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Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 28 Sep 2007 18:43 "We are what we eat", yup, it's true, so on that note, I thought I'd dedicate a thread to give each other a peak into the nibblin' habits of each other. I just finished dinner, which consisted of: -One skinless turkey breast, squirted with lemon juice, seasoned with garlic powder, a lil sea salt and fresh ground pepper, then I tossed it in a about a teaspoon of dijon mustard. Pretty tasty. -One turnip, raw, (plain, I know, but I love that earthy crunch). -Half a Pink Lady apple for "dessert", (MAN I LOVE those things!) How 'bout you guys?
Josephine McCulley Fitness Guru Posts: 383 Josephine McCulley "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins	# Posted: 28 Sep 2007 18:56 Last thing I ate was breakfast. Oatmeal with some Splenda, a smidge of brown sugar, and dried cranberries. Yummm.... Also, so jealous of the Pink Lady. Those are my favorite, but they're out of season and impossible to get here now!
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 28 Sep 2007 18:56 i just ate lunch-steamed chicken and broccoli with brown rice, and fruit for dessert ( 1 small box of organic raisins)-the only fruit i had in the house. i need to food shop. jenn
Ian Sawlor traineo Regular Posts: 61 Ian Sawlor This member has no personal statement yet!	# Posted: 28 Sep 2007 19:47 :_( the last thing I ate was 200g of gummy bears. I feel alright about it since a few hours before I ate like 4 cups of raw veggies.
Kim H traineo Fanatic Posts: 155 Kim H Female computer geek attempting to not lead a sedentary lifestyle anymore. Get out there and move!	# Posted: 28 Sep 2007 19:57 Lunch of leftovers: yummy salmon that was cooked in microwave with white wine, garlic, lemon pepper and a cup of yukon gold potatoes washed down skim milk.
Rich B. traineo Newbie Posts: 15 Rich B. I'm here to rock.	# Posted: 28 Sep 2007 20:08 - Edited by: Richzor A couple raw almonds, pretzels and dried plums. ~100 calories worth.
Stacy F Fitness Guru Posts: 336 Stacy F This member has no personal statement yet!	# Posted: 28 Sep 2007 20:19 1 cup Turkey chili with 8 oz fat free milk, carrots and 6 soda crackers. cant forget the Asian pear
Beth Daniel traineo Newbie Posts: 2 Beth Daniel This member has no personal statement yet!	# Posted: 28 Sep 2007 20:30 1/2 turkey sandwich on ww bread, 1 yoplait light yogurt cup, 1/4 c. nuts and seeds (soy nuts, sunflower seeds, pumpkin seeds and almonds)
Brian C traineo Newbie Posts: 1 Brian C This member has no personal statement yet!	# Posted: 28 Sep 2007 23:03 3 pieces of hershey's special dark chocolate
Jessipoo . Fitness Guru Posts: 622 Jessipoo . About me: --------------------------- I'm an architecture student at a great school. After trial and error, managed to shed the pounds for real. What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?). Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT. Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)	# Posted: 28 Sep 2007 23:33 Quoting: Minu "We are what we eat" I like chicken and eat lots of it.. so.. I'm chicken? thank god I don't eat a lot of pig then lol hm I should get pretzels, other than the salt, they are pretty healthy and so satisfying as "junk food". What I had last, I just went to the market and treated myself. Got delish maple cream yogourt (from Danone) at 110 calories and 4g protein! It was amazing. I love Quebec, we have lots of maple syrop products and flavored foods!
