http://www.traineo.com/10_3782_0.html traineo forum thread - What's the Last Thing You Ate? Thu, 06 Mar 2008 19:52:38 +0000 http://www.traineo.com/10_3782_10.htmlHad Panera's Chicken & Wild Rice soup for lunch - 200 calories! Tacked on a little bread with it too. http://www.traineo.com/10_3782_10.htmlThu, 06 Mar 2008 19:52:38 +0000http://www.traineo.com/10_3782_10.htmltuna on whole wheat and a bananahttp://www.traineo.com/10_3782_10.htmlThu, 06 Mar 2008 19:49:06 +0000http://www.traineo.com/10_3782_9.htmlmulti-grain tortilla w/hummus, diced tomato, shredded zucchini and onion & a little balsamic vinegarhttp://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 19:42:09 +0000http://www.traineo.com/10_3782_9.htmlorange/mango dannon light & fit... yum... about to chow an apple toohttp://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 19:40:07 +0000http://www.traineo.com/10_3782_9.htmla few cheezits here and there... a few tortilla chips here and there... and a granola bar...not bad.http://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 19:23:25 +0000http://www.traineo.com/10_3782_9.htmlChipotle Burrito Bol -- approximately 990 calories (OUCH!)(and I thought I was eating healthy -- note I will not be eating my snacks today to make sure I do not go over my calorie count.http://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 18:23:18 +0000http://www.traineo.com/10_3782_9.html2oz of Rold Gold Pretzels from the evil "Vending Machine".http://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 18:18:07 +0000http://www.traineo.com/10_3782_9.htmldiced chicken breast w/ beans, hot sauce, and cottage cheese... pretty tasty.http://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 18:08:46 +0000http://www.traineo.com/10_3782_9.htmlFootlong Subway Melt. There were too many good eaters in a row. UPDATE: 2 hours later, I'm guessing my body wasn't ready for that.http://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 18:03:07 +0000http://www.traineo.com/10_3782_9.htmlApple and a glass of waterhttp://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 17:28:26 +0000http://www.traineo.com/10_3782_9.htmlBroccoli with a tiny bit of cheddar cheese.http://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 16:49:33 +0000http://www.traineo.com/10_3782_9.htmlpomegranate juice & an apple... http://www.traineo.com/10_3782_9.htmlThu, 06 Mar 2008 15:51:16 +0000http://www.traineo.com/10_3782_9.htmlI had 1/2 cup of lowfat cottage cheese, 1 cup Kashi Go Lean Crunch cereal and 3 or 4 strawberries for breakfast. I had half a wheat bagel, a pouch of Starkist tuna, 4 strawberries and a plum for lunch. In just that I already have about 50 grams of protein for the day, but only about 750-800 calories and I still feel pretty good after not eating anything since lunch about 3 hours ago!...http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 20:43:21 +0000http://www.traineo.com/10_3782_9.htmlSome cottage cheese and a salad with mixed greens, hard boiled eggs, gorgonzola cheese & sunflower seeds. So tasty!http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 20:30:20 +0000http://www.traineo.com/10_3782_9.htmla banana, a few jellybeans, an almond or two and some dried cranberries. im not a big eat-in-the-morning person, but I do have breakfast... it's a bit smaller than usual today. My appetite tends to kick in gear between 1130 and 8 (I need to fix this!)http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 18:43:58 +0000http://www.traineo.com/10_3782_9.htmlJust finished my "green banana power blended salad" • 2-3 ounces washed baby spinach • 3-4 ounces washed romaine lettuce • 1 banana • ½ avocado • 5 medjool dates • 1 tbsp black fig vinegar (optional) Blend well into a smooth pudding-like consistency in the food processor, the Vita-Mix, or a powerful blender by shoving the lettuce down into the blades with a cucumber or carrot used as a plunging tool. As an aside: blending raw greens until smooth greatly incr...http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 18:26:35 +0000http://www.traineo.com/10_3782_9.htmlRight now I'm having a post workout shake of: 2 scoops natural whey juice from one orange 1 teaspoon cinnamon 1 cup skimmed milk micro-pinch of steviva + my daily vitamins...http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 10:36:01 +0000http://www.traineo.com/10_3782_9.htmlNature valley oats 'n honey bar! Oops...it's too late to be eating! OH WELLhttp://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 05:44:26 +0000http://www.traineo.com/10_3782_9.htmlA mixed handful of raw peanuts, cashews, almonds and walnuts mmmmm !http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 05:35:28 +0000http://www.traineo.com/10_3782_9.htmlps - im glad someone found this thread - i had been looking for it and couldnt find it anywhere!http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 04:12:56 +0000http://www.traineo.com/10_3782_9.htmlSpicy Kung Pao chicken. Water. Protein bar for desert. Today's been a long one...http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 03:43:23 +0000http://www.traineo.com/10_3782_9.htmltoday wasn't the best... I had an orange, a mc-chicken, and a bite of a cheeseburger. To be fair, it was a very unusual day and it was pretty hectic.http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 01:20:24 +0000http://www.traineo.com/10_3782_9.htmlA bowl of Oat Crisp cereal (yummy oat flakes with oaty clusters and big juicy sultanas) with no fat milk... Mmmm Cardio your baked salmon sounds so good!http://www.traineo.com/10_3782_9.htmlTue, 04 Mar 2008 01:05:12 +0000http://www.traineo.com/10_3782_9.htmla GIANT bowl of mixed greens (romaine, spinach, iceburg) + 1 can tuna in water + 1 tbsp light mayo (serves as both "glue" for the tuna and as a salad dressing - and at only 45 cals!) + 1 tsp spicy mustard + lots of diced up veggies - tomato, celery, onion mix it all up - and you have a delicious and very healthy dinner! yum! ...http://www.traineo.com/10_3782_9.htmlMon, 03 Mar 2008 23:10:58 +0000http://www.traineo.com/10_3782_9.htmlLow fat cottage cheese and pineapple! Yes!http://www.traineo.com/10_3782_9.htmlMon, 03 Mar 2008 21:21:29 +0000http://www.traineo.com/10_3782_9.htmlJust got back from a Vietnamese restaurant: - BBQ Pork Plate on Rice w/ Fried Egg & Sauteed Pork Chop - Vietnamese Sandwich - Vietnamese sweet bread Yikes! =(http://www.traineo.com/10_3782_9.htmlMon, 03 Mar 2008 21:19:03 +0000http://www.traineo.com/10_3782_9.htmlHoney-oats bar. Lunch I have a sandwich and another honey-oats bar and a few rice crackers.http://www.traineo.com/10_3782_9.htmlMon, 03 Mar 2008 17:32:34 +0000http://www.traineo.com/10_3782_9.htmlBaked salmon, green beans and salad with lo-cal italian dressing. Me thinks I'll throw in some fruit too.http://www.traineo.com/10_3782_9.htmlMon, 03 Mar 2008 17:31:14 +0000http://www.traineo.com/10_3782_9.htmlTurkey Sandwich and Nature Valley Barhttp://www.traineo.com/10_3782_9.htmlMon, 03 Mar 2008 16:56:53 +0000http://www.traineo.com/10_3782_9.htmlFiber One peanut butter & oats bar.http://www.traineo.com/10_3782_9.htmlMon, 03 Mar 2008 16:37:34 +0000http://www.traineo.com/10_3782_9.htmlAn uber-juicy, succulent Fugi apple. YUM.http://www.traineo.com/10_3782_9.htmlMon, 03 Mar 2008 16:24:34 +0000http://www.traineo.com/10_3782_9.html... I ate chocolate...http://www.traineo.com/10_3782_9.htmlSat, 23 Feb 2008 06:23:23 +0000http://www.traineo.com/10_3782_8.htmlAlmonds and a couple wee Braeburn apples. http://www.traineo.com/10_3782_8.htmlFri, 15 Feb 2008 19:53:17 +0000http://www.traineo.com/10_3782_8.htmlMmm Salad and left over low fat Ravioli from last night yummmhttp://www.traineo.com/10_3782_8.htmlFri, 15 Feb 2008 19:49:52 +0000http://www.traineo.com/10_3782_8.htmlQuoting: splintSpicy Roll Sushi Oh, yum... I just had an orange.http://www.traineo.com/10_3782_8.htmlFri, 15 Feb 2008 19:48:24 +0000http://www.traineo.com/10_3782_8.htmlSpicy Roll Sushi - Tuna, Salmon, Eel. 12 rolls, yum.http://www.traineo.com/10_3782_8.htmlFri, 15 Feb 2008 19:46:03 +0000http://www.traineo.com/10_3782_8.htmlOatmealhttp://www.traineo.com/10_3782_8.htmlFri, 15 Feb 2008 13:02:01 +0000http://www.traineo.com/10_3782_8.htmlNature Valley Fruit & Nut Granola Bar.http://www.traineo.com/10_3782_8.htmlFri, 15 Feb 2008 12:55:48 +0000http://www.traineo.com/10_3782_8.htmlHad a piece of whole wheat toast this morning http://www.traineo.com/10_3782_8.htmlThu, 14 Feb 2008 15:47:10 +0000http://www.traineo.com/10_3782_8.htmlI just ate a bowl of borlotti bean chilli with 1 cup of brown ricehttp://www.traineo.com/10_3782_8.htmlThu, 14 Feb 2008 12:05:12 +0000http://www.traineo.com/10_3782_8.htmlPost-workout breaky of: 10 raw peanuts and a wee Braeburn apple.http://www.traineo.com/10_3782_8.htmlThu, 14 Feb 2008 11:37:26 +0000http://www.traineo.com/10_3782_8.htmlSmart Ones Lasagna Florentine. 