed within 48hrs that they didn't bother to import it. There is just not enough demand here. Maybe in Amsterdam! I just buy a generic buffala, would eat mozza ALL DAY if i lived back in Italy though.
Last eaten: the same but breakfast was plain skim organic yoghurt with hempseeds, flaxmeal and some banana slices.
yumyum!!
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 29 Oct 2007 14:53
I just had a Gala apple and some pretty derned fresh 'n tastey peanuts.
And Mmmmmm, now all I can think of is Insalata Caprese a la Burrata! (Complete with sauteed garlic, onions and fresh basil leaves, of course.)
MANGIA MANGIA!
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C. B
traineo Regular
Posts: 39
C. B
Depending on how feel, the final weight goal is 60-75kg. Final fitness goal is to run a pain free 5k without wanting to die.
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# Posted: 29 Oct 2007 15:40
Mmmm dangerous place for a foodie ;)
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Jessica Johnson
traineo Newbie
Posts: 2
Jessica Johnson
18, Graphic Designer a.k.a the greatest person you will never meet. :)
Find Me: 43Things.com Sparkpeople.com
Same name.more history.
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# Posted: 29 Oct 2007 18:02
I'm having lunch right now at school, And Im having Progresso Chicken with wild rice soup. I might have some applesauce as well..
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