Tim Wilson Fitness Guru Posts: 650 Tim Wilson I have started two new blogs, one to follow my running and a Quest to a Marathon at blog.262quest.com and one to follow my weight loss at blog.2big.org, please check them out. I am an IT professional / Developer which means I sit in front of a computer most of the day. This means very little exercise and plenty of time to eat. I decided at the first of the year that I was going to lose weight. I started by changing my eating habits and started walking. I did so for about a month and then added some weight lifting and started to run a little bit. I have so far lost 29 lbs in just over 3 months and would like to lose just over another 50 lbs by the end of the year. I have started running quite a bit more and am training to run the Peachtree Road Race in Atlanta on July 4th (10k) I need all the encouragement I can get because to do this I am getting up every morning during the week at 4:30 to go running. With a wife and kids this is really the only time that I can consistently do what I need to do. I am driven, but at times get a bit discouraged because I don't have anybody to work out with or run with. All in All, I know I can do it, I just have to remember that when I don't do so well, it is in the past and what matters is going forward. A more up to date thread on me: http://www.traineo.com/14_2366_0.html	# Posted: 29 Sep 2007 03:21 Hot fudge Sundae from McDonald's......... YES I DID!!! No, I didn't eat MD, I had Baked Salmon and Dirty Rice for dinner, it was T-Ball night and my son won his game, so I had to celebrate with him. I have one maybe every couple months so I don't feel bad in the least. If I don't have it occasionally I would never last on this life style change.
Ivie H Fitness Guru Posts: 251 Ivie H I used to hate all forms of exercise, now I bike all over the place, jog from time to time, attend Jazzercise class, take a Pilates/Yoga class, do Turbo Jam, and I'm doing some free weight exercises. Life is good - and I plan to keep it this way! 80 lbs down! Woohoo!	# Posted: 29 Sep 2007 04:15 I was tired (and lazy) after work so I settled with a Smart Ones dinner of turkey medallions in mushroom gravy with rice.
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 29 Sep 2007 04:40 good for you tim. yum. i hope you enjoyed it!! jenn
Ashley H traineo Newbie Posts: 4 Ashley H My name is Ashley and I am here to get motivated to lose the last bit of lbs hanging on. I went through some health problems and a surgery and put on almost 30 lbs. I finally got the motivation to kick the last 15 lbs!	# Posted: 29 Sep 2007 05:11 I just ate a little snack consisting of a hardboiled egg!
One Fourth traineo Newbie Posts: 2 One Fourth I called myself One-Fourth because my goal is to lose one-fourth of my highest weight (I already lost some before starting Traineo, so I was already on my way.) I'm also named that because I'm one-fourth of an Elite Crime-Fighting Force. We usually fight the bad people but now we're battling the bulge!	# Posted: 29 Sep 2007 05:34 I had a bowl of mango for a midnight snack.
Jessipoo . Fitness Guru Posts: 622 Jessipoo . About me: --------------------------- I'm an architecture student at a great school. After trial and error, managed to shed the pounds for real. What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?). Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT. Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)	# Posted: 29 Sep 2007 05:35 I had a bite of 4 different kind of cheesecakes.. well a couple of bites to probably equate eating a whole one I know bad bad but including my workout for the day, I didn't really go over.. but didn't have quite a deficit. Since I did so good all morning, what I had this evening won't cause gain... probably won't cause loss either but it was good and I didn't have any for months! Ugh I hate having people over for dinner. My mom pulls out all this yummy stuff.
Jocelyn Coutant Fitness Guru Posts: 222 Jocelyn Coutant i enjoy being active, maybe sometimes too much. i run almost everyday, i walk my dog, bike, play tennis and swim. i need to control my eating habits and learn to eat healthy again.	# Posted: 29 Sep 2007 06:56 damn... too bad i didn't read this after dinner. i stayed up with a couple girls on RA duty in another dorm, and they got chinese. i had half an egg roll haha. oh well, gotta have some bad foods once and awhile to keep me human.
Heather Madrone traineo Fanatic Posts: 137 Heather Madrone Married 46-year-old tech writer with four kids living in Boulder Creek, CA. I like hiking, swimming, weight-lifting, abdominal exercises and water aerobics.	# Posted: 29 Sep 2007 07:04 Supper: turkey meat loaf, roasted potatoes with garlic and herbs, fresh green peas and pearl onions.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 29 Sep 2007 11:58 Last thing I ate was a post-workout breaky consisting of two 100-calorie bars, ('cause I have PMS and they're yummy and that's important when a girl gets whiny), with a breakdown of: Protein: 20 grams Carbs: 12 grams Fat: 6 grams Fiber: 17 grams Plus my morning vitamins and loads of H20 of course.