33oz of H2O.http://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 21:27:03 +0000http://www.traineo.com/10_3782_8.htmlMMMMmmm Lunch time! Time for salad and sandwich. Yum http://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 19:44:58 +0000http://www.traineo.com/10_3782_8.htmlI just enjoyed a nice arugula salad sprinkled with a lil fresh parmesan & garlic powder and tossed with a teaspoon of balsamic and a teaspoon of olive oil, followed by 20 majorly FRESH raw peanuts and a decaf espresso lungo. http://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 16:31:32 +0000http://www.traineo.com/10_3782_8.htmltwo pieces of pep farms light, 7 grain bread w/ PB and I ended up eating that banana!http://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 15:48:12 +0000http://www.traineo.com/10_3782_8.htmlBreakfast was a serving of yoplait source yogurt, half a serving of bran buds, and 1/2 a cup of corn flakes... only about 115 calories, which leaves lots of room for a snack in a couple of hours.http://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 15:46:23 +0000http://www.traineo.com/10_3782_8.htmlMmm Last night I had a roast beef sandwich. Today for lunch I have a lite sandwich and salad Mmm I can't wait!http://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 15:44:32 +0000http://www.traineo.com/10_3782_8.htmlhad 4 HB egg whites and a string cheese... thinking about the banana or orange i brought too...http://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 14:12:49 +0000http://www.traineo.com/10_3782_8.htmlJust ate an orange slice. The chocolate cake was right next to the plate of fruit and I was soooo tempted! lolhttp://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 14:02:12 +0000http://www.traineo.com/10_3782_8.htmlJust finished work at 11 at night Ate an Orange and drank one beer i felt naughty with the beer but it was heaps busy night and i think i needed one hahahahttp://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 14:00:38 +0000http://www.traineo.com/10_3782_8.htmlOatmeal with a slice of Toast and good 'ol coffeehttp://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 13:44:48 +0000http://www.traineo.com/10_3782_8.htmlRaspberry apple sauce 'n Allbran with cinnamon and a splash of O.J. plus a handful of almonds.http://www.traineo.com/10_3782_8.htmlWed, 13 Feb 2008 11:58:56 +0000http://www.traineo.com/10_3782_8.htmlMmm I just had a lite tuna sandwich and a yummy blood orange. http://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 21:10:24 +0000http://www.traineo.com/10_3782_8.html1 Hamburger and some fries from a local downtown diner. It sounded good a few hours ago, now I am wishing I had gone to Subway for my usual.http://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 21:03:07 +0000http://www.traineo.com/10_3782_8.html(and a cookie, but it was oatmeal raisin so it doesn't count)http://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 19:38:16 +0000http://www.traineo.com/10_3782_8.htmlFiber One bar with oats and chocolate.http://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 19:26:39 +0000http://www.traineo.com/10_3782_8.html4 slices of pizza and a cupcake.http://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 19:26:39 +0000http://www.traineo.com/10_3782_8.htmlI just ate lunch. Grilled pork chop Squash medley (homemade, and it was yummy!) Broccoli with ff mozzarella Small peach yogurt Bananahttp://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 19:25:32 +0000http://www.traineo.com/10_3782_8.htmlTime for a treat... (2) 3" square waffels with 100% genuine maple syrup.http://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 19:13:52 +0000http://www.traineo.com/10_3782_8.htmlI had an Orange and a small bowl of Cherrios with 2% milk. (I can't stand skim milk... so I stick my 2% slurge and just drink and use a whole lot less than i used to)http://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 17:24:20 +0000http://www.traineo.com/10_3782_8.htmlI just dug into a huuuuuuuuuuge salad of: 100 grams arugula 100 grams lamb's lettuce, (mache) 1 table spoon paper-shaved red onion Dressing: 2 cloves garlic 1, 2" piece of ginger, chopped finely, like the garlic tsp olive oil 1 tsp soy sauce 1 tsp balsamic fresh ground black pepper ~shot glass of OJ ^^nuked for about 45 seconds, then cooled a bit and tossed in. It was pretty damn satisfying....http://www.traineo.com/10_3782_8.htmlTue, 12 Feb 2008 16:26:46 +0000http://www.traineo.com/10_3782_8.html20 raw peanuts. I just LOVE the simple things. http://www.traineo.com/10_3782_8.htmlFri, 08 Feb 2008 17:39:05 +0000http://www.traineo.com/10_3782_7.htmlSpinach, chicken and a handful of walnuts, with some olive oil. Vinegar and water mix to help my digestion.http://www.traineo.com/10_3782_7.htmlWed, 23 Jan 2008 19:47:51 +0000http://www.traineo.com/10_3782_7.htmlTuna with multigrain crackershttp://www.traineo.com/10_3782_7.htmlMon, 21 Jan 2008 20:34:32 +0000http://www.traineo.com/10_3782_7.htmlSteamed veggies (cauliflower, broccoli, carrots) with lite ranch dressing and 3 swedish meatballs. MMM MMM GOODhttp://www.traineo.com/10_3782_7.htmlFri, 18 Jan 2008 21:55:19 +0000http://www.traineo.com/10_3782_7.htmlSubway Turkey & Ham club with provolone cheese, honey mustard and Vinegar on wheat bread with a bag of harvest cheddar sunchips and a diet coke.http://www.traineo.com/10_3782_7.htmlFri, 18 Jan 2008 20:34:47 +0000http://www.traineo.com/10_3782_7.htmlI'm salivating... Salmon tartar on whole wheat (though w/ cukes not asparagus) is my breakfast plan this weekend! Just had a banana and string cheese http://www.traineo.com/10_3782_7.htmlFri, 18 Jan 2008 15:16:08 +0000http://www.traineo.com/10_3782_7.htmlHaven't eaten it yet, but I'm SO looking forward to trying this tilapia fillet stuffed with shrimp/cheese. I have another one that's stuff with spinach too. They sound tast-eeeeeeeeeeeeeeeee!http://www.traineo.com/10_3782_7.htmlFri, 18 Jan 2008 15:00:11 +0000http://www.traineo.com/10_3782_7.htmlSalmon tartar on a whole wheat roll avec steamed asparagus lightly drizzled with a lemon-soya-butter sauce. Washed down with a little chilled Reisling. Regal. http://www.traineo.com/10_3782_7.htmlWed, 16 Jan 2008 17:37:49 +0000http://www.traineo.com/10_3782_7.htmlBalance Bar with waterhttp://www.traineo.com/10_3782_7.htmlWed, 16 Jan 2008 17:33:50 +0000http://www.traineo.com/10_3782_7.htmlKiwifruit, Cucumber, 2 sandwiches Grapes Spaghetti with vegetableshttp://www.traineo.com/10_3782_7.htmlWed, 16 Jan 2008 17:28:20 +0000http://www.traineo.com/10_3782_7.htmlThat'll be my second lunch Ara.http://www.traineo.com/10_3782_7.htmlWed, 16 Jan 2008 17:18:02 +0000http://www.traineo.com/10_3782_7.htmlTuna and wheat crackers.http://www.traineo.com/10_3782_7.htmlWed, 16 Jan 2008 17:09:52 +0000http://www.traineo.com/10_3782_7.htmlQuoting: lglcctjMmmm...lunch. Tilapia fillet, brown rice and sweet corn. Soooooooooo tasty, and light on the calories (340) Same meal...still tasty, especially with a dash 'o seasonin' on the tilapiahttp://www.traineo.com/10_3782_7.htmlWed, 16 Jan 2008 17:01:46 +0000http://www.traineo.com/10_3782_7.htmlMmmm...lunch. Tilapia fillet, brown rice and sweet corn. Soooooooooo tasty, and light on the calories (340) http://www.traineo.com/10_3782_7.htmlMon, 14 Jan 2008 20:23:02 +0000http://www.traineo.com/10_3782_7.htmlA post workout snack of a mini yogurt pot, (pineapple, YUM), with 3 walnut haves crumbled in.http://www.traineo.com/10_3782_7.htmlSat, 12 Jan 2008 13:24:47 +0000http://www.traineo.com/10_3782_7.htmlA 6oz salmon filet with a soy, brown sugar and sweet chili marinade.http://www.traineo.com/10_3782_7.htmlThu, 10 Jan 2008 16:27:27 +0000http://www.traineo.com/10_3782_7.htmlOatmeal with raisins, walnuts, coconut shaves, yogurt in a splash o' milk.http://www.traineo.com/10_3782_7.htmlThu, 10 Jan 2008 15:27:04 +0000http://www.traineo.com/10_3782_7.htmlA hot soup with a bit meat, red pepper and mushrooms in it - in addition 2 rollshttp://www.traineo.com/10_3782_7.htmlThu, 10 Jan 2008 13:58:01 +0000http://www.traineo.com/10_3782_7.htmlLol @ Minu. Now I need my brown rice fix! Chompin' on "Kashi Go Lean Crunch!" cereal as I type, paired with Silk vanilla soymilk (which is surprisingly tast-eeee!). Good eatin'... Fire it up!http://www.traineo.com/10_3782_7.htmlThu, 10 Jan 2008 13:33:12 +0000http://www.traineo.com/10_3782_7.htmlSpecial Khttp://www.traineo.com/10_3782_7.htmlThu, 10 Jan 2008 12:03:52 +0000http://www.traineo.com/10_3782_7.htmlBrown rice with an egg cooked in chicken broth mixed with garlic, wheat germ, brewer's yeast and sprinkled with a bit of grated white cheese. That rice thread gave me a hankering. http://www.traineo.com/10_3782_7.htmlThu, 10 Jan 2008 12:00:06 +0000http://www.traineo.com/10_3782_7.htmlChicken breast with loads of peas I just love themhttp://www.traineo.com/10_3782_7.htmlWed, 09 Jan 2008 11:30:26 +0000http://www.traineo.com/10_3782_7.htmlI just had my wee breaky: a double macchiato with, ('cause it's great enjoyed at the same time), a small handful of almonds, plus the daily vitamins.http://www.traineo.com/10_3782_7.htmlWed, 09 Jan 2008 10:37:04 +0000http://www.traineo.com/10_3782_7.htmlIn all my moving house packing, I found a block of chocolate I was given for christmas. I had sort of hidden it away so it was 1 less treat I had during christmas week...too bad I found it so soon, because I've just finished it http://www.traineo.com/10_3782_7.htmlWed, 09 Jan 2008 07:41:23 +0000http://www.traineo.com/10_3782_7.htmlMinu , im going through the exact same thing that you are!!! I go crazy too on these days And i too just ate some dark chocolate bits with almonds...Yummyhttp://www.traineo.com/10_3782_7.htmlTue, 08 Jan 2008 23:11:25 +0000http://www.traineo.com/10_3782_7.htmlTrail