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Author	Message
Jessipoo . Fitness Guru Posts: 622 Jessipoo . About me: --------------------------- I'm an architecture student at a great school. After trial and error, managed to shed the pounds for real. What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?). Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT. Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)	# Posted: 8 Aug 2007 05:04 I was looking around and found this on "The Biggest Loser" website! http://www.nbc.com/The_Biggest_Loser/dietcenter/co okbook/index.shtml looks deeeeelish! might try and make the burger with baked potatoe this weekend for supper. That's usually when I screw up the rest of my day! yum yum. there is a tab above the recipe, there are 3 other ones. Maybe this book is worth getting!
Michelle Reckner traineo Regular Posts: 40 Michelle Reckner I started out exercising and dieting in order to qualify for a laparoscopic lap band surgery. After a few months, I found that I actually felt better, and had more energy, so I decided to scrap the surgery. I started doing so well in fact, that I inspired my husband, aunt and uncle, and cousin to go to the gym. In 1.5 years, I'm down 120 lbs, and no surgery! If I can do it, anyone can.	# Posted: 9 Aug 2007 18:32 I'd also suggest Light and Tasty Magazine by Reiman Publications. Easy recipes, easy to find ingredients, and nutritional info is included with each recipe.
Jessipoo . Fitness Guru Posts: 622 Jessipoo . About me: --------------------------- I'm an architecture student at a great school. After trial and error, managed to shed the pounds for real. What I'm doing: --------------------------- Portion control still a problem. HIIT 2x/week Starting weights 1x/week I take stairs over escalator and elevator ALL THE TIME (I climb 6 sets of stairs minimum for the day at the metro 2-3floors?). Extra note: --------------------------- I finally understand what being fit means! And I actually love running now thanks to HIIT. Goal: lose the belly fat! My problem area. First goal: 120lbs - MET 2nd goal: 116lbs - MET 3rd goal: 112lbs ish with more muscle definition Realizing I can't change the way my body stores fat and have a noticeable belly during the day (pic was morning with light breakfast after workout) I will work on making a stronger core to counter the pooch a bit Dropped 1 pant size since last year (stable weight) Dropped 2 pant sizes since mid-Summer after Greece (pastries=weight gain)	# Posted: 10 Aug 2007 01:55 easy huh, I like the sound of that! my mom hates when I buy a lot of stuff to make a new meal. I hate it too cuz that means I have to plan a lot more... I should check it out! I'm thinking of going to bookstore tomorrow anyways
Mikaela K Fitness Guru Posts: 274 Mikaela K I'm just trying to tone my body and maintain my weight (and be healthy).	# Posted: 4 Sep 2007 19:53 - Edited by: QueenFool 281 calories? Holy crud! That's like nothing for a burger! And I hate pickles, so it'd probably be less. Woah...I normally ruin my day with my dinner...so I'll try that. I don't like beef much, though, so it'd probably be a buffalo burger.

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