Jessipoo . Fitness Guru Posts: 622 Jessipoo . About me: --------------------------- I'm an architecture student at a great school. After trial and error, managed to shed the pounds for real. What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?). Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT. Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)	# Posted: 29 Sep 2007 16:23 Today is a good day, started off right. I had for breakfast: 1/2 whole wheat english muffin+peanut butter+sugar free jam 1/2 bagel + cream cheese and for snack: 1 piece dark chocolate 2 macadamia nuts! I'm at less than 400 calories so far and tons of protein and fibre so far!
Cindy N Fitness Guru Posts: 733 Cindy N Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5) Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008	# Posted: 29 Sep 2007 17:00 I start every day off the same, except on a rare occasion. When I ate different things, I usually didn't eat well. Raisin Bran w/skim milk Coffee w/half and half and raw sugar The half and half and sugar are my daily splurge that I have refused to give up. So far, so good too!
Phil Mcly traineo Fanatic Posts: 156 Phil Mcly One Year 19 Lbs lost. For December 07 to December 08 the job is to lose another 17 lbs. -- Coming up for nearly a year of Traineo. 22 lbs lost, 13 to go! What a year! I want to thank Traineo and it's members, and my doctors and friends, and gym, and my walking and running training partner -- my dog -- who all have have been a big part of my recovery from a bad case of pneumonia last August, from high blood pressure in May and June, and support through herniated cervical discs in July August and the present. Somehow, its been possible to keep the faith and keep going through the neck and arm pain, but even on some of those bad pain days, getting the exercise at the gym, on a C25K run, on a bike ride, or in the surf helps make it bearable. A year ago -- at least sports-wise, for life is altogether another thing -- I was losing my sense of identity as a surfer and windsurfer, gaining a sense of identity as a cyclist, a runner, 9 months later reentering the surf, losing my ability to ride ... things came and went between hospital visits. At times, all those things were stripped away -- and just to be able to walk down the block was an accomplishment. There were recoveries and sometimes just advil and bullish efforts. It's good to be back in the surf and on the bike sometimes, neck/shoulder/arm pain notwithstanding. My thoughts go out to all those Traineo members out there fighting their own health and spiritual battles...you know we are here in this small way.	# Posted: 30 Sep 2007 02:47 Hmmm., I just got back from a 40 minute 'C25K run' with some big ole hill repeats in the beginning and the end, so I was ready for . . . Spinach tortellini, chicken sausage and homemade organic tomato & garlic sauce. A swig of Zinfandel (not my favorite but fine for a change) a flax/borage/fish oil capsule and a wee dram of Macallan 12 for me Scottish ancestors.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 30 Sep 2007 10:24 Coffee with a once-in-a-while treat of breakfast: one of my home made protein balls with natural prune spread & coffee.
Toshiedar Ling traineo Regular Posts: 28 Toshiedar Ling E. B. White: You have been my friend. That in itself is a tremendous thing. I wove my webs for you because I liked you. After all, what's a life, anyway? We're born, we live a little while, we die. A spider's life can't help being something of a mess, with all this trapping and eating flies. By helping you, perhaps I was trying to lift up my life a trifle. Heaven knows anyone's life can stand a little of that. Charlotte, "Charlotte's Web" Henry Wadsworth Longfellow: Tell me not, in mournful numbers, Life is but an empty dream! For the soul is dead that slumbers, and things are not what they seem. Life is real! Life is earnest! And the grave is not its goal; Dust thou art; to dust returnest, Was not spoken of the soul. Jean-Paul Sartre: Everything has been figured out, except how to live.	# Posted: 30 Sep 2007 14:18 Home-made tea eggs and steamed buns with red braised pork filling.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 30 Sep 2007 14:56 Mmmm, now I'm craving steamed buns and Dim Sum in general.
Jessipoo . Fitness Guru Posts: 622 Jessipoo . About me: --------------------------- I'm an architecture student at a great school. After trial and error, managed to shed the pounds for real. What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?). Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT. Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)	# Posted: 30 Sep 2007 17:41 I know what buns you are talking about Toshiedar, if they are chinese. I had Go Lean Crunch for breakfast this morning with skim milk. God I love that stuff.