mix, and surely too much of it at this late hour. DAMN I'm ravenous on days when I do HIIT... Toss in some PMS and the ole diet goes MIA. http://www.traineo.com/10_3782_7.htmlTue, 08 Jan 2008 21:20:53 +0000http://www.traineo.com/10_3782_7.htmlThis morning for breakfast I had two scrambled eggs and a small whole wheat bagel with smart balance butter. Lunch will be yet another exiting 300 calorie South Beach Microwaved meal.http://www.traineo.com/10_3782_7.htmlTue, 08 Jan 2008 17:56:05 +0000http://www.traineo.com/10_3782_7.htmlOops...had strawberry cream cheese pastry bites! Doesn't totally destroy my diet though... And now...tuna.http://www.traineo.com/10_3782_7.htmlTue, 08 Jan 2008 17:11:10 +0000http://www.traineo.com/10_3782_7.htmlPork tenderloin medallions and haricot vert... yum! Tomorrow, with Salsa though http://www.traineo.com/10_3782_7.htmlTue, 08 Jan 2008 17:10:03 +0000http://www.traineo.com/10_3782_7.htmlOmelette with spinach, garlic and salsa..http://www.traineo.com/10_3782_7.htmlTue, 08 Jan 2008 14:38:15 +0000http://www.traineo.com/10_3782_7.htmlhad omelette w/ zuchini and kashi protein+fiber cereal for breakfast...http://www.traineo.com/10_3782_7.htmlTue, 08 Jan 2008 13:49:02 +0000http://www.traineo.com/10_3782_6.htmlIt IS? Just seems nermel ta meh... http://www.traineo.com/10_3782_6.htmlTue, 08 Jan 2008 13:43:49 +0000http://www.traineo.com/10_3782_6.htmlDoesn't Minu have just the most interesting and diverse diet ever? http://www.traineo.com/10_3782_6.htmlTue, 08 Jan 2008 13:34:56 +0000http://www.traineo.com/10_3782_6.htmlA cup o' white beans in my faux-alfredo-garlic sauce, (made with creme-soy in stead of cow cream), followed by 3 whole wheat, hi-fiber mini-crisp bread slices, smeared lightly in lo-fat cream cheese and natural prune spread. http://www.traineo.com/10_3782_6.htmlTue, 08 Jan 2008 13:31:18 +0000http://www.traineo.com/10_3782_6.htmlSpyke - that sounds DARN good. Much better than McCrappy's (McDonald's) or Sloppy King (Burger King). Just had some more deelish Kashi cereal. I'm glad it's so good, otherwise I'd have to e-mail them a nasty letter about it being so expensive AND tasting bad. http://www.traineo.com/10_3782_6.htmlTue, 08 Jan 2008 13:24:48 +0000http://www.traineo.com/10_3782_6.html5 small shredded carrots mixed with 1 apple and a handful of raisins, and 100g broiled chicken. I have NO idea if that's a good meal, but it felt like diet food, so... http://www.traineo.com/10_3782_6.htmlMon, 07 Jan 2008 19:46:14 +0000http://www.traineo.com/10_3782_6.htmlGrilled Chicken Caesar Wrap. Mmmm...Mmmmm.... Good.http://www.traineo.com/10_3782_6.htmlMon, 07 Jan 2008 18:52:48 +0000http://www.traineo.com/10_3782_6.htmlMy diet feels really boring compared to you creative guys. I last had a tuna sandwich with cucumber and I'm about to chomp away on my Granny Smith apple. Mind you, I like ithttp://www.traineo.com/10_3782_6.htmlMon, 07 Jan 2008 15:38:28 +0000http://www.traineo.com/10_3782_6.htmlKashi Go Lean Crunch honey almond flax cereal with 2% lactose free milk. SCRUM-DIDDLY-UMPTIOUS!http://www.traineo.com/10_3782_6.htmlMon, 07 Jan 2008 15:27:29 +0000http://www.traineo.com/10_3782_6.htmlA bowl of cooked black eyed peas with spinach!!! And a pita bread!! Yummyhttp://www.traineo.com/10_3782_6.htmlSun, 30 Dec 2007 22:12:08 +0000http://www.traineo.com/10_3782_6.htmlI just enjoyed a few strings of Twizzlers red licorice, YUM! Part of a Christmas care package full of plenty of cool items. Haven't had that stuff in years...http://www.traineo.com/10_3782_6.htmlSun, 30 Dec 2007 21:51:27 +0000http://www.traineo.com/10_3782_6.htmlA SMALL bowl of homemade fettuccine and rock shrimp in alfredo sauce. I used to pile this rich favorite on a plate and pay for it afterwards by feeling too full and then, of course, the weight gain. Now, I'm learning to eat without "proportion distortion" so that I can still enjoy the favorites and stick to my weight loss goal. ...http://www.traineo.com/10_3782_6.htmlSun, 30 Dec 2007 20:48:19 +0000http://www.traineo.com/10_3782_6.htmlcup of cold pasta salad and an apple for lunch. yum yum texhttp://www.traineo.com/10_3782_6.htmlSat, 29 Dec 2007 23:13:42 +0000http://www.traineo.com/10_3782_6.htmlCouple slices of toast and a slice of Christmas Vanocky. Salad with baby carrots, sliced almonds, croutons, home-made salad dressing. Banana. A few of Gordo's left-over ravioli. Pretty good going, but on the way to move some bookshelves at the in-laws ... a tall latte and a dark chocolate covered graham cracker from Starbucks. (I didn't eat that really, did I? I guess I did? )...http://www.traineo.com/10_3782_6.htmlSat, 29 Dec 2007 23:06:52 +0000http://www.traineo.com/10_3782_6.htmlan apple and half a tablespoon of natural peanut butterhttp://www.traineo.com/10_3782_6.htmlSat, 29 Dec 2007 22:56:01 +0000http://www.traineo.com/10_3782_6.htmlOatmeal and cocoa coffeehttp://www.traineo.com/10_3782_6.htmlFri, 28 Dec 2007 13:12:39 +0000http://www.traineo.com/10_3782_6.htmlScrambled eggs with a dusting of grated Swiss cheese and after, a cup o' blueberries--expensive this time of year, but I'm worth it, and they are GOOD.http://www.traineo.com/10_3782_6.htmlFri, 28 Dec 2007 13:09:47 +0000http://www.traineo.com/10_3782_6.htmlEl tuna con crackershttp://www.traineo.com/10_3782_6.htmlThu, 20 Dec 2007 17:05:33 +0000http://www.traineo.com/10_3782_6.htmlA handful of almonds and 5 dried apricots, love that combo.http://www.traineo.com/10_3782_6.htmlThu, 20 Dec 2007 17:01:52 +0000http://www.traineo.com/10_3782_6.htmlAhhh maaaaaa gahhhhd, YUM! Hub and I attacked, (like ANIMALS with our fingers, ripping and tearing and getting nice and messy!), a most succulent free range rotisserie chicken, along with some steamed snow peas a la sesame oil and a dash of soya sauce. Washed down with a cup o' bubbley and it---was---diviiiiiiiiiiiine, RAAHHHHHR!...http://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 19:30:07 +0000http://www.traineo.com/10_3782_6.htmlClub sammichhttp://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 17:54:38 +0000http://www.traineo.com/10_3782_6.htmlWhole wheat pancake with sugar free jellyhttp://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 17:48:39 +0000http://www.traineo.com/10_3782_6.htmlI had about a cup of fruit: kiwi, mango, pineapple, grapes, and cantaloupe. Yum!http://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 17:03:09 +0000http://www.traineo.com/10_3782_6.htmlMuslix again, with dried fruits and walnuts under milk and cinnamon. "Muslix to my ears"... http://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 14:57:55 +0000http://www.traineo.com/10_3782_6.htmlBreakfast tacos...DEELISH!http://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 14:46:32 +0000http://www.traineo.com/10_3782_6.htmlLe popcornhttp://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 04:36:00 +0000http://www.traineo.com/10_3782_6.htmlGarden Salad with Dressing Coke Zerohttp://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 04:05:50 +0000http://www.traineo.com/10_3782_6.htmlSnow and ice shovelling weather here, and trying to fend off a cold, and recover from yesterday's 5K and weight lifting, so I could eat a horse, but I decided to leave the horse alone and ... Organic ground beef sauteed with capers, garlic and diced fresh tomatoes; Mashed sweet potatoes and peas. Yogi Breathe Deep tea....http://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 03:53:23 +0000http://www.traineo.com/10_3782_6.htmlDinner: MRE Wheat Bread Snack 180 Calories Fish 190 Calories Romano Cheese 50 Beer 456 Calorieshttp://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 01:28:02 +0000http://www.traineo.com/10_3782_6.htmlV8 - 100% Vegetable Juicehttp://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 00:45:51 +0000http://www.traineo.com/10_3782_6.htmlA serving of Birdseye Steamfresh Singles microwave baby brussels sprouts. A little soft marg, salt and pepper I am pleased --easy, easy way to snack on veggies!http://www.traineo.com/10_3782_6.htmlFri, 14 Dec 2007 00:11:30 +0000http://www.traineo.com/10_3782_5.html2 bananas, no muscle cramps for me.http://www.traineo.com/10_3782_5.htmlThu, 13 Dec 2007 22:48:50 +0000http://www.traineo.com/10_3782_5.html2 cans of tuna with mustard and relish...can we say protein?http://www.traineo.com/10_3782_5.htmlThu, 13 Dec 2007 21:37:50 +0000http://www.traineo.com/10_3782_5.htmlYesterday night- Brown rice with Chickpea curry 5 minutes back- 5 godiva dark chocolate pearlshttp://www.traineo.com/10_3782_5.htmlThu, 13 Dec 2007 21:17:49 +0000http://www.traineo.com/10_3782_5.htmlBowl of soup I wasn't particularly fond of...glad I only bought one.http://www.traineo.com/10_3782_5.htmlThu, 13 Dec 2007 18:13:47 +0000http://www.traineo.com/10_3782_5.htmlSure, it's here in the food section, just have a boo. http://www.traineo.com/10_3782_5.htmlThu, 13 Dec 2007 16:16:09 +0000http://www.traineo.com/10_3782_5.htmlMinu, could I get the recipe for that faux-creme sauce??http://www.traineo.com/10_3782_5.htmlThu, 13 Dec 2007 15:23:16 +0000http://www.traineo.com/10_3782_5.htmlI just smacked back a bowl of nice 'n tender white beans in my faux-creme (tofu cream-based), garlic, parmigiano sauce. Tongue-twistingly good.http://www.traineo.com/10_3782_5.htmlThu, 13 Dec 2007 15:08:48 +0000http://www.traineo.com/10_3782_5.htmlDave, of course you're right. Onions and bell peppers with the beef. Yummy? You better believe it.http://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 19:55:08 +0000http://www.traineo.com/10_3782_5.htmlbut you can still control what you actually eat! lotsa veggies on those fajitas I just had a veggie burger w/ a piece of cheese & 3 egg whites on top - yum!http://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 19:17:19 +0000http://www.traineo.com/10_3782_5.htmlBeef fajitas, spanish rice, refried beans. ...oops...sorry diet...but it was a company lunch (FREE FOOD!) http://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 19:13:51 +0000http://www.traineo.com/10_3782_5.html4 Pieces of Pepperoni Pizza, thin crusthttp://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 19:06:37 +0000http://www.traineo.com/10_3782_5.htmlBreakfast: 1 cup of Brown Rice leftovers grilled with 1 cup Egg Substitute & 1 whole egg. Added 1 teaspoon of olive oil for good measure and then topped it with some salsa. I gave in to temptation this morning when offered some cinnamon sticky bun pull apart item...my only solace is that it was topped with walnuts. ...http://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 18:59:58 +0000http://www.traineo.com/10_3782_5.htmlGood job Dean, keep it up! My veggies have been in the form of a multi-v lately, so I have to up that a bit myself. I have an omelette w/ chicken and 2% amer. cheese.http://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 14:36:43 +0000http://www.traineo.com/10_3782_5.htmllast night: smoked salmon on the grill this morning: bowl of rice crispies laterhttp://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 14:15:01 +0000http://www.traineo.com/10_3782_5.htmlI had grapes at breakfast, banana as a snack and I've just had a pear with my lunch. Am committed to upping my fruit and veg intake one way or another. Can't wait for all the veggies with my din-dins.http://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 12:51:38 +0000http://www.traineo.com/10_3782_5.html3 huge handfuls of walnuts. so good for the skin, sooo good for the tastebudshttp://www.traineo.com/10_3782_5.htmlWed, 12 Dec 2007 11:58:53 +0000http://www.traineo.com/10_3782_5.htmlLunch: Gyro Sandwichhttp://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 21:50:44 +0000http://www.traineo.com/10_3782_5.htmlTuna with Tony's http://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 21:43:51 +0000http://www.traineo.com/10_3782_5.html2nd Lunch: Tuna from ze can with ze mustard and ze relishhttp://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 20:03:59 +0000http://www.traineo.com/10_3782_5.htmlMoroccan style couscous with chicken breast. http://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 19:14:44 +0000http://www.traineo.com/10_3782_5.htmlLow fat cottage cheese and pineapple chunks.http://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 18:49:10 +0000http://www.traineo.com/10_3782_5.htmlPB Sandwich Bowl of Cheerios 2 Donuts Cheeseburger and Onion ringshttp://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 18:32:26 +0000http://www.traineo.com/10_3782_5.html1st lunch: soup.http://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 17:34:33 +0000http://www.traineo.com/10_3782_5.htmlI'm having an up day after 2 down days on JUDDD and I had a piece of chocolate cake for brunch (Bill Cosby says it's ok!!!) and some jasmine green tea.http://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 17:15:16 +0000http://www.traineo.com/10_3782_5.htmlOatmeal with raisins, walnuts and dates. So good...so so good...http://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 13:21:20 +0000http://www.traineo.com/10_3782_5.htmlA HUUUUUUUUUUGE post workout breaky of muslix with pineapple yogurt, sliced spartan apple, crumbled walnuts, lots o' cinnamon and a splash of milk.http://www.traineo.com/10_3782_5.htmlTue, 11 Dec 2007 12:22:58 +0000http://www.traineo.com/10_3782_5.htmlMmmm...tuna with wheat thins. SCRUMPTIOUS!http://www.traineo.com/10_3782_5.htmlMon, 10 Dec 2007 20:51:53 +0000http://www.traineo.com/10_3782_5.html2 pieces of Toast with PB & Bowl of Cheerios for Breakfast. Power bar for snack.. Rotissory (so spelled wrong) chicken and green beans and salad w/ roll for lunch. Coming soon in about 2 more hours.. Tuna in a Can!http://www.traineo.com/10_3782_5.htmlMon, 10 Dec 2007 19:20:49 +0000http://www.traineo.com/10_3782_5.htmlA bowl of soup...for "breakfast." Had a late start today.http://www.traineo.com/10_3782_5.htmlMon, 10 Dec 2007 18:56:05 +0000http://www.traineo.com/10_3782_5.htmlAnd I don't really do recipes either...http://www.traineo.com/10_3782_5.htmlMon, 10 Dec 2007 14:56:04 +0000http://www.traineo.com/10_3782_4.htmlErm, nope, 'cause I so rarely have them... http://www.traineo.com/10_3782_4.htmlMon, 10 Dec 2007 14:55:37 +0000http://www.traineo.com/10_3782_4.htmlMinu do you have favourite smoothie recipes to share??http://www.traineo.com/10_3782_4.htmlMon, 10 Dec 2007 14:18:10 +0000http://www.traineo.com/10_3782_4.htmlI always never fail to forget about smoothies! Sounds good.http://www.traineo.com/10_3782_4.htmlMon, 10 Dec 2007 13:29:42 +0000http://www.traineo.com/10_3782_4.htmlMinu, yumyum feta!! I'm also just now eating feta salad: cherry tomatoes, cucumber, black olives, herbs & a big chunk of feta crumbled up. Also with a couple wasa crispbreads. Have been drinking green smoothies lately too, wild greens and cabbages/kale blended up with water, a couple bananas, dates, hemp & flax. Absolutely delicious and filling!...http://www.traineo.com/10_3782_4.htmlMon, 10 Dec 2007 13:28:39 +0000http://www.traineo.com/10_3782_4.htmlMMMMMMMMMMMMMMMMMMMMMM... I am enjoying a biiiig bowl of steamed, chopped cauliflower lightly dressed in a garlicy, chunky, cherry tomato-oregano ragu, sprinkled with a bit of feta and accented with a few diced black olives. I will for sure by whippin' THIS one up again, as the calories are tres minimal and the taste is huge. ...http://www.traineo.com/10_3782_4.htmlMon, 10 Dec 2007 12:50:18 +0000http://www.traineo.com/10_3782_4.htmlCoffee and vitamins. It's a down day in my second week of JUDDD, so it'll be shakes for the rest of the day.http://www.traineo.com/10_3782_4.htmlSun, 09 Dec 2007 14:43:11 +0000http://www.traineo.com/10_3782_4.htmlI just had a salad of bitter, thorny greens, (I like the that twiggy stuff), cherry tomatoes, a lil feta and cockles, laced with balsamic vinegar, salt 'n peppa.http://www.traineo.com/10_3782_4.htmlSun, 09 Dec 2007 13:45:06 +0000http://www.traineo.com/10_3782_4.htmlBreakfast: Ghirardelli hazelnut hot chocolate -- two tablespoons (instead of the serving size of 3, less is definitely more with this stuff) in microwaved 1% milk, with a half teaspoon of instant coffee and a sprinkle of cinnamon. toast and peanut butterhttp://www.traineo.com/10_3782_4.htmlSun, 09 Dec 2007 13:42:03 +0000http://www.traineo.com/10_3782_4.htmlI just ate a whole box of mac and cheese my belly hurts and i feel bad about it. [url=http://dietcokeandfries.blogspot.com] dietcokeandfries.blogspot.com[/url]http://www.traineo.com/10_3782_4.htmlSat, 08 Dec 2007 06:15:46 +0000http://www.traineo.com/10_3782_4.html2 Cans of Tuna with a little Lowry's Seasoning http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 18:31:44 +0000http://www.traineo.com/10_3782_4.htmlA bunch of green olive stuffed with bleu cheese. What? Olives are a vegetable aren't they?http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 17:58:06 +0000http://www.traineo.com/10_3782_4.htmllunch... diced turkey breast, hot sauce, broccoli & cauliflower, and a little zatarain's rice & beans.http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 17:27:43 +0000http://www.traineo.com/10_3782_4.htmlBreakfast Cereal 1/2 cup Ezekiel Golden Flax cereal 1 cup Organic Dairy Raw Milk 1 scoop Stevia dash of cinnamon Protein Shake 1 cup Organic Dairy Raw Colostrum 1/2 scoop ON 100% Whey protein Powder 1/2 scoop ON 100% Casein protein Powder Green TEA Lipton Green Tea To Go Psyllium Whole Husks...http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 17:18:35 +0000http://www.traineo.com/10_3782_4.htmlA peanut butter-milk-and-banana smoothie. THE best. It tastes like drinking a peanut butter, honey, and banana sandwich (except the smoothie is more satisfying). 2 tablespoons of peanut butter, 1/2 cup of milk, and 1 banana is the recipe for it. Thick, but can be diluted with more milk. ENjoy!http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 17:06:35 +0000http://www.traineo.com/10_3782_4.htmlCup of coffee and a banana.http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 16:48:44 +0000http://www.traineo.com/10_3782_4.htmlAnd donuts...it's just one of those days for my diet, lol.http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 15:19:23 +0000http://www.traineo.com/10_3782_4.htmlBreakfast tacos...deelish!http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 14:59:35 +0000http://www.traineo.com/10_3782_4.htmlClam Chowder Soup (in a bread bowl) http://www.traineo.com/10_3782_4.htmlFri, 07 Dec 2007 07:07:41 +0000http://www.traineo.com/10_3782_4.htmlsome yucky school cafeteria food its definitely not helping my diethttp://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 20:39:48 +0000http://www.traineo.com/10_3782_4.htmli will probably have to go find some chocolate now... but just had diced turkey breast with cauliflower & broccoli, hot sauce, and some gooey salsa con queso (guilty pleasure!)