Phil Mcly traineo Fanatic Posts: 156 Phil Mcly One Year 19 Lbs lost. For December 07 to December 08 the job is to lose another 17 lbs. -- Coming up for nearly a year of Traineo. 22 lbs lost, 13 to go! What a year! I want to thank Traineo and it's members, and my doctors and friends, and gym, and my walking and running training partner -- my dog -- who all have have been a big part of my recovery from a bad case of pneumonia last August, from high blood pressure in May and June, and support through herniated cervical discs in July August and the present. Somehow, its been possible to keep the faith and keep going through the neck and arm pain, but even on some of those bad pain days, getting the exercise at the gym, on a C25K run, on a bike ride, or in the surf helps make it bearable. A year ago -- at least sports-wise, for life is altogether another thing -- I was losing my sense of identity as a surfer and windsurfer, gaining a sense of identity as a cyclist, a runner, 9 months later reentering the surf, losing my ability to ride ... things came and went between hospital visits. At times, all those things were stripped away -- and just to be able to walk down the block was an accomplishment. There were recoveries and sometimes just advil and bullish efforts. It's good to be back in the surf and on the bike sometimes, neck/shoulder/arm pain notwithstanding. My thoughts go out to all those Traineo members out there fighting their own health and spiritual battles...you know we are here in this small way.	# Posted: 1 Oct 2007 00:19 - Edited by: McPhilly Quoting: Toshiedar Home-made tea eggs and steamed buns with red braised pork filling. Ohh yeaaaah! (spoken in the Kool Aid jug voice) That sounds great, right out of the gate! I have a little place I know in Bethpage NY that does steamed buns with braised pork filling, and it's right near the mountain biking trails. Beats a clif bar any day. The two go hand in hand very nicely.
Minu ~ The Master Posts: 2581 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 1 Oct 2007 16:55 A wee bowl of Allbran with pineapple 0% yogurt and cinnamon, plus a splash o' skimmed milk.
i Slappy traineo Fanatic Posts: 101 i Slappy I'm a slappy geek (IT Systems Analyst at work, Gadget lover at play) and ready to do something to change my state of slappiness...time to de-slappify myself. Unfortunately, my love for all things tech is, by it's nature, a very sedentary lifestyle which has lead me down the path of being slappy (overweight/obese, in case you were curious). After having three different doctors strongly urge me to lose weight and a blood pressure reading of 190/110...this new path became an absolute must. I've joined the Weight Watcher ranks and found it to be a great gateway to my 'lifestyle change'. It has been a tremendous help to reducing my calories, while helping get in my daily intake of fruits, vegetables, calcium, water, omega-3's, etc... As for fitness, I have been using my eliptical trainer at home because running outdoors was a little harsh on my knees. This has helped to ease my hand off the TiVo remote and onto the home exercise equipment. I now watch digitally recorded shows while huffing and puffing. =P I look forward to meeting new and interesting people on here and finding new 'thinspirations' and motivators. http://islappy.blogspot.com/ aka Genshin Kujiken of the Kujikage Ryu	# Posted: 1 Oct 2007 17:43 Breakfast: 3 whole eggs scrambled, topped with Crushed Red Pepper 1/2 Cup Raw Oats, 2 packets Splenda, 1 tspn Cinnamon. 16 oz Coffee, 1packet sweetner, 1/2 tspn non-dairy creamer I've been going Ground Hog Day lately and trying to eat the same breakfast every day. It makes things easier for me and I don't get sick or bored of foods very easily (which got me in my overweight predicament to begin with).
Darina D traineo Newbie Posts: 11 Darina D I'm trying to lose about 6st stone and I've given myself a good chunk of a year to do that (as I reckon Christmas will set me back a bit!) I'm in weight watchers but prefer this easy tracking system instead of the card I cant read except at the WW meeting! Here goes!!!	# Posted: 1 Oct 2007 17:58 I just had lunch. Panini with chicken bacon and lettuce. Yummmmmm.

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