... about to dig into the string cheese http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 17:53:32 +0000http://www.traineo.com/10_3782_4.htmlMmm...tuna fish con wheat thins. ...I want chocolate toohttp://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 17:46:13 +0000http://www.traineo.com/10_3782_4.htmlI just about choked on my drool! *GULP* http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 17:41:51 +0000http://www.traineo.com/10_3782_4.html12 pieces of Cholate covered stuff (carmel, cinimon bears, truffles) 1/3 a large nut covered chocolate/carmel granny smith apple 1 piece of chocolate/carmel covered pretzel... Flame away http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 17:32:31 +0000http://www.traineo.com/10_3782_4.htmlI just had more Greeky salad, but this time with two plump chicken breasts in it. DELISH.http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 17:24:59 +0000http://www.traineo.com/10_3782_4.htmlbanana.... still eye-ing that lunch!http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 16:46:38 +0000http://www.traineo.com/10_3782_4.htmlMmm...peanut butter chocolate chip granola bar...when's lunch!!!?!?!?!?!?!?!?http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 16:45:19 +0000http://www.traineo.com/10_3782_4.htmlInstant chicken soup as HMR replacement. Yes I am looking forward to lunch myself.http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 16:40:56 +0000http://www.traineo.com/10_3782_4.htmlmmmm... butter... trying to test out the French Paradox? two slices PF light 7 grain bread w/ a little all natural PB looking forward to lunch though!http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 15:29:33 +0000http://www.traineo.com/10_3782_4.htmlA croissant...damn office potluckhttp://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 15:02:22 +0000http://www.traineo.com/10_3782_4.htmlI just enjoyed a Greekish salad of: diced english cucumber, cherry tomatoes, red onion, red pepper and garlic, with a teaspoon of balsamic vinegar, oregano basil to spice and a dice-sized chunk o' feta crumbled on top. YUM.http://www.traineo.com/10_3782_4.htmlThu, 06 Dec 2007 14:34:33 +0000http://www.traineo.com/10_3782_3.htmlchicken and dumplings. laterhttp://www.traineo.com/10_3782_3.htmlTue, 27 Nov 2007 04:32:25 +0000http://www.traineo.com/10_3782_3.html6 oz Turkey with 1 tbsp light mayo and 2 tbsp salsa 1 tall glass of tomato juice 1 tall glass of decaffeinated teahttp://www.traineo.com/10_3782_3.htmlTue, 27 Nov 2007 04:27:38 +0000http://www.traineo.com/10_3782_3.htmlstuffed white fish, broccoli, and twice baked potatoes. http://www.traineo.com/10_3782_3.htmlTue, 27 Nov 2007 03:24:42 +0000http://www.traineo.com/10_3782_3.htmlOmelet with cut up tomato, capsicum (green pepper), a bit of cheese and cut up (fresh/grown myself) rosemary and lemon thyme. It was.. yum!http://www.traineo.com/10_3782_3.htmlMon, 12 Nov 2007 05:43:19 +0000http://www.traineo.com/10_3782_3.htmlsmall snack-half banana. sarah-what about eggs and toast?http://www.traineo.com/10_3782_3.htmlSat, 10 Nov 2007 15:23:04 +0000http://www.traineo.com/10_3782_3.htmlQuoting: ServinghimTaco's Al Pastor... Mmmm.. Corn tortillas, Marinated Pork, Cilantro and Onions with Lime juice to boot... Sounds too good. I'm going to have to figure this one out. Have checked out a recipe ... but what kind/cut of pork?http://www.traineo.com/10_3782_3.htmlSat, 10 Nov 2007 03:36:48 +0000http://www.traineo.com/10_3782_3.htmlWhole wheat penne / regular durum wheat penne; olive oil, diced fresh tomatoes, garlic, dried basil. A little cabernet sauvignon. A little toasted sourdough bread.http://www.traineo.com/10_3782_3.htmlSat, 10 Nov 2007 02:41:51 +0000http://www.traineo.com/10_3782_3.htmlHomemade vegetable soup topped with a little grated parmesan.http://www.traineo.com/10_3782_3.htmlFri, 09 Nov 2007 17:23:37 +0000http://www.traineo.com/10_3782_3.htmlSigh... protein shake and 1 egg... Had a tooth pulled... haven't ate much in last 24 hours... Sucks having 2 days off of lifting, and will miss one more tonight..http://www.traineo.com/10_3782_3.htmlFri, 09 Nov 2007 16:21:20 +0000http://www.traineo.com/10_3782_3.htmlEAS AdvantEdge low carb protein bar 10 oz V8 32 oz waterhttp://www.traineo.com/10_3782_3.htmlFri, 09 Nov 2007 14:17:48 +0000http://www.traineo.com/10_3782_3.htmlThe last thing I enjoyed was a 3-white-2-yolk omelette with some tasty grated Emmental cheese sprinkled into the pan first for a thin and chewy outer layer, then with a tad more sprinkled on the inside for the goo-factor apres-fold. Accented with chives and with a small squirt o' ketchup on the side. I haven't had ketchup in years--I quite like it once in a while. And an incredible espresso lungo after. Whoa--a near sexual cafe-experience. ...http://www.traineo.com/10_3782_3.htmlFri, 09 Nov 2007 13:41:44 +0000http://www.traineo.com/10_3782_3.htmlHere's a Q&A "Creatine Myth and Facts by Jacob Wilson I can't help but shake my head whenever I hear gym morons discuss creatine. It has become the ultimate " tall tail " in bodybuilding today. And the myths and stories concerning this supplement, become more and more preposterous as the years go by. The plain fact of the matter is that most people who take creatine, do not even know what it is, or exactly how our bodies use it. I find this puzzling, because I ...http://www.traineo.com/10_3782_3.htmlThu, 08 Nov 2007 20:45:29 +0000http://www.traineo.com/10_3782_3.htmlSandwhich and soup again for lunch. Chicken and rice soup (reduced sodium) this time. And now for a snack...a pineapple cup. I feel dumb for asking, but what does creatine do? I've never know anyone to take ithttp://www.traineo.com/10_3782_3.htmlThu, 08 Nov 2007 19:25:39 +0000http://www.traineo.com/10_3782_3.htmlThe turkey sandwich and red delicious apple that my girlfriend packed for my lunch, and I'm about to finish off a small thing of jello.http://www.traineo.com/10_3782_3.htmlThu, 08 Nov 2007 19:06:46 +0000http://www.traineo.com/10_3782_3.htmlOK, last thing I ate was an Isagenix natural chocolate snack and a couple of almonds. Lunch is around the corner, so I just wanted a little quick nutrition!!http://www.traineo.com/10_3782_3.htmlThu, 08 Nov 2007 18:28:08 +0000http://www.traineo.com/10_3782_3.htmlBreakfast: 200g yoghurt, 30g flaxmeal, 30g hemp, 1/2 sliced banana. Most simple meals of the day mmm yumyumhttp://www.traineo.com/10_3782_3.htmlThu, 08 Nov 2007 11:30:40 +0000http://www.traineo.com/10_3782_3.htmlBedtime here. just finished 1 hour of hard Plyometrics and some weights... (gosh jump rope really puts the hurt on me endurance wise). 1.5 liters of water (with creatine mix) 2 cups milk w/ 1 serving of protein mix (26g) 1 egg... time to shower and hit the sack!http://www.traineo.com/10_3782_3.htmlWed, 07 Nov 2007 04:32:55 +0000http://www.traineo.com/10_3782_3.htmlI haven't had a sandwich in a while, that sounds good... eating lunch now - salmon, steamed broccoli, and some kidney beans (and of course, H20!)http://www.traineo.com/10_3782_3.htmlTue, 06 Nov 2007 18:09:16 +0000http://www.traineo.com/10_3782_3.htmlLUNCH: -1 ham and cheese sandwhich on whole wheat bread with spicy mustard -1 small can of vegetable beef soup (reduced sodium of course) -H2O I feel pretty good about this lunch...I think I'll throw in some fruit just to round it out.http://www.traineo.com/10_3782_3.htmlTue, 06 Nov 2007 18:02:42 +0000http://www.traineo.com/10_3782_3.htmlBreakfast - I had 1 c. of oatmeal with a little cinnamon and sugar and mixed in about a tablespoon of flax seeds. Also a container of Fage greek yogurt (fat free) with about 1/3 c. of raspberries mixed into it.http://www.traineo.com/10_3782_3.htmlTue, 06 Nov 2007 16:06:24 +0000http://www.traineo.com/10_3782_3.htmlTaco's Al Pastor... Mmmm.. Corn tortillas, Marinated Pork, Cilantro and Onions with Lime juice to boot...http://www.traineo.com/10_3782_3.htmlMon, 05 Nov 2007 19:12:57 +0000http://www.traineo.com/10_3782_3.htmlyum... had steelhead trout (poor-man's salmon) and some steamed broccoli... I could eat a couple lbs of broccoli, love it! http://www.traineo.com/10_3782_3.htmlMon, 05 Nov 2007 18:26:58 +0000http://www.traineo.com/10_3782_3.htmlPost workout-breaky of: 10 peanuts in-the-shell and a small bowl of muslix with skim milk and cinnamon.http://www.traineo.com/10_3782_3.htmlThu, 01 Nov 2007 12:05:32 +0000http://www.traineo.com/10_3782_3.htmlChocolate High Protein Snack Barhttp://www.traineo.com/10_3782_3.htmlThu, 01 Nov 2007 11:36:31 +0000http://www.traineo.com/10_3782_3.htmlMid morning snack at work... handful of peanuts and a cup of coffee... although that mini snickers bar perched atop the bowl of Halloween candy sure is tempting! http://www.traineo.com/10_3782_3.htmlWed, 31 Oct 2007 15:24:50 +0000http://www.traineo.com/10_3782_3.html300 grams of garlic parsley jumbo shrimp, followed by an exquisite espresso.http://www.traineo.com/10_3782_3.htmlWed, 31 Oct 2007 11:31:24 +0000http://www.traineo.com/10_3782_3.htmlLet's see...about a cup of wheat pasta mixed with some marinara sauce and a sprinkle of parmesian/gruyere cheese, along with 1/2 cup of Fruit Punch and a cup of tea with a splash of skim milk. J.http://www.traineo.com/10_3782_3.htmlWed, 31 Oct 2007 02:08:43 +0000http://www.traineo.com/10_3782_3.html$4 worth of 0% fat greek yogurt. Because I had heard it was good, so bought two containers. And once I tasted it, I ate them both... http://www.traineo.com/10_3782_3.htmlMon, 29 Oct 2007 21:45:12 +0000http://www.traineo.com/10_3782_3.htmlChicken Breast on wheat with Sundried Tomato Dressing 1/2 cup granola with dried cranberries & cherries 1 HUGE navel orange 1/2 cup carrots & green beanshttp://www.traineo.com/10_3782_3.htmlMon, 29 Oct 2007 18:44:20 +0000http://www.traineo.com/10_3782_3.htmlI'm having lunch right now at school, And Im having Progresso Chicken with wild rice soup. I might have some applesauce as well..http://www.traineo.com/10_3782_3.htmlMon, 29 Oct 2007 17:02:17 +0000http://www.traineo.com/10_3782_2.htmlMmmm dangerous place for a foodie ;)http://www.traineo.com/10_3782_2.htmlMon, 29 Oct 2007 14:40:46 +0000http://www.traineo.com/10_3782_2.htmlI just had a Gala apple and some pretty derned fresh 'n tastey peanuts. And Mmmmmm, now all I can think of is Insalata Caprese a la Burrata! (Complete with sauteed garlic, onions and fresh basil leaves, of course.) MANGIA MANGIA!http://www.traineo.com/10_3782_2.htmlMon, 29 Oct 2007 13:53:27 +0000http://www.traineo.com/10_3782_2.htmlMinu, I did try to find Burrata once upon a time but was told because it needs to be consumed within 48hrs that they didn't bother to import it. There is just not enough demand here. Maybe in Amsterdam! I just buy a generic buffala, would eat mozza ALL DAY if i lived back in Italy though. Last eaten: the same but breakfast was plain skim organic yoghurt with hempseeds, flaxmeal and some banana slices. yumyum!!...http://www.traineo.com/10_3782_2.htmlMon, 29 Oct 2007 13:38:37 +0000http://www.traineo.com/10_3782_2.htmlI just had dessert......i sprinkle kashi go lean crunch on top of peanut butter and scoop out with a spoon. it is so delish but it gets me in trouble b/c i eat so much of it straight from the jar!http://www.traineo.com/10_3782_2.htmlFri, 26 Oct 2007 01:41:20 +0000http://www.traineo.com/10_3782_2.htmlMmmmm, was that Burrata mozza, by any chance? Gotta love the Wasa's... Cute cat.http://www.traineo.com/10_3782_2.htmlWed, 24 Oct 2007 14:35:31 +0000http://www.traineo.com/10_3782_2.htmlHalf a ball of buffalo mozzarella, couple black olives, cherry tomatoes & shreds of basil. a big chunk of organic cucumber and a couple wasa knackerbrod and coffee of course ;)http://www.traineo.com/10_3782_2.htmlWed, 24 Oct 2007 14:30:31 +0000http://www.traineo.com/10_3782_2.htmlA child.http://www.traineo.com/10_3782_2.htmlWed, 24 Oct 2007 13:30:50 +0000http://www.traineo.com/10_3782_2.htmlmy post-workout/breakfast : 3 strawberries, 1/4 pear, 1/2 banana all cut up in tiny pieces + 1/2 cup Fiber One + 1/2 cup of Frosted cheerios/honey nut cheerios mixed + one container of Dannon Fat free Vanilla yogurt i put them all in a bowl and mix it together. it's amazing.http://www.traineo.com/10_3782_2.htmlTue, 23 Oct 2007 15:18:58 +0000http://www.traineo.com/10_3782_2.htmlPost workout breaky of: All Bran Flakes + raisins, crumbled walnuts, cinnamon, whey powder 'n skim milk.http://www.traineo.com/10_3782_2.htmlTue, 23 Oct 2007 10:59:57 +0000http://www.traineo.com/10_3782_2.htmli ate organic high fiber cereal-forgot the name of it, with fat free lactaid milk and a small box of organic raisinshttp://www.traineo.com/10_3782_2.htmlMon, 22 Oct 2007 15:52:10 +0000http://www.traineo.com/10_3782_2.htmlStarting out is the best place you can be, Jen, and welcome. It's taken me maaaaaaany a moment to get "good", and I've enjoyed every step of the way. And hey--I'd say you're already pretty "good" yourself!http://www.traineo.com/10_3782_2.htmlMon, 22 Oct 2007 15:35:13 +0000http://www.traineo.com/10_3782_2.htmlYou are all so "good" - I'm in the just-starting-out mode...... Last thing I ate was shredded wheat for breakfast and a hot cup of green tea....http://www.traineo.com/10_3782_2.htmlMon, 22 Oct 2007 14:43:12 +0000http://www.traineo.com/10_3782_2.htmlMmmm, must be great to have your very own apple tree... http://www.traineo.com/10_3782_2.htmlMon, 22 Oct 2007 11:01:44 +0000http://www.traineo.com/10_3782_2.htmlShredded wheat with cinnamon and currants for brekkie and a home-grown Granny Smith apple for my morning break - yum! (Was very crunchy and sour - lovely!)http://www.traineo.com/10_3782_2.htmlMon, 22 Oct 2007 10:25:28 +0000http://www.traineo.com/10_3782_2.htmlA post workout breaky of Allbran Flakes with a few crumbled walnuts, raisins and a scoop of whey with skim milk 'n cinnamon. Tres satisfying.http://www.traineo.com/10_3782_2.htmlSun, 21 Oct 2007 11:54:21 +0000http://www.traineo.com/10_3782_2.htmlMmmm, LOVE Spring Rolls, (aka "Salad Rolls, oui?) The last thing I enjoyed was a lovely bowl of my Spinach Faux-Creme Soup, followed by half a Honey Crunch apple. YUHUHUUUMMM. http://www.traineo.com/10_3782_2.htmlThu, 18 Oct 2007 16:21:54 +0000http://www.traineo.com/10_3782_2.htmlDinner Last Night: Springrolls Crab meat cucumber carrots sprouts yellow pepper romaine hearts rice paperhttp://www.traineo.com/10_3782_2.htmlTue, 16 Oct 2007 16:03:17 +0000http://www.traineo.com/10_3782_2.htmlA small bowl of my Italian Parsley Spinach Lentil Soup. Even better the next day!http://www.traineo.com/10_3782_2.htmlTue, 16 Oct 2007 12:29:21 +0000http://www.traineo.com/10_3782_2.htmlIn the morning I usually have 2 whole eggs and an egg white, with some sauteed veggies... Today I remembered I had some left over zuccini! Add in some fresh spinache, onions, peppers, and red pepper flakes - yum! And I was in a hurry so I added some cold salsa to cool it down a bit http://www.traineo.com/10_3782_2.htmlTue, 16 Oct 2007 12:22:44 +0000http://www.traineo.com/10_3782_2.htmlA lip-smackin' Honey Crunch apple. http://www.traineo.com/10_3782_2.htmlMon, 15 Oct 2007 22:08:08 +0000http://www.traineo.com/10_3782_2.html4 tbsps of Canola oil.http://www.traineo.com/10_3782_2.htmlSat, 13 Oct 2007 12:44:37 +0000http://www.traineo.com/10_3782_2.htmlToday I eat: a 3 egg omelet with oregano and bacon 5dl of semi-skimmed milk That makes 35 grams of proteinhttp://www.traineo.com/10_3782_2.htmlSat, 13 Oct 2007 10:08:25 +0000http://www.traineo.com/10_3782_2.htmlMy post-workout breaky consisted of: -1 cup of natural fruit & nut muslix -1 scoop natural whey in 1/2 cup of skimmed milk -1 heaping tablespoon of cinnamon -1 level teaspoon fructose sugarhttp://www.traineo.com/10_3782_2.htmlThu, 11 Oct 2007 08:54:01 +0000http://www.traineo.com/10_3782_2.htmlStarbucks Pumpkin Spice Latte - No Fat, No Whip... gah. (It's delicious btw ;))http://www.traineo.com/10_3782_2.htmlTue, 09 Oct 2007 16:57:52 +0000http://www.traineo.com/10_3782_2.htmlLast thing I had was breakfast; 1.5 cups rice crispies and 1 cup 1% milkhttp://www.traineo.com/10_3782_2.htmlTue, 09 Oct 2007 16:40:30 +0000http://www.traineo.com/10_3782_2.htmlIrie MON, I 'aven't 'ad jehhhk chicken in a lonnng time! (And you just reminded me that I have a jar of it direct from Jamaica waiting on me in the cupboard, cheers, Macca. ; )http://www.traineo.com/10_3782_2.htmlTue, 09 Oct 2007 16:33:26 +0000http://www.traineo.com/10_3782_2.htmlLast thing I ate was a grilled chicken breast Jerk style!... oh and some chips - oops.http://www.traineo.com/10_3782_2.htmlTue, 09 Oct 2007 16:25:05 +0000http://www.traineo.com/10_3782_2.htmlLast thing I enjoyed was some natural nut-fruit muslix with prune yogurt and cinnamon. YUM.http://www.traineo.com/10_3782_2.htmlTue, 09 Oct 2007 14:59:54 +0000http://www.traineo.com/10_3782_2.htmlOatmeal Raisin Walnut Clif Bar (link) Medium macintosh Apple green teahttp://www.traineo.com/10_3782_2.htmlTue, 09 Oct 2007 14:53:21 +0000http://www.traineo.com/10_3782_2.htmlI just realized I really need to start eating better breakfasts than making a fast food run after dropping the kids off at school. I didn't know how many calories there were in my Spicy Chicken Sandwich (with added cheese and tomato). I detest cereal, yogurt, and oatmeal. This is going to be one of my big challenges....http://www.traineo.com/10_3782_2.htmlMon, 08 Oct 2007 16:01:07 +0000http://www.traineo.com/10_3782_1.htmlSo far banana 1/2 cup of oats yogurt That was an hour ago and I cannot wait for lunchhttp://www.traineo.com/10_3782_1.htmlMon, 08 Oct 2007 15:39:16 +0000http://www.traineo.com/10_3782_1.htmlChecking this thread always makes me hungry. Chocolate in your banana bread? I'm going to borrow that idea. So far....coffee and, more coffee. Coming very soon....oatmeal and some strawberries. The thought of in-laws always helps suppress my appetite!http://www.traineo.com/10_3782_1.htmlMon, 08 Oct 2007 13:00:07 +0000http://www.traineo.com/10_3782_1.htmlYum, warm 'nana-bread, (with bits of dark, melty chocolate toooo? ; ) The last thing I ate was a boneless, skinless chicken breast, tossed with sea salt, fresh pepper, garlic, dijon and a little smear of light cream-cheese. Effective, but far from an adventure in culinary delight-ery--as was my incredibly lip-smackin' weekend with my gourmet in-laws. ...http://www.traineo.com/10_3782_1.htmlMon, 08 Oct 2007 12:48:32 +0000http://www.traineo.com/10_3782_1.htmlmm.. banana bread, freshly made today by mamma dukeshttp://www.traineo.com/10_3782_1.htmlMon, 08 Oct 2007 00:47:57 +0000http://www.traineo.com/10_3782_1.htmlToday was no doubt my best diet day in a while. This morning I had a mushroom & spinach omelet & whole wheat toast. Dinner was a huge victory for me... I actually went to McDonald's and didn't get a thing for myself! Breaking that addiction has been the hardest part for me so far and I feel like I finally did it. I didn't feel like cooking though, so I had a big, colorful salad and some cottege cheese with wheat crackers. I feel great!...http://www.traineo.com/10_3782_1.htmlMon, 08 Oct 2007 00:45:50 +0000http://www.traineo.com/10_3782_1.htmlDinner was a codfish fillet, a little bit of sweet potato and brown rice and a plateful of greens with baby tomatos and cucumbers and carrots http://www.traineo.com/10_3782_1.htmlSun, 07 Oct 2007 22:40:27 +0000http://www.traineo.com/10_3782_1.htmlQuoting: McPhillyI don't know, that sounds pretty good, what with the cous-cous and the salmon fillet. If you can figure out how to do a reasonably authentic algerian/morrocan marga with vegetables and a little lamb, you are gonna make your cous-cous really happy. the secret is in the spices, but it's not easy to duplicate. It was good, but I guess I got the seasoning right on accident. For Lunch today: Romaine/Field Greens/Baby Spinach salad with sunflower seeds, carrots...http://www.traineo.com/10_3782_1.htmlThu, 04 Oct 2007 20:21:57 +0000http://www.traineo.com/10_3782_1.htmlWhole wheat bow tie pasta with a light pesto sauce...and a soon to be eaten apple!http://www.traineo.com/10_3782_1.htmlThu, 04 Oct 2007 19:57:46 +0000http://www.traineo.com/10_3782_1.htmli just had my post-run meal.. strawberry/berry mix smoothie. mm mm goodhttp://www.traineo.com/10_3782_1.htmlThu, 04 Oct 2007 19:41:27 +0000http://www.traineo.com/10_3782_1.htmlI just enjoyed a niiiiiiiiiiice big salad of mixed bitter greens, garlic, chopped lo-fat/lo-sodium turkey breast lunch meat, cherry tomatoes and a crumble of feta, topped with a tablespoon of light vinegrette and a squirt of lemon juice, plus fresh black pepper.http://www.traineo.com/10_3782_1.htmlThu, 04 Oct 2007 16:08:32 +0000http://www.traineo.com/10_3782_1.htmlQuoting: drewbaFor dinner, 8 oz Salmon filet w/asian-y maranade 1/4 cup whole grain cous cous 1 cup steamed broccoli/cauliflower Minu-I like this thread, but eventually it's going to give me ulcers when I read what other people are eating. By the way, what the h is a pink lady? I don't know, that sounds pretty good, what with the cous-cous and the salmon fillet. If you can figure out how to do a reasonably authentic algerian/morrocan marga with vegetables and a little la...http://www.traineo.com/10_3782_1.htmlThu, 04 Oct 2007 02:51:44 +0000http://www.traineo.com/10_3782_1.html I had the other half this evening :S I checked the calories, each bun is about 400 and I choose the ones with the least amount of frosting and the smallest. So I had that split 200, 200, but omg was that 400 worth it!\ I'm having some for breakfast tomorrow morning can't wait to wake up!...http://www.traineo.com/10_3782_1.htmlThu, 04 Oct 2007 02:01:27 +0000http://www.traineo.com/10_3782_1.htmlI had lots of pizza! http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 20:09:45 +0000http://www.traineo.com/10_3782_1.htmlmmmmmmmmmmMAN, I haven't had a cinnamon bun in YEARS. I'm drooling a bit at just the thought. Enjoy your next one for ME, k Jess?http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 18:37:21 +0000http://www.traineo.com/10_3782_1.htmlso jealous... today was one of those days where i forgot to bring the lunch so I ate lemmon pepper tuna out of a foil pack... not exactly smoked salmon and cream cheese!http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 18:36:05 +0000http://www.traineo.com/10_3782_1.htmlI had the same lunch as I posted the last time, I had half a cinnamon bun (so you can work treats into your diet, just don't underestimate and compromise elsewhere) and a small bowl of special K vanilla almond for breakfast. plus I did a enjoyable HIIT run right after breakfast where I burnt more than I consumed. GREAT DAY! and it's sunny out!!...http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 18:33:38 +0000http://www.traineo.com/10_3782_1.htmlI know I posted last on this thread, but dinner tonight was so YUM that I just had to share: Home made whole wheat Roti bread topped with light cream cheese, red onions and smoked salmon, served with a loverly salad of Mache lettuce, (which is a lot like baby Watercress), with cherry tomatoes, crumbled feta, more red onion accents, lemon juice, a bit o' balsamic and a tablespoon of extra virgin olive oil. We washed it all down with a couple flutes of "Cremant de Alsace", a l...http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 18:32:55 +0000http://www.traineo.com/10_3782_1.htmlQuoting: drewbaThanks for clearing that up; I had visions of you eating a twinkie or a ho-ho and I wasn't sure how anyone could consciously work that into their diet? Heheh! I don't think I've had a Twinkie/Ho-Ho type o' thing in like--a decade, probably two. And yes, I'm sure glad the Ladieeees are around these parts right now. My last nibble consisted of a bunch of in-the-shell peanuts, (about 20), a super fresh carrot and some surprisingly sweet strawberr...http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 15:20:06 +0000http://www.traineo.com/10_3782_1.htmlThanks for clearing that up; I had visions of you eating a twinkie or a ho-ho and I wasn't sure how anyone could consciously work that into their diet? Breakfast: 1/2 cup granola w/half scoop of chocolate whey 1 large bananahttp://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 14:49:41 +0000http://www.traineo.com/10_3782_1.htmlPink Ladies are probably my fav apple! I haven't seen them consistently in the grocers here though... Lately I've been buying the 3lb bag of either jonas or galas and leaving it in the office - small apples and for only $2.99 it lasts all week+ and is a great snack. All this talk about food and I'm ready to eat again, despite having breakfast 2hrs ago (omelette w/ 2 eggs, 1 white, spinache, salsa, topped w/ cottage cheese - yum!)....http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 13:23:34 +0000http://www.traineo.com/10_3782_1.htmlQuoting: drewbaMinu-I like this thread, but eventually it's going to give me ulcers when I read what other people are eating. By the way, what the h is a pink lady? It's a kind of apple and they're sublime. They are sweet, but tart, the flesh is firm and crunchy, they are copiously JUICY and usually pretty sizable. I think they were "born" in Australia a couple hundred years ago. GO AUSSIES, is all I can say about those lil balls of yum....http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 09:32:55 +0000http://www.traineo.com/10_3782_1.htmlSteamed broccoli with Smart Balance Light spread. Yummy and filling!http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 06:11:33 +0000http://www.traineo.com/10_3782_1.htmlFor dinner, 8 oz Salmon filet w/asian-y maranade 1/4 cup whole grain cous cous 1 cup steamed broccoli/cauliflower Minu-I like this thread, but eventually it's going to give me ulcers when I read what other people are eating. By the way, what the h is a pink lady?http://www.traineo.com/10_3782_1.htmlWed, 03 Oct 2007 01:47:24 +0000http://www.traineo.com/10_3782_1.htmlLeftovers: A ceviche of leftover... • charcoal-grilled Scottish salmon filet (from the weekend), • chopped fresh cilantro, • leftover finely chopped onions (from tacos the other day), • lime juice • DL Jardine's "Texas Champagne" hot sauce. Leftover Greek salad and a stuffed grape leaf (from yesterday). Some of those naughty, new tostitos 'flour tortilla' chips (0 trans fat). Avoid these, because once you start on them you want to eat...http://www.traineo.com/10_3782_1.htmlTue, 02 Oct 2007 23:51:05 +0000http://www.traineo.com/10_3782_1.htmlI was oversnacking this afternoon! couple servings of dry roasted peanuts (unsalted) and a small apple... for lunch though i made a casserole w/ ground turkey, white and pinto beans, pearl barley, kale, broccoli and zuchini (something I can pack up and eat all week). -davehttp://www.traineo.com/10_3782_1.htmlMon, 01 Oct 2007 20:00:33 +0000http://www.traineo.com/10_3782_1.htmlFor dinner tonight I made my No-Cream Alfredo over white beans, with turkey breast and a lil, (for me, more for Hub), whole wheat pasta. Washed down with a small glass o' Reisling. And another Pink Lady for dessert. http://www.traineo.com/10_3782_1.htmlMon, 01 Oct 2007 18:57:38 +0000http://www.traineo.com/10_3782_1.htmlLunch: Turkey sandwich on whole wheat with a little slice of cojack cheese and hot mustard. Also a bunch of baby carrots. Tasty http://www.traineo.com/10_3782_1.htmlMon, 01 Oct 2007 18:20:23 +0000http://www.traineo.com/10_3782_1.htmlI too finished lunch. Delicious summer veggie salad (peppers, cucumber, cherry tomatoes, etc) Little scoop of healthy mashed potato (home made) 3-4 pieces of red meat turkey with small amount of homemade gravy. It was Saturday night's leftovers.http://www.traineo.com/10_3782_1.htmlMon, 01 Oct 2007 17:31:55 +0000http://www.traineo.com/10_3782_1.htmlBreakfast: Kashi Granola Bar (4g fiber, 7g protein, 5g fat) Dannon Light yogurt dozen raw almonds Lunch: Peanut butter (pb2) on wheat 4oz carrots/celery half apple wheat crackershttp://www.traineo.com/10_3782_1.htmlMon, 01 Oct 2007 17:30:55 +0000http://www.traineo.com/10_3782_1.htmlI just had lunch. Panini with chicken bacon and lettuce. Yummmmmm.http://www.traineo.com/10_3782_1.htmlMon, 01 Oct 2007 16:58:44 +0000http://www.traineo.com/10_3782_0.htmlBreakfast: 3 whole eggs scrambled, topped with Crushed Red Pepper 1/2 Cup Raw Oats, 2 packets Splenda, 1 tspn Cinnamon. 16 oz Coffee, 1packet sweetner, 1/2 tspn non-dairy creamer I've been going Ground Hog Day lately and trying to eat the same breakfast every day. It makes things easier for me and I don't get sick or bored of foods very easily (which got me in my overweight predicament to begin with)....http://www.traineo.com/10_3782_0.htmlMon, 01 Oct 2007 16:43:52 +0000http://www.traineo.com/10_3782_0.htmlA wee bowl of Allbran with pineapple 0% yogurt and cinnamon, plus a splash o' skimmed milk.http://www.traineo.com/10_3782_0.htmlMon, 01 Oct 2007 15:55:54 +0000http://www.traineo.com/10_3782_0.htmlQuoting: ToshiedarHome-made tea eggs and steamed buns with red braised pork filling. Ohh yeaaaah! (spoken in the Kool Aid jug voice) That sounds great, right out of the gate! I have a little place I know in Bethpage NY that does steamed buns with braised pork filling, and it's right near the mountain biking trails. Beats a clif bar any day. The two go hand in hand very nicely....http://www.traineo.com/10_3782_0.htmlSun, 30 Sep 2007 23:19:46 +0000http://www.traineo.com/10_3782_0.htmlI know what buns you are talking about Toshiedar, if they are chinese. I had Go Lean Crunch for breakfast this morning with skim milk. God I love that stuff.http://www.traineo.com/10_3782_0.htmlSun, 30 Sep 2007 16:41:30 +0000http://www.traineo.com/10_3782_0.htmlMmmm, now I'm craving steamed buns and Dim Sum in general.http://www.traineo.com/10_3782_0.htmlSun, 30 Sep 2007 13:56:37 +0000http://www.traineo.com/10_3782_0.htmlHome-made tea eggs and steamed buns with red braised pork filling. http://www.traineo.com/10_3782_0.htmlSun, 30 Sep 2007 13:18:01 +0000http://www.traineo.com/10_3782_0.htmlCoffee with a once-in-a-while treat of breakfast: one of my home made protein balls with natural prune spread & coffee.http://www.traineo.com/10_3782_0.htmlSun, 30 Sep 2007 09:24:37 +0000http://www.traineo.com/10_3782_0.htmlHmmm., I just got back from a 40 minute 'C25K run' with some big ole hill repeats in the beginning and the end, so I was ready for . . . Spinach tortellini, chicken sausage and homemade organic tomato & garlic sauce. A swig of Zinfandel (not my favorite but fine for a change) a flax/borage/fish oil capsule and a wee dram of Macallan 12 for me Scottish ancestors....http://www.traineo.com/10_3782_0.htmlSun, 30 Sep 2007 01:47:05 +0000http://www.traineo.com/10_3782_0.htmlI start every day off the same, except on a rare occasion. When I ate different things, I usually didn't eat well. Raisin Bran w/skim milk Coffee w/half and half and raw sugar The half and half and sugar are my daily splurge that I have refused to give up. So far, so good too!http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 16:00:36 +0000http://www.traineo.com/10_3782_0.htmlToday is a good day, started off right. I had for breakfast: 1/2 whole wheat english muffin+peanut butter+sugar free jam 1/2 bagel + cream cheese and for snack: 1 piece dark chocolate 2 macadamia nuts! I'm at less than 400 calories so far and tons of protein and fibre so far!http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 15:23:11 +0000http://www.traineo.com/10_3782_0.htmlLast thing I ate was a post-workout breaky consisting of two 100-calorie bars, ('cause I have PMS and they're yummy and that's important when a girl gets whiny), with a breakdown of: Protein: 20 grams Carbs: 12 grams Fat: 6 grams Fiber: 17 grams Plus my morning vitamins and loads of H20 of course....http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 10:58:37 +0000http://www.traineo.com/10_3782_0.htmlSupper: turkey meat loaf, roasted potatoes with garlic and herbs, fresh green peas and pearl onions.http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 06:04:05 +0000http://www.traineo.com/10_3782_0.htmldamn... too bad i didn't read this after dinner. i stayed up with a couple girls on RA duty in another dorm, and they got chinese. i had half an egg roll haha. oh well, gotta have some bad foods once and awhile to keep me human.http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 05:56:22 +0000http://www.traineo.com/10_3782_0.htmlI had a bite of 4 different kind of cheesecakes.. well a couple of bites to probably equate eating a whole one I know bad bad but including my workout for the day, I didn't really go over.. but didn't have quite a deficit. Since I did so good all morning, what I had this evening won't cause gain... probably won't cause loss either but it was good and I didn't have any for months! Ugh I hate having people over for dinner. My mom pulls out all this yummy stuff....http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 04:35:25 +0000http://www.traineo.com/10_3782_0.htmlI had a bowl of mango for a midnight snack.http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 04:34:28 +0000http://www.traineo.com/10_3782_0.htmlI just ate a little snack consisting of a hardboiled egg!http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 04:11:06 +0000http://www.traineo.com/10_3782_0.htmlgood for you tim. yum. i hope you enjoyed it!! jennhttp://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 03:40:46 +0000http://www.traineo.com/10_3782_0.htmlI was tired (and lazy) after work so I settled with a Smart Ones dinner of turkey medallions in mushroom gravy with rice.http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 03:15:05 +0000http://www.traineo.com/10_3782_0.htmlHot fudge Sundae from McDonald's......... YES I DID!!! No, I didn't eat MD, I had Baked Salmon and Dirty Rice for dinner, it was T-Ball night and my son won his game, so I had to celebrate with him. I have one maybe every couple months so I don't feel bad in the least. If I don't have it occasionally I would never last on this life style change....http://www.traineo.com/10_3782_0.htmlSat, 29 Sep 2007 02:21:51 +0000http://www.traineo.com/10_3782_0.htmlQuoting: Minu"We are what we eat" I like chicken and eat lots of it.. so.. I'm chicken? thank god I don't eat a lot of pig then lol hm I should get pretzels, other than the salt, they are pretty healthy and so satisfying as "junk food". What I had last, I just went to the market and treated myself. Got delish maple cream yogourt (from Danone) at 110 calories and 4g protein! It was amazing. I love Quebec, we have lots of maple syrop products and flavored ...http://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 22:33:09 +0000http://www.traineo.com/10_3782_0.html3 pieces of hershey's special dark chocolate http://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 22:03:20 +0000http://www.traineo.com/10_3782_0.html1/2 turkey sandwich on ww bread, 1 yoplait light yogurt cup, 1/4 c. nuts and seeds (soy nuts, sunflower seeds, pumpkin seeds and almonds)http://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 19:30:18 +0000http://www.traineo.com/10_3782_0.html1 cup Turkey chili with 8 oz fat free milk, carrots and 6 soda crackers. cant forget the Asian pearhttp://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 19:19:47 +0000http://www.traineo.com/10_3782_0.htmlA couple raw almonds, pretzels and dried plums. ~100 calories worth.http://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 19:08:16 +0000http://www.traineo.com/10_3782_0.htmlLunch of leftovers: yummy salmon that was cooked in microwave with white wine, garlic, lemon pepper and a cup of yukon gold potatoes washed down skim milk.http://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 18:57:02 +0000http://www.traineo.com/10_3782_0.html:_( the last thing I ate was 200g of gummy bears. I feel alright about it since a few hours before I ate like 4 cups of raw veggies.http://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 18:47:27 +0000http://www.traineo.com/10_3782_0.htmli just ate lunch-steamed chicken and broccoli with brown rice, and fruit for dessert ( 1 small box of organic raisins)-the only fruit i had in the house. i need to food shop. jennhttp://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 17:56:51 +0000http://www.traineo.com/10_3782_0.htmlLast thing I ate was breakfast. Oatmeal with some Splenda, a smidge of brown sugar, and dried cranberries. Yummm.... Also, so jealous of the Pink Lady. Those are my favorite, but they're out of season and impossible to get here now!http://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 17:56:18 +0000http://www.traineo.com/10_3782_0.html"We are what we eat", yup, it's true, so on that note, I thought I'd dedicate a thread to give each other a peak into the nibblin' habits of each other. I just finished dinner, which consisted of: -One skinless turkey breast, squirted with lemon juice, seasoned with garlic powder, a lil sea salt and fresh ground pepper, then I tossed it in a about a teaspoon of dijon mustard. Pretty tasty. -One turnip, raw, (plain, I know, but I love that earthy crunch). -H...http://www.traineo.com/10_3782_0.htmlFri, 28 Sep 2007 17:43:19 +0000